Sophia Connolly

Fage 15MANCVAWVRAYSSRVAUN

294 plausible swims · 47 meets · 2019-10-19 → 2026-06-28

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 18.46 2019-11-09 2019 WAC Fall Classicvenue
50 Freestyle SCY 26.98 A+0.49s to AA·+2.19s to Sectionals 2026-03-26 2026 SwimRVA Shamrock Showdown
100 Freestyle SCY 59.83 A+2.24s to AA·+6.74s to Sectionals 2026-03-29 2026 SwimRVA Shamrock Showdownvenue
200 Freestyle SCY 2:14.83 BB+5.14s to A·+19.84s to Sectionals 2025-10-26 2025 757swim Fall Fiestavenue
500 Freestyle SCY 6:05.62 BB+15.73s to A·+56.83s to Sectionals 2025-10-24 NOVA Halloween Hauntslow pool
1000 Freestyle SCY 12:58.67 BB+58.78s to A·+139.68s to Sectionals 2025-11-16 2025 WAC Fall Classicvenue
25 Backstroke SCY 24.36 2019-11-10 2019 WAC Fall Classicvenue
50 Backstroke SCY 31.79 BB+1.00s to A·+5.50s to Futures 2026-02-27 2026 Central District SC 13 & O Championshipvenue
100 Backstroke SCY 1:09.03 BB+3.94s to A·+9.74s to Sectionals 2026-03-29 2026 SwimRVA Shamrock Showdownvenue
25 Breaststroke SCY 24.43 2020-02-16 2020 North District 12 & Under Championshipslow pool
50 Breaststroke SCY 34.56 A+0.17s to AA·+4.77s to Futures 2026-03-01 2026 Central District SC 13 & O Championshipvenue
100 Breaststroke SCY 1:18.41 BB+3.42s to A·+10.22s to Sectionals 2026-02-27 2026 Central District SC 13 & O Championshipvenue
200 Breaststroke SCY 2:49.05 BB+7.76s to A·+19.66s to Sectionals 2026-01-17 GSA January Jump Start 2026venue
25 Butterfly SCY 23.65 2019-12-07 2019 STAT Winter Championshipvenue
50 Butterfly SCY 29.46 A+0.47s to AA·+3.77s to Futures 2026-01-19 GSA January Jump Start 2026venue
100 Butterfly SCY 1:09.56 BB+4.57s to A·+11.07s to Sectionals 2026-01-18 GSA January Jump Start 2026venue
100 Individual Medley SCY 1:08.74 2026-01-17 GSA January Jump Start 2026venue
200 Individual Medley SCY 2:29.63 BB+4.84s to A·+18.94s to Sectionals 2025-11-23 Bass Turkey Classic 2025venue
50 Freestyle LCM 31.02 A+0.73s to AA·+2.73s to Sectionals 2026-06-27 2026 VSI LC Northern District Champsvenue
100 Freestyle LCM 1:11.52 BB+3.33s to A·+10.83s to Sectionals 2026-06-28 2026 VSI LC Northern District Champsvenue
200 Freestyle LCM 2:40.36 B+0.17s to BB·+29.47s to Sectionals 2024-04-27 2024 Helen Wang Sunflower Classicvenue
400 Freestyle LCM 5:45.53 B+8.54s to BB·+67.84s to Sectionals 2024-06-15 2024 Winchester Long Course Inviationalvenue
50 Backstroke LCM 36.62 BB+0.33s to A·+5.73s to Futures 2026-06-26 2026 VSI LC Northern District Champsvenue
100 Backstroke LCM 1:24.46 B+2.47s to BB·+16.57s to Sectionals 2024-07-13 2024 RAYS Summer Awardsvenue
50 Breaststroke LCM 40.43 BB+0.14s to A·+5.64s to Futures 2026-06-28 2026 VSI LC Northern District Champsvenue
100 Breaststroke LCM 1:28.92 BB+3.03s to A·+11.03s to Sectionals 2026-06-26 2026 VSI LC Northern District Champsvenue
200 Breaststroke LCM 3:20.67 BB+14.88s to A·+31.28s to Sectionals 2024-07-13 2024 RAYS Summer Awardsvenue
50 Butterfly LCM 35.49 BB+1.40s to A·+6.00s to Futures 2026-04-18 2026 SwimRVA Carnation Clashvenue
100 Butterfly LCM 1:32.15 +6.36s to B·+25.86s to Sectionals 2024-06-16 2024 Winchester Long Course Inviationalvenue
200 Individual Medley LCM 2:55.48 BB+8.79s to A·+27.09s to Sectionals 2026-06-27 2026 VSI LC Northern District Champsvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 28.72 flat 200 Free Relay 2025-12-07 2025 VSTP Ice Breaker Invitational
50 Freestyle SCY 32.50 flying 200 Medley Relay (leg 4) 2022-02-20 2022 VA North District 12 & Under Champs
50 Freestyle SCY 30.36 flying 200 Free Relay (leg 2) 2024-02-17 2024 North District 9-12 Championship
100 Freestyle SCY 1:14.81 flying 400 Medley Relay (leg 4) 2022-12-02 2022 RAYS Nutcracker Classic
100 Freestyle SCY 58.83 flying 400 Free Relay (leg 3) 2026-02-27 2026 Central District SC 13 & O Championship
50 Backstroke SCY 33.01 flat 200 Medley Relay 2025-12-06 2025 VSTP Ice Breaker Invitational
50 Breaststroke SCY 37.08 flying 200 Medley Relay (leg 2) 2024-02-18 2024 North District 9-12 Championship
100 Breaststroke SCY 1:26.35 flying 400 Medley Relay (leg 2) 2023-12-01 2023 RAYS Nutcracker Classic
50 Butterfly SCY 45.60 flying 200 Medley Relay (leg 3) 2022-11-13 2022 VA Fall Aqua-Fest

