swimPio Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.27 | +2.38s to B·+9.98s to Sectionals | 2025-10-19 | 2025 HSA Fran Norris Meetvenue |
| 100 Freestyle | SCY | 1:08.98 | +3.89s to B·+20.69s to Sectionals | 2025-09-20 | 2025 Ricky Hui Intrasquad Meetvenue |
| 200 Freestyle | SCY | 2:27.79 | +5.20s to B·+42.00s to Sectionals | 2026-01-18 | 2026 HSA TYR Invitationalvenue |
| 500 Freestyle | SCY | 6:32.02 | +6.03s to B·+105.93s to Sectionals | 2025-10-18 | 2025 HSA Fran Norris Meetvenue |
| 50 Backstroke | SCY | 43.18 | +9.49s to B·+17.49s to Sectionals | 2023-10-20 | 2024 SE Southeastern Summer LC Championships |
| 100 Backstroke | SCY | 1:20.36 | +8.97s to B·+25.27s to Sectionals | 2026-01-18 | 2026 HSA TYR Invitationalvenue |
| 200 Backstroke | SCY | 2:21.50 | BB+8.51s to A·+19.21s to Sectionals | 2025-01-17 | 2024 SE Southeastern Summer LC Championships |
| 50 Breaststroke | SCY | 45.00 | +6.41s to B·+15.51s to Sectionals | 2023-10-20 | 2024 SE Southeastern Summer LC Championships |
| 100 Breaststroke | SCY | 1:28.82 | +8.23s to B·+26.13s to Sectionals | 2026-01-18 | 2026 HSA TYR Invitationalvenue |
| 200 Breaststroke | SCY | 3:17.31 | +22.02s to B·+58.02s to Sectionals | 2024-10-19 | 2024 HSA Fran Norris Invitationalvenue |
| 100 Butterfly | SCY | 1:17.86 | +7.37s to B·+25.17s to Sectionals | 2025-09-20 | 2025 Ricky Hui Intrasquad Meetvenue |
| 100 Individual Medley | SCY | 1:30.45 | 2025-02-21 | 2025 SE Southeastern Winter SC Championships | |
| 200 Individual Medley | SCY | 2:44.01 | +6.02s to B·+44.62s to Sectionals | 2026-01-17 | 2026 HSA TYR Invitationalvenue |
| 50 Freestyle | LCM | 36.32 | +2.03s to B·+10.73s to Sectionals | 2025-01-01 | 2025 hsa june invitational meet results |
| 100 Freestyle | LCM | 1:13.55 | B+3.76s to BB·+18.26s to Sectionals | 2026-01-01 | Huntsville Swim Association |
| 200 Freestyle | LCM | 2:44.74 | +0.75s to B·+43.85s to Sectionals | 2026-04-18 | HSA April LC Meetvenue |
| 400 Freestyle | LCM | 6:23.93 | +34.04s to B·+124.84s to Sectionals | 2024-05-19 | 2024 HSA May Invitationalvenue |
| 50 Backstroke | LCM | 41.68 | +2.19s to B·+11.49s to Sectionals | 2026-01-01 | Huntsville Swim Association |
| 100 Backstroke | LCM | 1:30.30 | +6.61s to B·+25.81s to Sectionals | 2026-06-26 | 2026 HSA June Invitationalvenue |
| 200 Backstroke | LCM | 3:15.27 | +13.28s to B·+54.58s to Sectionals | 2025-05-18 | 2025 May Invitationalvenue |
| 50 Breaststroke | LCM | 42.96 | B+1.97s to BB·+8.77s to Sectionals | 2026-01-01 | Huntsville Swim Association |
| 100 Breaststroke | LCM | 1:35.31 | +1.32s to B·+22.92s to Sectionals | 2026-06-26 | 2026 HSA June Invitationalvenue |
| 200 Breaststroke | LCM | 3:22.12 | B+12.73s to BB·+41.73s to Sectionals | 2026-06-27 | 2026 HSA June Invitationalvenue |
| 50 Butterfly | LCM | 39.27 | +1.98s to B·+11.48s to Sectionals | 2025-01-01 | 2025 hsa june invitational meet results |
| 100 Butterfly | LCM | 1:26.92 | +6.63s to B·+26.43s to Sectionals | 2026-01-01 | Huntsville Swim Association |
| 200 Individual Medley | LCM | 3:13.17 | +10.18s to B·+55.48s to Sectionals | 2025-05-18 | 2025 May Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
1621 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:32.02 | 401 |
| 200 BK SCY | 2:21.50 | 550 |
| 200 BR SCY | 3:17.31 | 293 |
| 200 IM SCY | 2:44.01 | 377 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · LCM
1844 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:44.74 | 416 |
| 100 BK LCM | 1:30.30 | 336 |
| 100 BR LCM | 1:35.31 | 401 |
| 100 FL LCM | 1:26.92 | 333 |
| 200 IM LCM | 3:13.17 | 358 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:08.98
Front half 33.23s · back half 35.75s
200 Freestyle SCY 2:27.79
Front half 72.35s · back half 75.44s
500 Freestyle SCY 6:32.02
Front half 194.38s · back half 197.64s
100 Backstroke SCY 1:20.36
Front half 39.74s · back half 40.62s
200 Backstroke SCY 2:21.50
100 Breaststroke SCY 1:28.82
Front half 42.80s · back half 46.02s
200 Breaststroke SCY 3:17.31
Front half 97.48s · back half 99.83s
100 Butterfly SCY 1:17.86
Front half 37.20s · back half 40.66s
100 Individual Medley SCY 1:30.45
Front half 43.18s · back half 47.27s
200 Individual Medley SCY 2:44.01
Front half 79.97s · back half 84.04s
200 Freestyle LCM 2:44.74
Front half 79.59s · back half 85.15s
400 Freestyle LCM 6:23.93
Front half 188.66s · back half 195.27s
200 Backstroke LCM 3:15.27
Front half 96.21s · back half 99.06s
200 Breaststroke LCM 3:22.12
Front half 97.15s · back half 104.97s
200 Individual Medley LCM 3:13.17
Front half 92.61s · back half 100.56s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.