swimLauren Henne
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.11 | BB+1.72s to A | 2026-03-29 | LAMV C/B/A+ Meet venue |
| 100 Freestyle | SCY | 1:03.62 | BB+4.13s to A | 2026-03-07 | 2026 PASA Last Chance For JO's venue |
| 100 Backstroke | SCY | 1:04.26 | A+2.67s to AA | 2026-05-01 | PAL Bay Division Championship venue |
| 200 Backstroke | SCY | 2:25.08 | BB+5.79s to A | 2026-03-29 | LAMV C/B/A+ Meet venue |
| 100 Breaststroke | SCY | 1:24.34 | B+3.95s to BB | 2026-02-07 | Alto Feb 7-8 CBA Valentines Day venue |
| 100 Butterfly | SCY | 1:07.67 | BB+3.58s to A | 2026-05-01 | PAL Bay Division Championship venue |
| 200 Individual Medley | SCY | 2:31.71 | BB+8.32s to A | 2026-01-11 | SSF NEW YEAR SPLASH C/B/A+ venue |
| 50 Freestyle | LCM | 33.40 | BB+2.21s to A | 2026-06-28 | Pacific Swimming Long Course Senior Open venue |
| 100 Freestyle | LCM | 1:13.70 | B+0.81s to BB | 2026-05-16 | 2026 DACA LC CBA+ venue |
| 100 Backstroke | LCM | 1:18.96 | BB+3.97s to A | 2026-06-27 | Pacific Swimming Long Course Senior Open venue |
| 200 Backstroke | LCM | 2:49.59 | BB+8.60s to A | 2026-04-18 | Pacific Swimming LCM Senior Open host TERA venue |
| 100 Breaststroke | LCM | 1:38.36 | B+6.27s to BB | 2026-05-16 | 2026 DACA LC CBA+ venue |
| 100 Butterfly | LCM | 1:25.26 | +0.87s to B | 2026-06-27 | Pacific Swimming Long Course Senior Open venue |
| 200 Individual Medley | LCM | 2:57.44 | BB+13.05s to A | 2026-04-18 | Pacific Swimming LCM Senior Open host TERA venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 37.70 | flat | 200 Medley Relay | 2026-01-25 | 2026 Zone 1 North Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1143 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:25.08 | 590 |
| 200 IM SCY | 2:31.71 | 553 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2225 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:04.26 | 665 |
| 100 BR SCY | 1:24.34 | 447 |
| 100 FL SCY | 1:07.67 | 560 |
| 200 IM SCY | 2:31.71 | 553 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:04.26
Front half 30.78s · back half 33.48s
200 Backstroke SCY 2:25.08
Front half 70.51s · back half 74.57s
100 Breaststroke SCY 1:24.34
Front half 40.90s · back half 43.44s
100 Butterfly SCY 1:07.67
Front half 31.00s · back half 36.67s
200 Backstroke LCM 2:49.59
Front half 84.02s · back half 85.57s
200 Individual Medley LCM 2:57.44
Front half 81.45s · back half 95.99s
Progression
Faster times are higher. One card per event, all courses & history.