swimstats

Sophia Hook

FCAFLGASEDYNAUCSBUN-06UN-16

45 plausible swims · 7 meets · 2023-01-01 → 2026-07-11

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 23.50 Sectionals ✓+1.01s to US Open 2023-03-03 2023 SE Speedo Southern Premier
100 Freestyle SCY 51.67 Sectionals ✓+2.68s to US Open 2023-03-03 2023 SE Speedo Southern Premier
200 Freestyle SCY 1:54.04 Sectionals ✓+8.05s to US Open 2023-03-03 2023 SE Speedo Southern Premier
500 Freestyle SCY 5:49.34 +19.95s to Sectionals 2023-01-01 war eagle results 2023
100 Backstroke SCY 1:03.84 +2.45s to Sectionals 2023-01-01 war eagle results 2023
200 Backstroke SCY 2:23.53 +10.24s to Sectionals 2023-01-01 war eagle results 2023
100 Breaststroke SCY 1:11.50 +0.91s to Sectionals 2023-03-03 2023 SE Speedo Southern Premier
200 Breaststroke SCY 2:40.07 +7.28s to Sectionals 2023-01-01 war eagle results 2023
100 Butterfly SCY 58.35 Sectionals ✓+5.56s to US Open 2023-03-03 2023 SE Speedo Southern Premier
200 Butterfly SCY 2:23.68 +7.49s to Sectionals 2023-01-01 war eagle results 2023
200 Individual Medley SCY 2:14.76 Sectionals ✓+16.37s to US Open 2023-03-03 2023 SE Speedo Southern Premier
400 Individual Medley SCY 4:58.46 +6.87s to Sectionals 2023-01-01 war eagle results 2023
50 Freestyle LCM 27.02 Sectionals ✓+0.83s to US Open 2025-05-23 2025 CA 29th NOVA-Speedo Grand Challengevenue
100 Freestyle LCM 58.96 Sectionals ✓+2.17s to US Open 2024-06-30 2024 FAST Independence Invitationalvenue
200 Freestyle LCM 2:11.35 Sectionals ✓+8.26s to US Open 2024-06-28 2024 FAST Independence Invitationalvenue
100 Backstroke LCM 1:12.92 +1.53s to Sectionals 2025-06-27 Gold Summer Invite 2025
100 Breaststroke LCM 1:24.63 +3.64s to Sectionals 2024-06-30 2024 FAST Independence Invitationalvenue
50 Butterfly LCM 29.00 +0.81s to US Open 2024-06-28 2024 FAST Independence Invitationalvenue
100 Butterfly LCM 1:05.93 Sectionals ✓+4.54s to US Open 2024-06-29 2024 FAST Independence Invitationalvenue
200 Individual Medley LCM 2:46.98 +9.99s to Sectionals 2025-06-27 Gold Summer Invite 2025

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle LCM 27.01 flying 200 Free Relay (leg 4) 2024-06-30 2024 FAST Independence Invitational
100 Freestyle LCM 58.64 flat 400 Free Relay 2024-06-29 2024 FAST Independence Invitational
100 Freestyle LCM 1:00.39 flying 400 Medley Relay (leg 4) 2024-06-28 2024 FAST Independence Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

500 Freestyle SCY 5:49.34

30.19
33.86
34.93
34.79
35.49
35.90
35.69
36.60
36.36
35.53

Front half 169.26s · back half 180.08s

100 Backstroke SCY 1:03.84

30.66
33.18

Front half 30.66s · back half 33.18s

200 Backstroke SCY 2:23.53

33.63
36.81
36.94
36.15

Front half 70.44s · back half 73.09s

200 Breaststroke SCY 2:40.07

36.07
40.59
41.58
41.83

Front half 76.66s · back half 83.41s

200 Butterfly SCY 2:23.68

31.48
36.35
38.05
37.80

Front half 67.83s · back half 75.85s

400 Individual Medley SCY 4:58.46

30.74
36.59
39.61
39.82
42.67
42.72
33.57
32.74

Front half 146.76s · back half 151.70s

100 Freestyle LCM 58.96 RT 0.73s

28.02
30.94

Front half 28.02s · back half 30.94s

200 Freestyle LCM 2:11.35 RT 0.80s

29.55
32.85
34.16
34.79

Front half 62.40s · back half 68.95s

Reaction time

fastest 0.69s average 0.745s slowest 0.80s 11 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 23.50 3 swims
100 Freestyle SCY 51.67 3 swims
200 Freestyle SCY 1:54.04 3 swims
500 Freestyle SCY 5:49.34 1 swim
100 Backstroke SCY 1:03.84 1 swim
200 Backstroke SCY 2:23.53 1 swim
100 Breaststroke SCY 1:11.50 1 swim
200 Breaststroke SCY 2:40.07 1 swim
100 Butterfly SCY 58.35 2 swims
200 Butterfly SCY 2:23.68 1 swim
200 Individual Medley SCY 2:14.76 2 swims
400 Individual Medley SCY 4:58.46 1 swim
50 Freestyle LCM 27.02 7 swims
100 Freestyle LCM 58.96 5 swims
200 Freestyle LCM 2:11.35 2 swims
100 Backstroke LCM 1:12.92 1 swim
100 Breaststroke LCM 1:24.63 1 swim
50 Butterfly LCM 29.00 3 swims
100 Butterfly LCM 1:05.93 5 swims
200 Individual Medley LCM 2:46.98 1 swim