swimSophie Hao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.01 | AA+0.02s to AAA·+2.12s to Sectionals | 2026-03-14 | 2026 OH SC Junior Championshipsfast pool |
| 100 Freestyle | SCY | 59.58 | AA+0.89s to AAA·+5.49s to Sectionals | 2026-03-13 | 2026 OH SC Junior Championshipsfast pool |
| 200 Freestyle | SCY | 2:14.58 | A+0.39s to AA·+17.89s to Sectionals | 2026-01-16 | 2026 CLPR Sidney Day Mid-Winter Classic |
| 50 Backstroke | SCY | 36.42 | B+0.33s to BB·+7.83s to Sectionals | 2025-01-17 | KY CLPR Sidney Day Mid Winter Meet |
| 100 Backstroke | SCY | 1:19.27 | BB+6.28s to A·+18.48s to Sectionals | 2025-01-17 | KY CLPR Sidney Day Mid Winter Meet |
| 200 Backstroke | SCY | 2:26.15 | AA+4.66s to AAA·+12.86s to Sectionals | 2026-03-15 | 2026 OH SC Junior Championshipsfast pool |
| 50 Breaststroke | SCY | 41.32 | B+0.43s to BB·+7.73s to Sectionals | 2025-01-17 | KY CLPR Sidney Day Mid Winter Meet |
| 100 Breaststroke | SCY | 1:27.36 | BB+5.17s to A·+16.47s to Sectionals | 2025-01-17 | KY CLPR Sidney Day Mid Winter Meet |
| 200 Breaststroke | SCY | 2:52.05 | A+2.96s to AA·+15.76s to Sectionals | 2026-02-21 | 2026 OH BSC SC Regional Championshipsvenue |
| 50 Butterfly | SCY | 30.09 | AA+1.00s to AAA·+2.70s to Sectionals | 2026-03-14 | 2026 OH SC Junior Championshipsfast pool |
| 100 Butterfly | SCY | 1:10.12 | A+1.23s to AA·+11.03s to Sectionals | 2026-01-16 | 2026 CLPR Sidney Day Mid-Winter Classic |
| 100 Individual Medley | SCY | 1:03.08 | AAAA | 2025-10-24 | 2025 CLPR Halloween Meet |
| 200 Individual Medley | SCY | 2:26.92 | AA+2.33s to AAA·+14.33s to Sectionals | 2026-03-13 | 2026 OH SC Junior Championshipsfast pool |
| 400 Individual Medley | SCY | 5:22.80 | A+0.51s to AA·+44.11s to Sectionals | 2026-02-21 | 2026 OH BSC SC Regional Championshipsvenue |
| 50 Freestyle | LCM | 30.66 | AAA+1.37s to AAAA·+2.27s to Sectionals | 2026-07-30 | 2026 CZ 14 & U Championship Meet - INfast pool |
| 100 Freestyle | LCM | 1:11.62 | A+1.23s to AA·+10.33s to Sectionals | 2025-07-12 | 2025 OH SW LC Regional Champsvenue |
| 200 Freestyle | LCM | 2:43.30 | BB+3.21s to A·+31.21s to Sectionals | 2025-07-13 | 2025 OH SW LC Regional Champsvenue |
| 400 Freestyle | LCM | 5:40.41 | BB+3.62s to A·+61.62s to Sectionals | 2025-07-11 | 2025 OH SW LC Regional Champsvenue |
| 50 Backstroke | LCM | 36.86 | AA+1.57s to AAA·+3.97s to Sectionals | 2026-07-31 | 2026 CZ 14 & U Championship Meet - INfast pool |
| 100 Backstroke | LCM | 1:18.50 | AA+1.61s to AAA·+8.71s to Sectionals | 2026-08-01 | 2026 CZ 14 & U Championship Meet - INfast pool |
| 50 Butterfly | LCM | 38.31 | BB+2.52s to A·+7.02s to Sectionals | 2024-07-19 | 2024 OH OSI LC Junior Championshipsvenue |
| 100 Butterfly | LCM | 1:33.10 | B+2.51s to BB·+25.71s to Sectionals | 2024-07-21 | 2024 OH OSI LC Junior Championshipsvenue |
| 200 Individual Medley | LCM | 3:01.47 | BB+0.78s to A·+30.08s to Sectionals | 2025-07-12 | 2025 OH SW LC Regional Champsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.10 | flat | 200 Free Relay | 2025-03-08 | 2025 OH SC Junior Championships |
| 50 Freestyle | SCY | 27.29 | flying | 200 Medley Relay (leg 4) | 2026-03-14 | 2026 OH SC Junior Championships |
| 50 Freestyle | SCY | 26.60 | flying | 200 Free Relay (leg 4) | 2026-03-13 | 2026 OH SC Junior Championships |
| 100 Freestyle | SCY | 1:00.12 | flying | 400 Medley Relay (leg 4) | 2026-03-14 | 2026 OH SC Junior Championships |
| 100 Freestyle | SCY | 1:00.14 | flying | 400 Free Relay (leg 4) | 2026-03-15 | 2026 OH SC Junior Championships |
| 50 Freestyle | LCM | 36.71 | flying | 200 Free Relay (leg 2) | 2024-07-20 | 2024 OH OSI LC Junior Championships |
| 50 Butterfly | LCM | 38.69 | flying | 200 Medley Relay (leg 3) | 2024-07-21 | 2024 OH OSI LC Junior Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2552 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:19.27 | 494 |
| 100 BR SCY | 1:27.36 | 548 |
| 100 FL SCY | 1:10.12 | 684 |
| 200 IM SCY | 2:26.92 | 826 |
| 500 FR SCY | — | 0 |
IMR 11-12 · SCY
3577 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:14.58 | 742 |
| 50 BK SCY | 36.42 | 509 |
| 50 BR SCY | 41.32 | 508 |
| 50 FL SCY | 30.09 | 779 |
| 100 IM SCY | 1:03.08 | 1039 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.58
Front half 28.80s · back half 30.78s
200 Backstroke SCY 2:26.15
Front half 71.49s · back half 74.66s
200 Breaststroke SCY 2:52.05
Front half 81.96s · back half 90.09s
200 Individual Medley SCY 2:26.92
Front half 69.67s · back half 77.25s
400 Individual Medley SCY 5:22.80
Front half 157.08s · back half 165.72s
100 Freestyle LCM 1:11.62
Front half 33.09s · back half 38.53s
200 Freestyle LCM 2:43.30
Front half 76.95s · back half 86.35s
400 Freestyle LCM 5:40.41
Front half 166.16s · back half 174.25s
100 Backstroke LCM 1:18.50
Front half 37.58s · back half 40.92s
100 Butterfly LCM 1:33.10
Front half 42.29s · back half 50.81s
200 Individual Medley LCM 3:01.47
Front half 87.99s · back half 93.48s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.