Henry Prahl
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.90 | A+0.31s to AA·+2.31s to Sectionals | 2024-10-13 | 2024 Ozaukee Aquatics Fall Classicvenue |
| 100 Freestyle | SCY | 53.20 | AA+2.01s to AAA·+4.21s to Sectionals | 2024-11-01 | 2024 MAC A3 Performance November Invitational |
| 200 Freestyle | SCY | 1:55.47 | AA+3.48s to AAA·+7.98s to Sectionals | 2025-02-02 | 2025 Schroeder YMCA A+ Presented by Speedovenue |
| 500 Freestyle | SCY | 5:26.80 | A+9.71s to AA·+33.91s to Sectionals | 2024-01-05 | 2024 MAC Short Course Midwest Invitationalvenue |
| 200 Backstroke | SCY | 2:09.98 | A+2.49s to AA·+8.59s to Sectionals | 2024-11-01 | 2024 MAC A3 Performance November Invitational |
| 100 Breaststroke | SCY | 1:01.51 | AAA+1.02s to AAAA·Sectionals ✓+3.52s to Futures | 2025-02-01 | 2025 Schroeder YMCA A+ Presented by Speedovenue |
| 200 Breaststroke | SCY | 2:14.10 | AAA+2.61s to AAAA·Sectionals ✓+6.11s to Futures | 2025-02-02 | 2025 Schroeder YMCA A+ Presented by Speedovenue |
| 50 Butterfly | SCY | 26.34 | AA+0.25s to AAA·+2.65s to Sectionals | 2024-11-01 | 2024 MAC A3 Performance November Invitational |
| 100 Butterfly | SCY | 56.50 | AA+1.11s to AAA·+2.51s to Sectionals | 2025-02-01 | 2025 Schroeder YMCA A+ Presented by Speedovenue |
| 200 Butterfly | SCY | 2:05.92 | AA+2.63s to AAA·+3.13s to Sectionals | 2025-02-02 | 2025 Schroeder YMCA A+ Presented by Speedovenue |
| 200 Individual Medley | SCY | 2:01.23 | AAA+2.74s to AAAA·+0.24s to Sectionals | 2025-02-01 | 2025 Schroeder YMCA A+ Presented by Speedovenue |
| 400 Individual Medley | SCY | 4:19.81 | AAA+6.52s to AAAA·Sectionals ✓+12.82s to Futures | 2025-01-31 | 2025 Schroeder YMCA A+ Presented by Speedovenue |
| 50 Freestyle | LCM | 29.10 | A+0.91s to AA·+3.11s to Sectionals | 2024-05-19 | 2024 MAC LC Midwest Invitationalvenue |
| 100 Freestyle | LCM | 1:05.92 | BB+1.53s to A·+9.33s to Sectionals | 2024-04-20 | 2024 April Long Course Openslow pool |
| 50 Breaststroke | LCM | 35.91 | AA+1.22s to AAA·+3.92s to Sectionals | 2023-08-06 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 100 Breaststroke | LCM | 1:11.13 | AAA+0.64s to AAAA·Sectionals ✓+2.94s to Futures | 2025-06-27 | 2025 MN AQJT Aquajets Summer Spectacularvenue |
| 200 Breaststroke | LCM | 2:33.28 | AAA+0.29s to AAAA·Sectionals ✓+4.19s to Futures | 2024-08-10 | 2025 Central Zone 14 & Under Championship Meevenue |
| 50 Butterfly | LCM | 30.82 | A+0.23s to AA·+3.43s to Sectionals | 2023-08-03 | 2023 Central Zone 14 & U Championship - IN |
| 100 Butterfly | LCM | 1:03.70 | AA+0.61s to AAA·+2.21s to Sectionals | 2025-06-28 | 2025 MN AQJT Aquajets Summer Spectacularvenue |
| 200 Individual Medley | LCM | 2:20.79 | AAA+3.50s to AAAA·+1.40s to Sectionals | 2025-06-27 | 2025 MN AQJT Aquajets Summer Spectacularvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.73 | flying | 200 Free Relay (leg 4) | 2024-10-13 | 2024 Ozaukee Aquatics Fall Classic |
| 100 Freestyle | SCY | 52.99 | flat | 400 Free Relay | 2025-02-02 | 2025 Schroeder YMCA A+ Presented by Speedo |
| 100 Breaststroke | SCY | 1:08.69 | flying | 400 Medley Relay (leg 2) | 2024-02-03 | 2024 Schroeder YMCA A+ Presented by Speedo |
| 100 Butterfly | SCY | 56.63 | flying | 400 Medley Relay (leg 3) | 2025-02-01 | 2025 Schroeder YMCA A+ Presented by Speedo |
| 50 Freestyle | LCM | 28.87 | flying | 200 Free Relay (leg 2) | 2023-08-04 | 2025 Central Zone 14 & Under Championship Mee |
| 100 Freestyle | LCM | 1:03.50 | flying | 400 Free Relay (leg 3) | 2023-08-06 | 2025 Central Zone 14 & Under Championship Mee |
| 50 Butterfly | LCM | 30.92 | flying | 200 Medley Relay (leg 3) | 2023-08-05 | 2025 Central Zone 14 & Under Championship Mee |
| 100 Butterfly | LCM | 1:09.14 | flying | 400 Medley Relay (leg 3) | 2023-08-05 | 2025 Central Zone 14 & Under Championship Mee |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
5012 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:26.80 | 693 |
| 200 BK SCY | 2:09.98 | 710 |
| 200 BR SCY | 2:14.10 | 936 |
| 200 FL SCY | 2:05.92 | 814 |
| 200 IM SCY | 2:01.23 | 933 |
| 400 IM SCY | 4:19.81 | 926 |
IMR 13-14 · SCY
3492 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:55.47 | 793 |
| 100 BR SCY | 1:01.51 | 946 |
| 100 FL SCY | 56.50 | 820 |
| 200 IM SCY | 2:01.23 | 933 |
| 100 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.20
Front half 25.98s · back half 27.22s
200 Freestyle SCY 1:55.47
Front half 55.23s · back half 60.24s
500 Freestyle SCY 5:26.80
Front half 160.97s · back half 165.83s
200 Backstroke SCY 2:09.98
Front half 63.67s · back half 66.31s
100 Breaststroke SCY 1:01.51
Front half 29.36s · back half 32.15s
200 Breaststroke SCY 2:14.10
Front half 64.20s · back half 69.90s
100 Butterfly SCY 56.50
Front half 26.36s · back half 30.14s
200 Butterfly SCY 2:05.92
Front half 58.65s · back half 67.27s
200 Individual Medley SCY 2:01.23
Front half 57.60s · back half 63.63s
400 Individual Medley SCY 4:19.81
Front half 125.96s · back half 133.85s
100 Freestyle LCM 1:05.92
Front half 31.55s · back half 34.37s
100 Breaststroke LCM 1:11.13
Front half 33.98s · back half 37.15s
200 Breaststroke LCM 2:33.28
Front half 74.45s · back half 78.83s
100 Butterfly LCM 1:03.70
Front half 29.63s · back half 34.07s
200 Individual Medley LCM 2:20.79
Front half 68.59s · back half 72.20s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.