swimstats

Mia Prok

FCOUTFAC

394 plausible swims · 54 meets · 2016-05-07 → 2021-03-12

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.32 +0.23s to Sectionals 2019-11-08 2019 CO Jeffco Pineapple Openslow pool
100 Freestyle SCY 54.49 Sectionals ✓+5.50s to US Open 2021-03-12 2021 CO OB CHSAA 4A State Championships
200 Freestyle SCY 2:03.81 +1.42s to Sectionals 2019-10-13 2019 CO FST Swim Pinkslow pool
500 Freestyle SCY 5:32.58 +3.19s to Sectionals 2019-10-27 2019 CO LONG Great Pumpkin Pentathlonvenue
50 Backstroke SCY 30.40 +6.01s to US Open 2018-10-27 2018 CO LONG Great Pumpkin Pentathlonvenue
100 Backstroke SCY 1:03.35 +1.96s to Sectionals 2020-01-19 2020 CO CUDA Classicvenue
200 Backstroke SCY 2:11.82 Sectionals ✓+16.43s to US Open 2019-12-06 2019 CO CSI Pioneer Openvenue
50 Breaststroke SCY 33.83 +5.84s to US Open 2018-10-27 2018 CO LONG Great Pumpkin Pentathlonvenue
100 Breaststroke SCY 1:08.89 Sectionals ✓+8.10s to US Open 2020-02-29 2020 CO CSI 14&U SC AG Championshipsvenue
200 Breaststroke SCY 2:26.00 Sectionals ✓+14.01s to US Open 2020-02-28 2020 CO CSI 14&U SC AG Championshipsvenue
50 Butterfly SCY 29.45 +5.36s to US Open 2018-10-27 2018 CO LONG Great Pumpkin Pentathlonvenue
100 Butterfly SCY 1:02.01 +0.92s to Sectionals 2020-02-28 2020 CO CSI 14&U SC AG Championshipsvenue
200 Butterfly SCY 2:14.68 Sectionals ✓+17.19s to US Open 2020-03-01 2020 CO CSI 14&U SC AG Championshipsvenue
100 Individual Medley SCY 1:02.72 2019-02-23 2019 CO CSI 14&U SC State Championshipsvenue
200 Individual Medley SCY 2:11.36 Sectionals ✓+12.97s to US Open 2021-03-12 2021 CO OB CHSAA 4A State Championships
400 Individual Medley SCY 4:40.55 Sectionals ✓+26.86s to US Open 2020-02-29 2020 CO CSI 14&U SC AG Championshipsvenue
50 Freestyle LCM 31.87 +2.28s to Sectionals 2018-06-01 2018 CO CUDA STAR LC Openvenue
100 Freestyle LCM 1:04.80 +0.41s to Sectionals 2019-06-22 2019 CO MAVS Grand Junction Invitevenue
200 Freestyle LCM 2:22.81 +3.82s to Sectionals 2019-05-04 2019 CO Steve Drozda Long Course Invitevenue
50 Backstroke LCM 35.70 +6.51s to US Open 2018-06-23 2018 CO MAVS Grand Junction Invitevenue
100 Backstroke LCM 1:11.86 +0.47s to Sectionals 2019-06-20 2019 CO MAVS Grand Junction Invitevenue
200 Backstroke LCM 2:32.29 Sectionals ✓+15.30s to US Open 2019-07-21 2019 CO CSI Senior LC State Championshipsvenue
50 Breaststroke LCM 37.16 +3.97s to US Open 2018-06-21 2018 CO MAVS Grand Junction Invitevenue
100 Breaststroke LCM 1:19.91 Sectionals ✓+8.12s to US Open 2018-06-23 2018 CO MAVS Grand Junction Invitevenue
200 Breaststroke LCM 2:52.83 Sectionals ✓+17.34s to US Open 2019-06-23 2019 CO MAVS Grand Junction Invitevenue
50 Butterfly LCM 33.76 +5.57s to US Open 2018-06-24 2018 CO MAVS Grand Junction Invitevenue
100 Butterfly LCM 1:08.84 Sectionals ✓+7.45s to US Open 2019-07-19 2019 CO CSI Senior LC State Championshipsvenue
200 Butterfly LCM 2:33.14 Sectionals ✓+16.65s to US Open 2019-07-31 Finals - Arena Western Zone Senior Champsfast pool
200 Individual Medley LCM 2:32.36 Sectionals ✓+13.27s to US Open 2019-07-21 2019 CO CSI Senior LC State Championshipsvenue
400 Individual Medley LCM 5:14.86 Sectionals ✓+18.77s to US Open 2019-08-01 Finals - Arena Western Zone Senior Champsfast pool

