Benjamin Holst
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.14 | B+1.05s to BB·+3.95s to Sectionals | 2022-01-15 | 2022 CO CUDA Classicvenue |
| 100 Freestyle | SCY | 1:01.41 | +0.02s to B·+10.42s to Sectionals | 2022-02-19 | 2022 CO PPA February Frenzyvenue |
| 200 Freestyle | SCY | 2:13.68 | B+7.99s to BB·+21.89s to Sectionals | 2021-12-03 | 2021 Dixie Stampede Winter Champsvenue |
| 500 Freestyle | SCY | 6:10.51 | +3.22s to B·+67.82s to Sectionals | 2021-12-04 | 2021 Dixie Stampede Winter Champsvenue |
| 1000 Freestyle | SCY | 13:43.23 | +53.94s to B·+189.24s to Sectionals | 2021-09-25 | 2021 CO LOVE, HRA, AVON, CCA Quad Meetvenue |
| 50 Backstroke | SCY | 40.54 | +9.35s to B·+16.85s to Futures | 2020-01-11 | 2020 CO HRA Sprint Meetvenue |
| 100 Backstroke | SCY | 1:06.78 | B+4.69s to BB·+11.29s to Sectionals | 2021-12-03 | 2021 Dixie Stampede Winter Champsvenue |
| 200 Backstroke | SCY | 2:25.78 | B+10.09s to BB·+24.49s to Sectionals | 2021-11-13 | 2021 CO Jeffco Pineapple Openslow pool |
| 50 Breaststroke | SCY | 44.23 | +8.24s to B·+17.94s to Futures | 2019-12-14 | 2019 CO Loveland Holiday Showdownvenue |
| 100 Breaststroke | SCY | 1:21.91 | +6.42s to B·+18.72s to Sectionals | 2021-11-13 | 2021 CO Jeffco Pineapple Openslow pool |
| 200 Breaststroke | SCY | 2:16.21 | A+1.32s to AA·Sectionals ✓+8.22s to Futures | 2025-03-27 | 2025 Four Corners Speedo Sectionals - Austin |
| 50 Butterfly | SCY | 28.97 | BB+2.28s to A·+6.08s to Futures | 2021-12-05 | 2021 Dixie Stampede Winter Champsvenue |
| 100 Butterfly | SCY | 1:05.58 | B+4.19s to BB·+10.39s to Sectionals | 2022-02-19 | 2022 CO PPA February Frenzyvenue |
| 200 Butterfly | SCY | 2:55.56 | +26.77s to B·+52.17s to Sectionals | 2021-10-09 | 2021 CO HRA IMX IntraSquadvenue |
| 100 Individual Medley | SCY | 1:42.12 | 2019-09-21 | 2019 CO FORM Fall High Pointvenue | |
| 200 Individual Medley | SCY | 2:25.26 | B+6.37s to BB·+21.27s to Sectionals | 2022-01-16 | 2022 CO CUDA Classicvenue |
| 400 Individual Medley | SCY | 5:18.47 | B+19.48s to BB·+53.78s to Sectionals | 2022-02-18 | 2022 CO PPA February Frenzyvenue |
| 50 Freestyle | LCM | 30.42 | B+0.23s to BB·+3.43s to Sectionals | 2022-06-25 | 2022 CO ACES Summer Invitationalvenue |
| 100 Freestyle | LCM | 1:07.62 | B+1.93s to BB·+8.63s to Sectionals | 2022-07-08 | 2022 CO Zone 2 Senior Meetvenue |
| 200 Freestyle | LCM | 2:41.51 | +6.02s to B·+32.82s to Sectionals | 2022-06-04 | 2022 CO Jeffco LC Invitedslow pool |
| 50 Backstroke | LCM | 38.05 | +0.66s to B·+10.16s to Futures | 2021-06-16 | 2021 CO HRA LC Sprint Eliminatorvenue |
| 100 Backstroke | LCM | 1:13.19 | B+0.10s to BB·+8.00s to Sectionals | 2022-06-04 | 2022 CO Jeffco LC Invitedslow pool |
| 50 Breaststroke | LCM | 44.20 | +3.31s to B·+13.31s to Futures | 2021-06-16 | 2021 CO HRA LC Sprint Eliminatorvenue |
| 100 Breaststroke | LCM | 1:22.38 | B+0.59s to BB·+8.68s to Sectionals | 2022-07-22 | 2022 CO CSI Senior LC Championshipsvenue |
| 200 Breaststroke | LCM | 2:46.79 | BB+2.10s to A·+5.91s to Sectionals | 2024-07-30 | WZ LCM Senior Champs 2024 |
