swimstats

Mia Prok

Fage 13COUTFAC

406 plausible swims · 53 meets · 2016-05-07 → 2020-03-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.32 AA+0.13s to AAA 2019-11-08 2019 CO Jeffco Pineapple Open slow pool
100 Freestyle SCY 56.83 AAA+2.44s to AAAA 2020-01-19 2020 CO CUDA Classic venue
200 Freestyle SCY 2:03.81 AAA+5.52s to AAAA 2019-10-13 2019 CO FST Swim Pink slow pool
500 Freestyle SCY 5:32.58 AA+2.09s to AAA 2019-10-27 2019 CO LONG Great Pumpkin Pentathlon venue
50 Backstroke SCY 30.40 AA+1.11s to AAA 2018-10-27 2018 CO LONG Great Pumpkin Pentathlon venue
100 Backstroke SCY 1:03.35 AA+1.06s to AAA 2020-01-19 2020 CO CUDA Classic venue
200 Backstroke SCY 2:11.82 AAA+3.63s to AAAA 2019-12-06 2019 CO CSI Pioneer Open venue
50 Breaststroke SCY 33.83 AAA+1.44s to AAAA 2018-10-27 2018 CO LONG Great Pumpkin Pentathlon venue
100 Breaststroke SCY 1:08.89 AAA+0.70s to AAAA 2020-02-29 2020 CO CSI 14&U SC AG Championships venue
200 Breaststroke SCY 2:26.00 AAAA 2020-02-28 2020 CO CSI 14&U SC AG Championships venue
50 Butterfly SCY 29.45 AA+0.66s to AAA 2018-10-27 2018 CO LONG Great Pumpkin Pentathlon venue
100 Butterfly SCY 1:02.01 AA+0.02s to AAA 2020-02-28 2020 CO CSI 14&U SC AG Championships venue
200 Butterfly SCY 2:14.68 AAA+2.49s to AAAA 2020-03-01 2020 CO CSI 14&U SC AG Championships venue
100 Individual Medley SCY 1:02.72 2019-02-23 2019 CO CSI 14&U SC State Championships venue
200 Individual Medley SCY 2:12.18 AAAA 2020-02-28 2020 CO CSI 14&U SC AG Championships venue
400 Individual Medley SCY 4:40.55 AAAA 2020-02-29 2020 CO CSI 14&U SC AG Championships venue
50 Freestyle LCM 31.87 A+0.58s to AA 2018-06-01 2018 CO CUDA STAR LC Open venue
100 Freestyle LCM 1:04.80 AAA+2.71s to AAAA 2019-06-22 2019 CO MAVS Grand Junction Invite venue
200 Freestyle LCM 2:22.81 AA+1.02s to AAA 2019-05-04 2019 CO Steve Drozda Long Course Invite venue
50 Backstroke LCM 35.70 AA+1.31s to AAA 2018-06-23 2018 CO MAVS Grand Junction Invite venue
100 Backstroke LCM 1:11.86 AAA+2.47s to AAAA 2019-06-20 2019 CO MAVS Grand Junction Invite venue
200 Backstroke LCM 2:32.29 AAA+2.50s to AAAA 2019-07-21 2019 CO CSI Senior LC State Championships venue
50 Breaststroke LCM 37.16 AAA+0.37s to AAAA 2018-06-21 2018 CO MAVS Grand Junction Invite venue
100 Breaststroke LCM 1:19.91 AAA+1.32s to AAAA 2018-06-23 2018 CO MAVS Grand Junction Invite venue
200 Breaststroke LCM 2:52.83 AAA+3.54s to AAAA 2019-06-20 2019 CO MAVS Grand Junction Invite
50 Butterfly LCM 33.76 AA+1.37s to AAA 2018-06-24 2018 CO MAVS Grand Junction Invite venue
100 Butterfly LCM 1:08.84 AAA+1.45s to AAAA 2019-07-19 2019 CO CSI Senior LC State Championships venue
200 Butterfly LCM 2:33.14 AAA+2.15s to AAAA 2019-07-31 Finals - Arena Western Zone Senior Champs fast pool
200 Individual Medley LCM 2:32.36 AAA+0.57s to AAAA 2019-07-21 2019 CO CSI Senior LC State Championships venue
400 Individual Medley LCM 5:14.86 AAAA 2019-08-01 Finals - Arena Western Zone Senior Champs fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.37 flying 200 Free Relay (leg 2) 2019-12-07 2019 CO CSI Pioneer Open
50 Backstroke SCY 29.81 flat 200 Medley Relay 2019-02-23 2019 CO CSI 14&U SC State Championships
50 Breaststroke SCY 37.65 flying 200 Medley Relay (leg 2) 2016-12-04 2016 CO CSI Pioneer Open
50 Butterfly SCY 28.02 flying 200 Medley Relay (leg 3) 2019-12-06 2019 CO CSI Pioneer Open

