swimLauren Helm
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.51 | A+0.02s to AA | 2026-03-01 | 2026 Winter ISI Regionals- BSC fast pool |
| 100 Freestyle | SCY | 57.54 | AA+2.45s to AAA | 2026-02-28 | 2026 Winter ISI Regionals- BSC fast pool |
| 200 Freestyle | SCY | 2:01.48 | AA+2.59s to AAA | 2026-03-01 | 2026 Winter ISI Regionals- BSC fast pool |
| 500 Freestyle | SCY | 5:26.70 | AA+6.01s to AAA | 2026-02-28 | 2026 Winter ISI Regionals- BSC fast pool |
| 1000 Freestyle | SCY | 11:49.98 | A+20.09s to AA | 2024-07-12 | 2024 IL BSC Summer Regional Championships slow pool |
| 100 Backstroke | SCY | 1:06.71 | BB+1.62s to A | 2026-03-01 | 2026 Winter ISI Regionals- BSC fast pool |
| 200 Backstroke | SCY | 2:27.66 | BB+6.37s to A | 2024-07-13 | 2024 IL BSC Summer Regional Championships slow pool |
| 200 Individual Medley | SCY | 2:21.46 | A+2.67s to AA | 2026-02-28 | 2026 Winter ISI Regionals- BSC fast pool |
| 400 Individual Medley | SCY | 4:55.89 | AA+10.80s to AAA | 2026-02-27 | 2026 Winter ISI Regionals- BSC fast pool |
| 50 Freestyle | LCM | 31.91 | BB+0.32s to A | 2024-05-11 | Blue Devil Swim Club May Mania venue |
| 100 Freestyle | LCM | 1:13.00 | BB+4.81s to A | 2024-05-12 | Blue Devil Swim Club May Mania venue |
| 200 Freestyle | LCM | 2:34.22 | BB+6.43s to A | 2024-05-11 | Blue Devil Swim Club May Mania venue |
| 200 Backstroke | LCM | 2:56.68 | B+0.29s to BB | 2024-05-12 | Blue Devil Swim Club May Mania venue |
| 100 Breaststroke | LCM | 1:39.95 | B+6.96s to BB | 2024-05-12 | Blue Devil Swim Club May Mania venue |
| 200 Breaststroke | LCM | 3:33.07 | B+11.78s to BB | 2024-05-11 | Blue Devil Swim Club May Mania venue |
| 100 Butterfly | LCM | 1:28.44 | +2.65s to B | 2024-05-11 | Blue Devil Swim Club May Mania venue |
| 200 Individual Medley | LCM | 2:59.14 | BB+12.45s to A | 2024-05-12 | Blue Devil Swim Club May Mania venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 58.09 | flying | 400 Free Relay (leg 4) | 2025-03-16 | 2025 ISI Winter 11-14 Age Group Championships |
| 200 Freestyle | SCY | 2:06.91 | flying | 800 Free Relay (leg 4) | 2025-03-14 | 2025 ISI Winter 11-14 Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2750 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:26.70 | 780 |
| 200 BK SCY | 2:27.66 | 559 |
| 200 IM SCY | 2:21.46 | 683 |
| 400 IM SCY | 4:55.89 | 728 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
2056 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.48 | 779 |
| 100 BK SCY | 1:06.71 | 594 |
| 200 IM SCY | 2:21.46 | 683 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.54
Front half 27.49s · back half 30.05s
200 Freestyle SCY 2:01.48
Front half 59.18s · back half 62.30s
500 Freestyle SCY 5:26.70
Front half 162.24s · back half 164.46s
1000 Freestyle SCY 11:49.98
Front half 350.92s · back half 359.06s
100 Backstroke SCY 1:06.71
Front half 32.28s · back half 34.43s
200 Backstroke SCY 2:27.66
Front half 72.13s · back half 75.53s
200 Individual Medley SCY 2:21.46
Front half 65.09s · back half 76.37s
400 Individual Medley SCY 4:55.89
Front half 138.52s · back half 157.37s
200 Freestyle LCM 2:34.22
Front half 73.64s · back half 80.58s
200 Backstroke LCM 2:56.68
Front half 85.14s · back half 91.54s
200 Breaststroke LCM 3:33.07
Front half 102.08s · back half 110.99s
200 Individual Medley LCM 2:59.14
Front half 84.03s · back half 95.11s
Progression
Faster times are higher. One card per event, all courses & history.