| 50 Butterfly | LCM | 35.79 | +0.60s to B·+9.50s to Futures | 2021-06-16 | 2021 CO HRA LC Sprint Eliminatorvenue |
| 100 Butterfly | LCM | 1:12.40 | B+1.81s to BB·+9.31s to Sectionals | 2022-06-17 | 2022 CO CSI Long Course Openvenue |
| 200 Butterfly | LCM | 3:14.84 | +25.25s to B·+53.75s to Sectionals | 2022-05-28 | 2022 CO AFA/COSA LC Openslow pool |
| 200 Individual Medley | LCM | 2:27.42 | A+5.03s to AA·+2.73s to Sectionals | 2024-07-30 | WZ LCM Senior Champs 2024 |
| 400 Individual Medley | LCM | 5:48.40 | B+2.81s to BB·+40.61s to Sectionals | 2022-06-18 | 2022 CO CSI Long Course Openvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.40 | flat | 200 Free Relay | 2019-10-20 | 2019 CO PPA vs JH vs HRA Double Dual |
| 50 Freestyle | SCY | 27.86 | flying | 200 Free Relay (leg 4) | 2021-12-03 | 2021 Dixie Stampede Winter Champs |
| 100 Freestyle | SCY | 1:35.84 | flying | 400 Free Relay (leg 2) | 2021-12-05 | 2021 Dixie Stampede Winter Champs |
| 100 Backstroke | SCY | 1:05.82 | flat | 400 Medley Relay | 2022-02-26 | 2022 CO CSI SC Age Group Championships |
| 50 Butterfly | SCY | 28.59 | flying | 200 Medley Relay (leg 3) | 2021-12-04 | 2021 Dixie Stampede Winter Champs |
| 100 Freestyle | LCM | 1:08.31 | flying | 400 Free Relay (leg 3) | 2022-07-21 | 2022 CO CSI Senior LC Championships |
| 100 Butterfly | LCM | 1:11.67 | flying | 400 Medley Relay (leg 3) | 2022-07-21 | 2022 CO CSI Senior LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2617 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:10.51 | 397 |
| 200 BK SCY | 2:25.78 | 405 |
| 200 BR SCY | 2:16.21 | 713 |
| 200 FL SCY | 2:55.56 | 244 |
| 200 IM SCY | 2:25.26 | 441 |
| 400 IM SCY | 5:18.47 | 417 |
IMR 17-18 · LCM
2484 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:41.51 | 358 |
| 100 BK LCM | 1:13.19 | 502 |
| 100 BR LCM | 1:22.38 | 493 |
| 100 FL LCM | 1:12.40 | 462 |
| 200 IM LCM | 2:27.42 | 669 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.41
Front half 29.49s · back half 31.92s
200 Freestyle SCY 2:13.68
Front half 63.23s · back half 70.45s
500 Freestyle SCY 6:10.51
Front half 180.34s · back half 190.17s
1000 Freestyle SCY 13:43.23
Front half 407.97s · back half 415.26s
100 Backstroke SCY 1:06.78
Front half 31.87s · back half 34.91s
200 Backstroke SCY 2:25.78
100 Breaststroke SCY 1:21.91
Front half 39.61s · back half 42.30s
100 Butterfly SCY 1:05.58
Front half 29.74s · back half 35.84s
100 Individual Medley SCY 1:42.12
200 Individual Medley SCY 2:25.26
Front half 66.93s · back half 78.33s
400 Individual Medley SCY 5:18.47
Front half 150.85s · back half 167.62s
200 Freestyle LCM 2:41.51
100 Backstroke LCM 1:13.19
Front half 35.95s · back half 37.24s
100 Breaststroke LCM 1:22.38
Front half 39.15s · back half 43.23s
100 Butterfly LCM 1:12.40
Front half 33.14s · back half 39.26s
200 Butterfly LCM 3:14.84
Front half 85.32s · back half 109.52s
400 Individual Medley LCM 5:48.40
Front half 164.60s · back half 183.80s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.