swimSadie Cowan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.58 | BB+0.19s to A·+4.69s to Sectionals | 2026-03-29 | 2026 Northeast Divisional Championships venue |
| 100 Freestyle | SCY | 1:07.13 | BB+3.04s to A·+13.04s to Sectionals | 2026-01-10 | 2026 New Year's Kickoff - copied venue |
| 200 Freestyle | SCY | 2:24.41 | BB+4.42s to A·+27.72s to Sectionals | 2026-01-11 | 2026 New Year's Kickoff - copied venue |
| 500 Freestyle | SCY | 6:24.57 | BB+9.68s to A·+74.68s to Sectionals | 2025-10-24 | 2025 Athens Fall Classic - copied venue |
| 25 Backstroke | SCY | 26.51 | 2025-01-01 | LA March Invite | |
| 50 Backstroke | SCY | 37.59 | B+1.50s to BB·+9.00s to Sectionals | 2025-10-26 | 2025 Athens Fall Classic - copied venue |
| 100 Backstroke | SCY | 1:21.84 | B+2.05s to BB·+21.05s to Sectionals | 2025-10-25 | 2025 Athens Fall Classic - copied venue |
| 50 Breaststroke | SCY | 38.13 | BB+0.44s to A·+4.54s to Sectionals | 2026-03-29 | 2026 Northeast Divisional Championships venue |
| 100 Breaststroke | SCY | 1:26.36 | BB+4.17s to A·+15.47s to Sectionals | 2026-03-28 | 2026 Northeast Divisional Championships venue |
| 200 Breaststroke | SCY | 3:02.30 | BB+5.81s to A·+26.01s to Sectionals | 2026-01-11 | 2026 New Year's Kickoff - copied venue |
| 50 Butterfly | SCY | 31.53 | A+1.14s to AA·+4.14s to Sectionals | 2026-03-28 | 2026 Northeast Divisional Championships venue |
| 100 Butterfly | SCY | 1:17.32 | BB+5.03s to A·+18.23s to Sectionals | 2026-01-11 | 2026 New Year's Kickoff - copied venue |
| 200 Butterfly | SCY | 2:58.16 | B+7.87s to BB·+45.97s to Sectionals | 2025-12-13 | 2025 Classic City Invitational Meet venue |
| 100 Individual Medley | SCY | 1:15.24 | BB+2.15s to A | 2026-01-10 | 2026 New Year's Kickoff - copied venue |
| 200 Individual Medley | SCY | 2:39.26 | BB+1.57s to A·+26.67s to Sectionals | 2025-12-12 | 2025 Classic City Invitational Meet venue |
| 400 Individual Medley | SCY | 5:40.31 | BB+4.02s to A·+61.62s to Sectionals | 2025-12-14 | 2025 Classic City Invitational Meet venue |
| 100 Freestyle | LCM | 1:30.61 | +4.92s to B·+29.32s to Sectionals | 2024-07-20 | 2024 GA AG LC Championship July 18-21 2024 venue |
| 200 Freestyle | LCM | 2:37.93 | A+4.44s to AA·+25.84s to Sectionals | 2026-05-30 | 2026 ABSC IMX Knockout Series venue |
| 400 Freestyle | LCM | 5:41.45 | BB+4.66s to A·+62.66s to Sectionals | 2026-05-30 | 2026 ABSC IMX Knockout Series venue |
| 50 Backstroke | LCM | 47.15 | +2.26s to B·+14.26s to Sectionals | 2024-07-21 | 2024 GA AG LC Championship July 18-21 2024 venue |
| 50 Breaststroke | LCM | 40.71 | AA+1.62s to AAA·+2.42s to Sectionals | 2026-05-29 | 2026 ABSC IMX Knockout Series venue |
| 100 Breaststroke | LCM | 1:59.59 | +9.20s to B·+39.00s to Sectionals | 2024-07-20 | 2024 GA AG LC Championship July 18-21 2024 venue |
| 200 Breaststroke | LCM | 3:19.93 | A+5.04s to AA·+23.94s to Sectionals | 2026-05-30 | 2026 ABSC IMX Knockout Series venue |
| 50 Butterfly | LCM | 45.01 | +3.22s to B·+13.72s to Sectionals | 2024-07-20 | 2024 GA AG LC Championship July 18-21 2024 venue |
| 100 Butterfly | LCM | 1:45.78 | +7.39s to B·+38.39s to Sectionals | 2024-07-21 | 2024 GA AG LC Championship July 18-21 2024 venue |
| 200 Individual Medley | LCM | 2:59.37 | A+6.18s to AA·+27.98s to Sectionals | 2026-05-30 | 2026 ABSC IMX Knockout Series venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
2793 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:24.57 | 618 |
| 100 BK SCY | 1:21.84 | 449 |
| 100 BR SCY | 1:26.36 | 567 |
| 100 FL SCY | 1:17.32 | 510 |
| 200 IM SCY | 2:39.26 | 649 |
IMR 11-12 · SCY
3000 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:24.41 | 601 |
| 50 BK SCY | 37.59 | 463 |
| 50 BR SCY | 38.13 | 647 |
| 50 FL SCY | 31.53 | 677 |
| 100 IM SCY | 1:15.24 | 612 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.13 RT 0.71s
Front half 32.25s · back half 34.88s
200 Freestyle SCY 2:24.41 RT 0.69s
Front half 70.59s · back half 73.82s
500 Freestyle SCY 6:24.57
Front half 188.69s · back half 195.88s
100 Backstroke SCY 1:21.84 RT 0.91s
Front half 39.78s · back half 42.06s
100 Breaststroke SCY 1:26.36
Front half 39.85s · back half 46.51s
200 Breaststroke SCY 3:02.30 RT 0.71s
Front half 86.00s · back half 96.30s
100 Butterfly SCY 1:17.32 RT 0.69s
Front half 35.83s · back half 41.49s
200 Butterfly SCY 2:58.16
Front half 80.83s · back half 97.33s
100 Individual Medley SCY 1:15.24 RT 0.69s
Front half 36.54s · back half 38.70s
200 Individual Medley SCY 2:39.26
Front half 74.48s · back half 84.78s
400 Individual Medley SCY 5:40.31
Front half 168.41s · back half 171.90s
200 Freestyle LCM 2:37.93
Front half 75.68s · back half 82.25s
400 Freestyle LCM 5:41.45
Front half 166.68s · back half 174.77s
200 Breaststroke LCM 3:19.93
Front half 94.39s · back half 105.54s
200 Individual Medley LCM 2:59.37
Front half 85.74s · back half 93.63s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.