Kai Almond
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.55 | B+1.66s to BB | 2023-12-02 | NOVA December Dip venue |
| 100 Freestyle | SCY | 1:08.71 | +1.12s to B | 2023-12-03 | NOVA December Dip venue |
| 200 Freestyle | SCY | 2:35.54 | +7.75s to B | 2023-10-22 | NOVA Halloween Haunt slow pool |
| 500 Freestyle | SCY | 6:56.83 | +18.14s to B | 2023-12-03 | NOVA December Dip venue |
| 50 Backstroke | SCY | 35.03 | B+2.14s to BB | 2023-12-02 | NOVA December Dip venue |
| 100 Backstroke | SCY | 1:15.35 | +0.96s to B | 2024-03-23 | NOVA Short Course Send Off venue |
| 200 Backstroke | SCY | 2:52.34 | +10.25s to B | 2024-02-25 | 2024 Central District 13&O Championships fast pool |
| 50 Breaststroke | SCY | 49.76 | +9.27s to B | 2023-02-18 | Central District 9-12 Year Old Championship venue |
| 100 Breaststroke | SCY | 1:38.33 | +14.04s to B | 2024-03-24 | NOVA Short Course Send Off venue |
| 50 Butterfly | SCY | 38.90 | +4.21s to B | 2023-10-21 | NOVA Halloween Haunt slow pool |
| 100 Butterfly | SCY | 1:36.84 | +23.05s to B | 2023-02-19 | Central District 9-12 Year Old Championship venue |
| 100 Individual Medley | SCY | 1:23.49 | 2023-10-22 | NOVA Halloween Haunt slow pool | |
| 200 Individual Medley | SCY | 2:56.28 | +11.59s to B | 2023-10-21 | NOVA Halloween Haunt slow pool |
| 50 Freestyle | LCM | 33.27 | B+0.18s to BB | 2024-06-29 | NOVA Firecracker Classic slow pool |
| 100 Freestyle | LCM | 1:13.31 | B+0.72s to BB | 2024-06-30 | NOVA Firecracker Classic slow pool |
| 200 Freestyle | LCM | 2:40.36 | B+2.47s to BB | 2024-06-28 | NOVA Firecracker Classic slow pool |
| 50 Backstroke | LCM | 42.58 | +1.39s to B | 2023-07-01 | NOVA Firecracker Meet slow pool |
| 100 Backstroke | LCM | 1:27.05 | B+5.96s to BB | 2024-06-29 | NOVA Firecracker Classic slow pool |
| 200 Backstroke | LCM | 3:01.99 | B+5.80s to BB | 2024-06-30 | NOVA Firecracker Classic slow pool |
| 50 Breaststroke | LCM | 50.70 | +4.81s to B | 2024-05-18 | Freedom Splash venue |
| 100 Breaststroke | LCM | 1:48.36 | +11.17s to B | 2024-06-28 | NOVA Firecracker Classic slow pool |
| 200 Breaststroke | LCM | 3:56.76 | +23.37s to B | 2024-04-28 | NOVA LC Kick Off slow pool |
| 50 Butterfly | LCM | 40.32 | +1.33s to B | 2024-05-19 | Freedom Splash venue |
| 100 Butterfly | LCM | 1:33.54 | +9.45s to B | 2024-06-02 | 2024 SwimRVA Success Bell venue |
| 200 Individual Medley | LCM | 3:02.83 | B+6.04s to BB | 2024-06-30 | NOVA Firecracker Classic slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · LCM
1107 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 3:01.99 | 420 |
| 200 BR LCM | 3:56.76 | 265 |
| 200 IM LCM | 3:02.83 | 422 |
| 400 FR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
1787 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:40.36 | 451 |
| 100 BK LCM | 1:27.05 | 375 |
| 100 BR LCM | 1:48.36 | 272 |
| 100 FL LCM | 1:33.54 | 267 |
| 200 IM LCM | 3:02.83 | 422 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:08.71
Front half 33.15s · back half 35.56s
200 Freestyle SCY 2:35.54
Front half 74.42s · back half 81.12s
500 Freestyle SCY 6:56.83
Front half 208.06s · back half 208.77s
100 Backstroke SCY 1:15.35
Front half 36.25s · back half 39.10s
200 Backstroke SCY 2:52.34
Front half 84.35s · back half 87.99s
100 Breaststroke SCY 1:38.33
Front half 48.43s · back half 49.90s
100 Butterfly SCY 1:36.84
Front half 45.55s · back half 51.29s
200 Individual Medley SCY 2:56.28
Front half 84.69s · back half 91.59s
100 Freestyle LCM 1:13.31
Front half 35.55s · back half 37.76s
200 Freestyle LCM 2:40.36
Front half 77.07s · back half 83.29s
100 Backstroke LCM 1:27.05
Front half 42.18s · back half 44.87s
200 Backstroke LCM 3:01.99
Front half 90.58s · back half 91.41s
100 Breaststroke LCM 1:48.36
Front half 51.28s · back half 57.08s
200 Breaststroke LCM 3:56.76
Front half 116.34s · back half 120.42s
100 Butterfly LCM 1:33.54
Front half 42.80s · back half 50.74s
200 Individual Medley LCM 3:02.83
Front half 87.90s · back half 94.93s
Progression
Faster times are higher. One card per event, all courses & history.