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.37 flying 200 Free Relay (leg 2) 2019-12-07 2019 CO CSI Pioneer Open
100 Freestyle SCY 54.84 flying 400 Free Relay (leg 3) 2020-03-01 2020 CO CSI 14&U SC AG Championships
50 Backstroke SCY 29.81 flat 200 Medley Relay 2019-02-23 2019 CO CSI 14&U SC State Championships
50 Breaststroke SCY 33.70 flying 200 Medley Relay (leg 2) 2018-02-24 2018 CO CSI 14&U Age Group Championships
100 Breaststroke SCY 1:07.76 flying 400 Medley Relay (leg 2) 2020-02-29 2020 CO CSI 14&U SC AG Championships
50 Butterfly SCY 28.02 flying 200 Medley Relay (leg 3) 2019-12-06 2019 CO CSI Pioneer Open
50 Freestyle LCM 30.57 flying 200 Free Relay (leg 4) 2018-06-22 2018 CO MAVS Grand Junction Invite
100 Freestyle LCM 1:05.67 flat 400 Free Relay 2019-07-18 2019 CO CSI Senior LC State Championships
100 Freestyle LCM 1:05.37 flying 400 Free Relay (leg 2) 2019-08-03 Finals - Arena Western Zone Senior Champs
100 Breaststroke LCM 1:22.57 flying 400 Medley Relay (leg 2) 2019-08-02 Finals - Arena Western Zone Senior Champs
50 Butterfly LCM 32.49 flying 200 Medley Relay (leg 3) 2018-07-28 2018 CO CSI LC Age Group Championships
100 Butterfly LCM 1:09.97 flying 400 Medley Relay (leg 3) 2019-07-18 2019 CO CSI Senior LC State Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

200 Freestyle SCY 2:03.81

28.03
31.29
32.33
32.16

Front half 59.32s · back half 64.49s

500 Freestyle SCY 5:32.58

29.13
32.01
33.29
33.41
33.95
34.23
34.17
34.34
34.54
33.51

Front half 161.79s · back half 170.79s

100 Backstroke SCY 1:03.35

30.84
32.51

Front half 30.84s · back half 32.51s

200 Backstroke SCY 2:11.82

30.50
32.36
33.89
35.07

Front half 62.86s · back half 68.96s

100 Breaststroke SCY 1:08.89

32.61
36.28

Front half 32.61s · back half 36.28s

200 Breaststroke SCY 2:26.00

33.15
36.89
37.79
38.17

Front half 70.04s · back half 75.96s

100 Butterfly SCY 1:02.01

29.06
32.95

Front half 29.06s · back half 32.95s

200 Butterfly SCY 2:14.68

30.15
33.49
35.27
35.77

Front half 63.64s · back half 71.04s

100 Individual Medley SCY 1:02.72

30.18
32.54

Front half 30.18s · back half 32.54s

400 Individual Medley SCY 4:40.55

29.67
34.05
36.07
35.29
39.63
39.53
33.86
32.45

Front half 135.08s · back half 145.47s

200 Freestyle LCM 2:22.81

32.37
36.32
37.43
36.69

Front half 68.69s · back half 74.12s

100 Backstroke LCM 1:11.86

34.98
36.88

Front half 34.98s · back half 36.88s

200 Backstroke LCM 2:32.29

35.63
38.10
39.93
38.63

Front half 73.73s · back half 78.56s

100 Breaststroke LCM 1:19.91

37.86
42.05

Front half 37.86s · back half 42.05s

200 Breaststroke LCM 2:52.83

38.73
43.57
45.19
45.34

Front half 82.30s · back half 90.53s

100 Butterfly LCM 1:08.84

31.92
36.92

Front half 31.92s · back half 36.92s

200 Butterfly LCM 2:33.14

32.75
37.60
40.23
42.56

Front half 70.35s · back half 82.79s

400 Individual Medley LCM 5:14.86

32.58
37.47
40.32
40.22
45.21
46.76
36.29
36.01

Front half 150.59s · back half 164.27s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.32 12 swims
100 Freestyle SCY 54.49 10 swims
200 Freestyle SCY 2:03.81 7 swims
500 Freestyle SCY 5:32.58 5 swims
50 Backstroke SCY 30.40 12 swims
100 Backstroke SCY 1:03.35 14 swims
200 Backstroke SCY 2:11.82 7 swims
50 Breaststroke SCY 33.83 21 swims
100 Breaststroke SCY 1:08.89 24 swims
200 Breaststroke SCY 2:26.00 12 swims
50 Butterfly SCY 29.45 13 swims
100 Butterfly SCY 1:02.01 20 swims
200 Butterfly SCY 2:14.68 6 swims
100 Individual Medley SCY 1:02.72 22 swims
200 Individual Medley SCY 2:11.36 27 swims
400 Individual Medley SCY 4:40.55 7 swims
50 Freestyle LCM 31.87 4 swims
100 Freestyle LCM 1:04.80 8 swims
200 Freestyle LCM 2:22.81 4 swims
50 Backstroke LCM 35.70 11 swims
100 Backstroke LCM 1:11.86 13 swims
200 Backstroke LCM 2:32.29 8 swims
50 Breaststroke LCM 37.16 19 swims
100 Breaststroke LCM 1:19.91 24 swims
200 Breaststroke LCM 2:52.83 13 swims
50 Butterfly LCM 33.76 15 swims
100 Butterfly LCM 1:08.84 17 swims
200 Butterfly LCM 2:33.14 6 swims
200 Individual Medley LCM 2:32.36 21 swims
400 Individual Medley LCM 5:14.86 10 swims