Henna Ng
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.44 | +1.65s to Sectionals | 2026-01-18 | 2026 RMSC January Intrasquad Meetvenue |
| 100 Freestyle | SCY | 59.05 | +5.96s to Sectionals | 2025-10-18 | 2025 RMSC October Kick-Off Classicvenue |
| 200 Freestyle | SCY | 2:13.93 | +18.94s to Sectionals | 2026-01-18 | 2026 RMSC January Intrasquad Meetvenue |
| 500 Freestyle | SCY | 6:39.53 | +90.74s to Sectionals | 2025-10-17 | 2025 RMSC October Kick-Off Classicvenue |
| 50 Backstroke | SCY | 31.01 | +6.62s to US Open | 2026-03-06 | 2026 PV Short Course Open Championshipsvenue |
| 100 Backstroke | SCY | 1:00.97 | +1.68s to Sectionals | 2024-01-12 | 2024 Retriever Classic |
| 200 Backstroke | SCY | 2:30.23 | +21.34s to Sectionals | 2024-01-12 | 2024 Retriever Classic |
| 50 Breaststroke | SCY | 1:26.78 | +58.79s to US Open | 2024-01-12 | 2024 Retriever Classic |
| 100 Breaststroke | SCY | 1:23.19 | +15.00s to Sectionals | 2025-12-06 | 2025 PV Turkey Claus Showdownvenue |
| 50 Butterfly | SCY | 29.71 | +5.62s to US Open | 2026-01-17 | 2026 RMSC January Intrasquad Meetvenue |
| 100 Butterfly | SCY | 1:02.89 | +4.40s to Sectionals | 2024-01-12 | 2024 Retriever Classic |
| 200 Individual Medley | SCY | 2:39.22 | +28.53s to Sectionals | 2023-11-05 | 2023 HOKI 13&Over November Invitationalvenue |
| 50 Freestyle | LCM | 30.91 | +2.62s to Sectionals | 2026-07-12 | 2026 PV LC Open Championshipsvenue |
| 100 Freestyle | LCM | 1:09.94 | +9.25s to Sectionals | 2026-05-02 | Early Bird LCvenue |
| 200 Freestyle | LCM | 2:50.37 | +39.48s to Sectionals | 2026-06-21 | PV LC Open 1venue |
| 50 Backstroke | LCM | 35.73 | +6.54s to US Open | 2026-07-10 | 2026 PV LC Open Championshipsvenue |
| 100 Backstroke | LCM | 1:20.06 | +12.17s to Sectionals | 2026-06-28 | PV LC Open 2 - Fairland sitevenue |
| 50 Butterfly | LCM | 35.42 | +7.23s to US Open | 2026-05-02 | Early Bird LCvenue |
| 100 Butterfly | LCM | 1:19.72 | +13.43s to Sectionals | 2026-07-10 | 2026 PV LC Open Championshipsvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.70 | flying | 200 Free Relay (leg 3) | 2026-02-09 | 2026 METRO Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 59.05
Front half 28.12s · back half 30.93s
200 Freestyle SCY 2:13.93
Front half 62.85s · back half 71.08s
500 Freestyle SCY 6:39.53
Front half 191.07s · back half 208.46s
100 Breaststroke SCY 1:23.19
Front half 39.69s · back half 43.50s
200 Individual Medley SCY 2:39.22
Front half 72.17s · back half 87.05s
100 Freestyle LCM 1:09.94
Front half 33.35s · back half 36.59s
200 Freestyle LCM 2:50.37
Front half 81.77s · back half 88.60s
100 Backstroke LCM 1:20.06
Front half 38.33s · back half 41.73s
100 Butterfly LCM 1:19.72
Front half 35.32s · back half 44.40s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.