Sophia Connolly
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 18.46 | 2019-11-09 | 2019 WAC Fall Classicvenue | |
| 50 Freestyle | SCY | 26.98 | A+0.49s to AA·+2.19s to Sectionals | 2026-03-26 | 2026 SwimRVA Shamrock Showdown |
| 100 Freestyle | SCY | 59.83 | A+2.24s to AA·+6.74s to Sectionals | 2026-03-29 | 2026 SwimRVA Shamrock Showdownvenue |
| 200 Freestyle | SCY | 2:14.83 | BB+5.14s to A·+19.84s to Sectionals | 2025-10-26 | 2025 757swim Fall Fiestavenue |
| 500 Freestyle | SCY | 6:05.62 | BB+15.73s to A·+56.83s to Sectionals | 2025-10-24 | NOVA Halloween Hauntslow pool |
| 1000 Freestyle | SCY | 12:58.67 | BB+58.78s to A·+139.68s to Sectionals | 2025-11-16 | 2025 WAC Fall Classicvenue |
| 25 Backstroke | SCY | 24.36 | 2019-11-10 | 2019 WAC Fall Classicvenue | |
| 50 Backstroke | SCY | 31.79 | BB+1.00s to A·+5.50s to Futures | 2026-02-27 | 2026 Central District SC 13 & O Championshipvenue |
| 100 Backstroke | SCY | 1:09.03 | BB+3.94s to A·+9.74s to Sectionals | 2026-03-29 | 2026 SwimRVA Shamrock Showdownvenue |
| 25 Breaststroke | SCY | 24.43 | 2020-02-16 | 2020 North District 12 & Under Championshipslow pool | |
| 50 Breaststroke | SCY | 34.56 | A+0.17s to AA·+4.77s to Futures | 2026-03-01 | 2026 Central District SC 13 & O Championshipvenue |
| 100 Breaststroke | SCY | 1:18.41 | BB+3.42s to A·+10.22s to Sectionals | 2026-02-27 | 2026 Central District SC 13 & O Championshipvenue |
| 200 Breaststroke | SCY | 2:49.05 | BB+7.76s to A·+19.66s to Sectionals | 2026-01-17 | GSA January Jump Start 2026venue |
| 25 Butterfly | SCY | 23.65 | 2019-12-07 | 2019 STAT Winter Championshipvenue | |
| 50 Butterfly | SCY | 29.46 | A+0.47s to AA·+3.77s to Futures | 2026-01-19 | GSA January Jump Start 2026venue |
| 100 Butterfly | SCY | 1:09.56 | BB+4.57s to A·+11.07s to Sectionals | 2026-01-18 | GSA January Jump Start 2026venue |
| 100 Individual Medley | SCY | 1:08.74 | 2026-01-17 | GSA January Jump Start 2026venue | |
| 200 Individual Medley | SCY | 2:29.63 | BB+4.84s to A·+18.94s to Sectionals | 2025-11-23 | Bass Turkey Classic 2025venue |
| 50 Freestyle | LCM | 31.02 | A+0.73s to AA·+2.73s to Sectionals | 2026-06-27 | 2026 VSI LC Northern District Champsvenue |
| 100 Freestyle | LCM | 1:11.52 | BB+3.33s to A·+10.83s to Sectionals | 2026-06-28 | 2026 VSI LC Northern District Champsvenue |
| 200 Freestyle | LCM | 2:40.36 | B+0.17s to BB·+29.47s to Sectionals | 2024-04-27 | 2024 Helen Wang Sunflower Classicvenue |
| 400 Freestyle | LCM | 5:45.53 | B+8.54s to BB·+67.84s to Sectionals | 2024-06-15 | 2024 Winchester Long Course Inviationalvenue |
| 50 Backstroke | LCM | 36.62 | BB+0.33s to A·+5.73s to Futures | 2026-06-26 | 2026 VSI LC Northern District Champsvenue |
| 100 Backstroke | LCM | 1:24.46 | B+2.47s to BB·+16.57s to Sectionals | 2024-07-13 | 2024 RAYS Summer Awardsvenue |
| 50 Breaststroke | LCM | 40.43 | BB+0.14s to A·+5.64s to Futures | 2026-06-28 | 2026 VSI LC Northern District Champsvenue |
| 100 Breaststroke | LCM | 1:28.92 | BB+3.03s to A·+11.03s to Sectionals | 2026-06-26 | 2026 VSI LC Northern District Champsvenue |