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

1694 points (3/6 events — incomplete)

EventTime Points
500 FR SCY 6:05.62 556
200 BR SCY 2:49.05 561
200 IM SCY 2:29.63 577
200 BK SCY 0
200 FL SCY 0
400 IM SCY 0

IMR 15-16 · SCY

2753 points (5/5 events)

EventTime Points
200 FR SCY 2:14.83 569
100 BK SCY 1:09.03 536
100 BR SCY 1:18.41 556
100 FL SCY 1:09.56 515
200 IM SCY 2:29.63 577

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.83

28.72
31.11

Front half 28.72s · back half 31.11s

200 Freestyle SCY 2:14.83

30.79
34.02
35.27
34.75

Front half 64.81s · back half 70.02s

500 Freestyle SCY 6:05.62

31.36
35.00
36.70
37.36
37.61
37.98
37.34
39.02
36.78
36.47

Front half 178.03s · back half 187.59s

1000 Freestyle SCY 12:58.67

32.49
36.64
37.70
38.64
39.19
39.21
38.75
38.64
39.01
39.79
38.65
40.36
41.27
40.17
41.43
40.46
40.29
38.53
40.33
37.12

Front half 380.06s · back half 398.61s

100 Backstroke SCY 1:09.03

32.89
36.14

Front half 32.89s · back half 36.14s

100 Breaststroke SCY 1:18.41

36.65
41.76

Front half 36.65s · back half 41.76s

200 Breaststroke SCY 2:49.05

38.20
43.35
43.82
43.68

Front half 81.55s · back half 87.50s

100 Butterfly SCY 1:09.56

31.98
37.58

Front half 31.98s · back half 37.58s

100 Individual Medley SCY 1:08.74

30.52
38.22

Front half 30.52s · back half 38.22s

200 Individual Medley SCY 2:29.63

32.11
37.90
44.53
35.09

Front half 70.01s · back half 79.62s

100 Freestyle LCM 1:11.52

34.38
37.14

Front half 34.38s · back half 37.14s

200 Freestyle LCM 2:40.36

80.54
79.82

Front half 80.54s · back half 79.82s

100 Backstroke LCM 1:24.46

42.65
41.81

Front half 42.65s · back half 41.81s

100 Breaststroke LCM 1:28.92

43.02
45.90

Front half 43.02s · back half 45.90s

200 Breaststroke LCM 3:20.67

97.37
103.30

Front half 97.37s · back half 103.30s

200 Individual Medley LCM 2:55.48

36.85
45.77
52.91
39.95

Front half 82.62s · back half 92.86s

Reaction time

fastest 0.73s average 0.961s slowest 1.71s 11 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 18.46 1 swim
50 Freestyle SCY 26.98 31 swims
100 Freestyle SCY 59.83 26 swims
200 Freestyle SCY 2:14.83 20 swims
500 Freestyle SCY 6:05.62 2 swims
1000 Freestyle SCY 12:58.67 1 swim
25 Backstroke SCY 24.36 1 swim
50 Backstroke SCY 31.79 15 swims
100 Backstroke SCY 1:09.03 15 swims
25 Breaststroke SCY 24.43 3 swims
50 Breaststroke SCY 34.56 23 swims
100 Breaststroke SCY 1:18.41 22 swims
200 Breaststroke SCY 2:49.05 12 swims
25 Butterfly SCY 23.65 3 swims
50 Butterfly SCY 29.46 9 swims
100 Butterfly SCY 1:09.56 5 swims
100 Individual Medley SCY 1:08.74 16 swims
200 Individual Medley SCY 2:29.63 8 swims
50 Freestyle LCM 31.02 11 swims
100 Freestyle LCM 1:11.52 5 swims
200 Freestyle LCM 2:40.36 5 swims
400 Freestyle LCM 5:45.53 1 swim
50 Backstroke LCM 36.62 8 swims
100 Backstroke LCM 1:24.46 7 swims
50 Breaststroke LCM 40.43 6 swims
100 Breaststroke LCM 1:28.92 12 swims
200 Breaststroke LCM 3:20.67 9 swims
50 Butterfly LCM 35.49 2 swims
100 Butterfly LCM 1:32.15 2 swims
200 Individual Medley LCM 2:55.48 4 swims