Cassandra Rosario

Fage 13HIAAASPL

202 plausible swims · 41 meets · 2022-09-10 → 2025-10-26

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 29.37 BB+0.78s to A 2024-12-07 2024 44th Annual Ken Suenaga Invitationsl
100 Freestyle SCY 1:02.87 BB+0.78s to A 2025-03-03 1583389
200 Freestyle SCY 2:28.11 B+1.62s to BB 2025-10-26 2025 HI 25th Annual Bill Smith Invitational - venue
500 Freestyle SCY 6:24.35 BB+23.86s to A 2025-01-01 1599950
50 Backstroke SCY 34.96 B+0.37s to BB 2024-10-26 24th Annual Bill Smith Invitational
100 Backstroke SCY 1:14.95 B+1.36s to BB 2025-10-08 1666110
200 Backstroke SCY 2:37.12 BB+10.53s to A 2025-10-26 2025 HI 25th Annual Bill Smith Invitational - venue
50 Breaststroke SCY 43.80 +0.61s to B 2025-01-01 1656839
100 Breaststroke SCY 1:33.28 +2.29s to B 2023-10-29 2023 HI 23rd Annual Bill Smith Invitational venue
200 Breaststroke SCY 3:20.24 +4.25s to B 2025-10-25 2025 HI 25th Annual Bill Smith Invitational - venue
50 Butterfly SCY 34.33 B+0.24s to BB 2025-04-26 43rd Annual Harry Mamizuka Invitational
100 Butterfly SCY 1:20.82 +1.93s to B 2024-12-07 2024 44th Annual Ken Suenaga Invitationsl
200 Butterfly SCY 3:09.21 +12.92s to B 2025-10-25 2025 HI 25th Annual Bill Smith Invitational - venue
100 Individual Medley SCY 1:19.23 2025-01-13 1592796
200 Individual Medley SCY 2:43.86 BB+12.47s to A 2025-01-01 1599950
50 Freestyle LCM 32.76 BB+0.17s to A 2025-01-01 1646543
100 Freestyle LCM 1:12.78 BB+1.79s to A 2025-04-23 1618564
200 Freestyle LCM 2:43.80 BB+9.11s to A 2025-01-01 1646543
400 Freestyle LCM 5:39.66 BB+14.67s to A 2025-01-01 1646543
50 Backstroke LCM 38.52 BB+1.03s to A 2025-07-17 2025 HI Age Group LCM Championship
100 Backstroke LCM 1:21.68 BB+2.29s to A 2025-07-17 2025 HI Age Group LCM Championship
200 Backstroke LCM 2:59.17 BB+7.98s to A 2025-04-23 1618564
50 Breaststroke LCM 50.01 +0.92s to B 2024-06-01 2024 13th Annual Rainbow Aquatics Invite
100 Breaststroke LCM 1:43.52 B+6.23s to BB 2025-06-07 2025 14th Annual Wada Rainbow Invitational
50 Butterfly LCM 38.14 BB+2.85s to A 2025-06-07 2025 14th Annual Wada Rainbow Invitational
100 Butterfly LCM 1:42.71 +12.82s to B 2024-06-01 2024 13th Annual Rainbow Aquatics Invite
200 Individual Medley LCM 3:03.27 BB+9.78s to A 2025-01-01 1646543
400 Individual Medley LCM 6:28.55 BB+20.06s to A 2024-07-19 2024 HI Age Group LCM Championship

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.23 flying 200 Free Relay (leg 4) 2023-02-17 2023 HI Hawaiian Swimming SCY AGChamps
50 Butterfly SCY 37.96 flying 200 Medley Relay (leg 3) 2023-02-18 2023 HI Hawaiian Swimming SCY AGChamps

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2184 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 6:24.35 520
200 BK SCY 2:37.12 501
200 BR SCY 3:20.24 366
200 FL SCY 3:09.21 312
200 IM SCY 2:43.86 485
400 IM SCY 0

IMR 13-14 · LCM

2267 points (5/5 events)

EventTime Points
200 FR LCM 2:43.80 517
100 BK LCM 1:21.68 559
100 BR LCM 1:43.52 408
100 FL LCM 1:42.71 258
200 IM LCM 3:03.27 525

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 6:24.35 split/total mismatch

33.46
38.20
39.78
40.04
39.31
39.20
39.67
39.94
39.13
35.62

100 Backstroke SCY 1:14.95 split/total mismatch

36.63
1.69

Front half 36.63s · back half 38.32s

100 Butterfly SCY 1:20.82 split/total mismatch

36.75
7.32

Front half 36.75s · back half 44.07s

200 Individual Medley SCY 2:43.86 split/total mismatch

35.15
42.24
50.75
35.72

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.37 14 swims
100 Freestyle SCY 1:02.87 13 swims
200 Freestyle SCY 2:28.11 8 swims
500 Freestyle SCY 6:24.35 1 swim
50 Backstroke SCY 34.96 13 swims
100 Backstroke SCY 1:14.95 18 swims
200 Backstroke SCY 2:37.12 3 swims
50 Breaststroke SCY 43.80 8 swims
100 Breaststroke SCY 1:33.28 8 swims
200 Breaststroke SCY 3:20.24 1 swim
50 Butterfly SCY 34.33 9 swims
100 Butterfly SCY 1:20.82 6 swims
200 Butterfly SCY 3:09.21 1 swim
100 Individual Medley SCY 1:19.23 11 swims
200 Individual Medley SCY 2:43.86 17 swims
50 Freestyle LCM 32.76 7 swims
100 Freestyle LCM 1:12.78 8 swims
200 Freestyle LCM 2:43.80 8 swims
400 Freestyle LCM 5:39.66 1 swim
50 Backstroke LCM 38.52 10 swims
100 Backstroke LCM 1:21.68 10 swims
200 Backstroke LCM 2:59.17 2 swims
50 Breaststroke LCM 50.01 2 swims
100 Breaststroke LCM 1:43.52 3 swims
50 Butterfly LCM 38.14 9 swims
100 Butterfly LCM 1:42.71 1 swim
200 Individual Medley LCM 3:03.27 7 swims
400 Individual Medley LCM 6:28.55 3 swims