| 200 Breaststroke | LCM | 3:20.67 | BB+14.88s to A·+31.28s to Sectionals | 2024-07-13 | 2024 RAYS Summer Awardsvenue |
| 50 Butterfly | LCM | 35.49 | BB+1.40s to A·+6.00s to Futures | 2026-04-18 | 2026 SwimRVA Carnation Clashvenue |
| 100 Butterfly | LCM | 1:32.15 | +6.36s to B·+25.86s to Sectionals | 2024-06-16 | 2024 Winchester Long Course Inviationalvenue |
| 200 Individual Medley | LCM | 2:55.48 | BB+8.79s to A·+27.09s to Sectionals | 2026-06-27 | 2026 VSI LC Northern District Champsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.72 | flat | 200 Free Relay | 2025-12-07 | 2025 VSTP Ice Breaker Invitational |
| 50 Freestyle | SCY | 32.50 | flying | 200 Medley Relay (leg 4) | 2022-02-20 | 2022 VA North District 12 & Under Champs |
| 50 Freestyle | SCY | 30.36 | flying | 200 Free Relay (leg 2) | 2024-02-17 | 2024 North District 9-12 Championship |
| 100 Freestyle | SCY | 1:14.81 | flying | 400 Medley Relay (leg 4) | 2022-12-02 | 2022 RAYS Nutcracker Classic |
| 100 Freestyle | SCY | 58.83 | flying | 400 Free Relay (leg 3) | 2026-02-27 | 2026 Central District SC 13 & O Championship |
| 50 Backstroke | SCY | 33.01 | flat | 200 Medley Relay | 2025-12-06 | 2025 VSTP Ice Breaker Invitational |
| 50 Breaststroke | SCY | 37.08 | flying | 200 Medley Relay (leg 2) | 2024-02-18 | 2024 North District 9-12 Championship |
| 100 Breaststroke | SCY | 1:26.35 | flying | 400 Medley Relay (leg 2) | 2023-12-01 | 2023 RAYS Nutcracker Classic |
| 50 Butterfly | SCY | 45.60 | flying | 200 Medley Relay (leg 3) | 2022-11-13 | 2022 VA Fall Aqua-Fest |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1694 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:05.62 | 556 |
| 200 BR SCY | 2:49.05 | 561 |
| 200 IM SCY | 2:29.63 | 577 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2753 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:14.83 | 569 |
| 100 BK SCY | 1:09.03 | 536 |
| 100 BR SCY | 1:18.41 | 556 |
| 100 FL SCY | 1:09.56 | 515 |
| 200 IM SCY | 2:29.63 | 577 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.83
Front half 28.72s · back half 31.11s
200 Freestyle SCY 2:14.83
Front half 64.81s · back half 70.02s
500 Freestyle SCY 6:05.62
Front half 178.03s · back half 187.59s
1000 Freestyle SCY 12:58.67
Front half 380.06s · back half 398.61s
100 Backstroke SCY 1:09.03
Front half 32.89s · back half 36.14s
100 Breaststroke SCY 1:18.41
Front half 36.65s · back half 41.76s
200 Breaststroke SCY 2:49.05
Front half 81.55s · back half 87.50s
100 Butterfly SCY 1:09.56
Front half 31.98s · back half 37.58s
100 Individual Medley SCY 1:08.74
Front half 30.52s · back half 38.22s
200 Individual Medley SCY 2:29.63
Front half 70.01s · back half 79.62s
100 Freestyle LCM 1:11.52
Front half 34.38s · back half 37.14s
200 Freestyle LCM 2:40.36
Front half 80.54s · back half 79.82s
100 Backstroke LCM 1:24.46
Front half 42.65s · back half 41.81s
100 Breaststroke LCM 1:28.92
Front half 43.02s · back half 45.90s
200 Breaststroke LCM 3:20.67
Front half 97.37s · back half 103.30s
200 Individual Medley LCM 2:55.48
Front half 82.62s · back half 92.86s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.