Lauren Henne
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.11 | BB+1.92s to A·+3.02s to Sectionals | 2026-03-29 | LAMV C/B/A+ Meetvenue |
| 100 Freestyle | SCY | 1:03.62 | BB+4.63s to A·+7.13s to Sectionals | 2026-03-07 | 2026 PASA Last Chance For JO'svenue |
| 100 Backstroke | SCY | 1:04.26 | BB+0.37s to A·+2.87s to Sectionals | 2026-05-01 | PAL Bay Division Championshipvenue |
| 200 Backstroke | SCY | 2:25.08 | BB+6.59s to A·+11.79s to Sectionals | 2026-03-29 | LAMV C/B/A+ Meetvenue |
| 100 Breaststroke | SCY | 1:24.34 | B+4.85s to BB·+13.75s to Sectionals | 2026-02-07 | Alto Feb 7-8 CBA Valentines Dayvenue |
| 100 Butterfly | SCY | 1:07.67 | BB+4.18s to A·+6.58s to Sectionals | 2026-05-01 | PAL Bay Division Championshipvenue |
| 200 Individual Medley | SCY | 2:31.71 | BB+9.32s to A·+15.22s to Sectionals | 2026-01-11 | SSF NEW YEAR SPLASH C/B/A+venue |
| 50 Freestyle | LCM | 33.40 | BB+2.41s to A·+3.81s to Sectionals | 2026-06-28 | Pacific Swimming Long Course Senior Openvenue |
| 100 Freestyle | LCM | 1:10.44 | BB+3.35s to A·+6.05s to Sectionals | 2026-07-12 | Pacific Swimming Long Course Senior Openvenue |
| 100 Backstroke | LCM | 1:16.11 | BB+1.52s to A·+4.72s to Sectionals | 2026-07-10 | Pacific Swimming Long Course Senior Openvenue |
| 200 Backstroke | LCM | 2:43.88 | BB+2.19s to A·+10.49s to Sectionals | 2026-07-11 | Pacific Swimming Long Course Senior Openvenue |
| 100 Breaststroke | LCM | 1:38.36 | +0.07s to B·+17.37s to Sectionals | 2026-05-16 | 2026 DACA LC CBA+venue |
| 50 Butterfly | LCM | 34.23 | BB+0.84s to A·+4.74s to Futures | 2026-07-10 | Pacific Swimming Long Course Senior Openvenue |
| 100 Butterfly | LCM | 1:20.62 | B+2.33s to BB·+11.33s to Sectionals | 2026-07-11 | Pacific Swimming Long Course Senior Openvenue |
| 200 Individual Medley | LCM | 2:54.19 | BB+10.60s to A·+17.20s to Sectionals | 2026-07-12 | Pacific Swimming Long Course Senior Openvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 30.62 | flat | 200 Medley Relay | 2026-05-01 | PAL Bay Division Championship |
| 50 Backstroke | LCM | 35.27 | flat | 200 Medley Relay | 2026-07-11 | Pacific Swimming Long Course Senior Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
1155 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:43.88 | 614 |
| 200 IM LCM | 2:54.19 | 541 |
| 400 FR LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · SCY
2124 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:04.26 | 626 |
| 100 BR SCY | 1:24.34 | 428 |
| 100 FL SCY | 1:07.67 | 542 |
| 200 IM SCY | 2:31.71 | 528 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:04.26
Front half 30.78s · back half 33.48s
200 Backstroke SCY 2:25.08
Front half 70.51s · back half 74.57s
100 Breaststroke SCY 1:24.34
Front half 40.90s · back half 43.44s
100 Butterfly SCY 1:07.67
Front half 31.00s · back half 36.67s
100 Freestyle LCM 1:10.44
Front half 32.88s · back half 37.56s
200 Backstroke LCM 2:43.88
Front half 79.91s · back half 83.97s
100 Butterfly LCM 1:20.62
Front half 36.16s · back half 44.46s
200 Individual Medley LCM 2:54.19
Front half 78.71s · back half 95.48s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.