swimPaul Urbanowski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.89 | A+0.50s to AA | 2023-10-22 | 2023 CO Scary FAST Invite venue |
| 100 Freestyle | SCY | 52.44 | A+1.15s to AA | 2022-12-18 | 2022 CO Loveland Holiday Showdown venue |
| 200 Freestyle | SCY | 1:57.49 | BB+0.70s to A | 2023-01-21 | 2023 CO FAST Winter Open venue |
| 50 Backstroke | SCY | 32.13 | +0.34s to B | 2021-10-09 | 2021 CO CUDA vs BLDR Dual venue |
| 100 Backstroke | SCY | 1:06.01 | B+3.12s to BB | 2021-11-21 | 2021 CO CUDA Pentathlon XXXIV venue |
| 50 Breaststroke | SCY | 39.39 | +2.70s to B | 2019-11-09 | 2019 CO Loveland Fall Open venue |
| 100 Breaststroke | SCY | 1:14.41 | B+2.92s to BB | 2022-02-13 | 2022 CO Loveland Sweetheart venue |
| 50 Butterfly | SCY | 29.36 | BB+2.17s to A | 2021-10-09 | 2021 CO CUDA vs BLDR Dual venue |
| 100 Butterfly | SCY | 58.32 | BB+0.63s to A | 2023-10-22 | 2023 CO Scary FAST Invite venue |
| 100 Individual Medley | SCY | 1:07.65 | 2021-10-09 | 2021 CO CUDA vs BLDR Dual venue | |
| 200 Individual Medley | SCY | 2:14.47 | BB+4.78s to A | 2022-12-18 | 2022 CO Loveland Holiday Showdown venue |
| 400 Individual Medley | SCY | 4:45.67 | BB+7.98s to A | 2022-02-26 | 2022 CO CSI SC Age Group Championships venue |
| 50 Freestyle | LCM | 27.66 | A+0.57s to AA | 2023-06-16 | 2023 CO CSI Long Course Open venue |
| 100 Freestyle | LCM | 1:00.96 | A+1.97s to AA | 2023-06-18 | 2023 CO CSI Long Course Open venue |
| 200 Freestyle | LCM | 2:19.36 | BB+4.57s to A | 2022-05-14 | 2022 CO FST May Madness venue |
| 400 Freestyle | LCM | 5:07.32 | BB+19.73s to A | 2021-06-24 | 2021 CO MAVS Grand Junction Invitational venue |
| 50 Backstroke | LCM | 40.21 | +2.32s to B | 2019-06-16 | 2019 CO CSI Long Course Open venue |
| 100 Backstroke | LCM | 1:20.84 | +1.35s to B | 2021-06-24 | 2021 CO MAVS Grand Junction Invitational venue |
| 100 Breaststroke | LCM | 1:30.36 | +0.47s to B | 2021-06-26 | 2021 CO MAVS Grand Junction Invitational venue |
| 100 Butterfly | LCM | 1:07.47 | BB+1.48s to A | 2023-07-08 | 2023 CO Zone 2 VMAC venue |
| 200 Individual Medley | LCM | 3:08.47 | +11.98s to B | 2019-06-16 | 2019 CO CSI Long Course Open venue |
| 400 Individual Medley | LCM | 5:27.64 | BB+5.25s to A | 2022-07-22 | 2022 CO CSI Senior LC Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.36 | flying | 200 Free Relay (leg 4) | 2021-12-04 | 2021 CO CSI Pioneer Open |
| 50 Freestyle | SCY | 28.67 | flying | 200 Medley Relay (leg 4) | 2019-12-06 | 2019 CO CSI Pioneer Open |
| 100 Freestyle | SCY | 54.67 | flying | 400 Free Relay (leg 2) | 2022-02-27 | 2022 CO CSI SC Age Group Championships |
| 50 Backstroke | SCY | 29.57 | flat | 200 Medley Relay | 2021-12-03 | 2021 CO CSI Pioneer Open |
| 50 Butterfly | SCY | 32.66 | flying | 200 Medley Relay (leg 3) | 2020-02-29 | 2020 CO CSI 14&U SC AG Championships |
| 100 Butterfly | SCY | 59.57 | flying | 400 Medley Relay (leg 3) | 2022-02-26 | 2022 CO CSI SC Age Group Championships |
| 100 Freestyle | LCM | 1:00.86 | flying | 400 Free Relay (leg 3) | 2022-07-21 | 2022 CO CSI Senior LC Championships |
| 100 Freestyle | LCM | 1:05.79 | flying | 400 Medley Relay (leg 4) | 2021-07-22 | 2021 CO CSI Senior LC State Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
1517 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:07.32 | 542 |
| 200 IM LCM | 3:08.47 | 344 |
| 400 IM LCM | 5:27.64 | 631 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 15-16 · SCY
2813 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:57.49 | 654 |
| 100 BK SCY | 1:06.01 | 452 |
| 100 BR SCY | 1:14.41 | 466 |
| 100 FL SCY | 58.32 | 645 |
| 200 IM SCY | 2:14.47 | 596 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.44
Front half 25.47s · back half 26.97s
200 Freestyle SCY 1:57.49
Front half 56.45s · back half 61.04s
100 Backstroke SCY 1:06.01
Front half 32.99s · back half 33.02s
100 Breaststroke SCY 1:14.41
Front half 35.55s · back half 38.86s
100 Butterfly SCY 58.32
Front half 28.26s · back half 30.06s
100 Individual Medley SCY 1:07.65
Front half 31.38s · back half 36.27s
200 Individual Medley SCY 2:14.47
Front half 61.80s · back half 72.67s
400 Individual Medley SCY 4:45.67
Front half 137.67s · back half 148.00s
100 Freestyle LCM 1:00.96
Front half 29.71s · back half 31.25s
200 Freestyle LCM 2:19.36
Front half 69.77s · back half 69.59s
400 Freestyle LCM 5:07.32
Front half 151.89s · back half 155.43s
100 Butterfly LCM 1:07.47
Front half 31.75s · back half 35.72s
200 Individual Medley LCM 3:08.47
Front half 90.91s · back half 97.56s
400 Individual Medley LCM 5:27.64
Front half 153.01s · back half 174.63s
Progression
Faster times are higher. One card per event, all courses & history.