swimAlex Ponasik
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 30.01 | BB+1.72s to A·+4.42s to Sectionals | 2026-01-01 | hosted |
| 100 Freestyle | LCM | 1:05.40 | BB+3.81s to A·+10.11s to Sectionals | 2026-01-01 | hosted |
| 400 Freestyle | LCM | 5:28.58 | B+16.99s to BB·+69.49s to Sectionals | 2026-01-01 | hosted |
| 200 Backstroke | LCM | 2:52.05 | B+12.06s to BB·+31.36s to Sectionals | 2026-01-01 | hosted |
| 50 Breaststroke | LCM | 2:50.16 | +128.27s to B·+135.97s to Sectionals | 2026-01-01 | hosted |
| 100 Breaststroke | LCM | 1:40.53 | +10.64s to B·+28.14s to Sectionals | 2026-01-01 | hosted |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · LCM
866 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:28.58 | 443 |
| 200 BK LCM | 2:52.05 | 423 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
297 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR LCM | 1:40.53 | 297 |
| 200 FR LCM | — | 0 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:05.40 split/total mismatch
Front half 31.99s · back half 33.41s
400 Freestyle LCM 5:28.58 split/total mismatch
200 Backstroke LCM 2:52.05 split/total mismatch
100 Breaststroke LCM 1:40.53 split/total mismatch
Front half 47.37s · back half 53.16s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.