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

5321 points (6/6 events)

EventTime Points
500 FR SCY 5:32.58 803
200 BK SCY 2:11.82 848
200 BR SCY 2:26.00 945
200 FL SCY 2:14.68 866
200 IM SCY 2:12.18 925
400 IM SCY 4:40.55 934

IMR 13-14 · LCM

4259 points (5/5 events)

EventTime Points
200 FR LCM 2:22.81 780
100 BK LCM 1:11.86 821
100 BR LCM 1:19.91 887
100 FL LCM 1:08.84 857
200 IM LCM 2:32.36 914

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.83

27.15
29.68

Front half 27.15s · back half 29.68s

200 Freestyle SCY 2:03.81

28.03
31.29
32.33
32.16

Front half 59.32s · back half 64.49s

500 Freestyle SCY 5:32.58

29.13
32.01
33.29
33.41
33.95
34.23
34.17
34.34
34.54
33.51

Front half 161.79s · back half 170.79s

100 Backstroke SCY 1:03.35

30.84
32.51

Front half 30.84s · back half 32.51s

200 Backstroke SCY 2:11.82

30.50
32.36
33.89
35.07

Front half 62.86s · back half 68.96s

100 Breaststroke SCY 1:08.89

32.61
36.28

Front half 32.61s · back half 36.28s

200 Breaststroke SCY 2:26.00

33.15
36.89
37.79
38.17

Front half 70.04s · back half 75.96s

100 Butterfly SCY 1:02.01

29.06
32.95

Front half 29.06s · back half 32.95s

200 Butterfly SCY 2:14.68

30.15
33.49
35.27
35.77

Front half 63.64s · back half 71.04s

100 Individual Medley SCY 1:02.72

30.18
32.54

Front half 30.18s · back half 32.54s

200 Individual Medley SCY 2:12.18

27.76
33.68
39.04
31.70

Front half 61.44s · back half 70.74s

400 Individual Medley SCY 4:40.55

29.67
34.05
36.07
35.29
39.63
39.53
33.86
32.45

Front half 135.08s · back half 145.47s

200 Freestyle LCM 2:22.81

32.37
36.32
37.43
36.69

Front half 68.69s · back half 74.12s

100 Backstroke LCM 1:11.86

34.98
36.88

Front half 34.98s · back half 36.88s

200 Backstroke LCM 2:32.29

35.63
38.10
39.93
38.63

Front half 73.73s · back half 78.56s

100 Breaststroke LCM 1:19.91

37.86
42.05

Front half 37.86s · back half 42.05s

100 Butterfly LCM 1:08.84

31.92
36.92

Front half 31.92s · back half 36.92s

200 Butterfly LCM 2:33.14

32.75
37.60
40.23
42.56

Front half 70.35s · back half 82.79s

400 Individual Medley LCM 5:14.86

32.58
37.47
40.32
40.22
45.21
46.76
36.29
36.01

Front half 150.59s · back half 164.27s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.32 12 swims
100 Freestyle SCY 56.83 9 swims
200 Freestyle SCY 2:03.81 7 swims
500 Freestyle SCY 5:32.58 5 swims
50 Backstroke SCY 30.40 12 swims
100 Backstroke SCY 1:03.35 14 swims
200 Backstroke SCY 2:11.82 7 swims
50 Breaststroke SCY 33.83 21 swims
100 Breaststroke SCY 1:08.89 24 swims
200 Breaststroke SCY 2:26.00 13 swims
50 Butterfly SCY 29.45 13 swims
100 Butterfly SCY 1:02.01 20 swims
200 Butterfly SCY 2:14.68 6 swims
100 Individual Medley SCY 1:02.72 22 swims
200 Individual Medley SCY 2:12.18 29 swims
400 Individual Medley SCY 4:40.55 8 swims
50 Freestyle LCM 31.87 4 swims
100 Freestyle LCM 1:04.80 8 swims
200 Freestyle LCM 2:22.81 4 swims
50 Backstroke LCM 35.70 11 swims
100 Backstroke LCM 1:11.86 13 swims
200 Backstroke LCM 2:32.29 8 swims
50 Breaststroke LCM 37.16 19 swims
100 Breaststroke LCM 1:19.91 28 swims
200 Breaststroke LCM 2:52.83 16 swims
50 Butterfly LCM 33.76 15 swims
100 Butterfly LCM 1:08.84 19 swims
200 Butterfly LCM 2:33.14 7 swims
200 Individual Medley LCM 2:32.36 22 swims
400 Individual Medley LCM 5:14.86 10 swims