Paul Urbanowski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.79 | AA+0.70s to AAA·Sectionals ✓+1.50s to Futures | 2025-05-02 | 2025 CO OB Granite Peaks League Championships |
| 100 Freestyle | SCY | 49.76 | AA+1.47s to AAA·Sectionals ✓+3.37s to Futures | 2025-05-02 | 2025 CO OB Granite Peaks League Championships |
| 200 Freestyle | SCY | 1:57.49 | BB+1.50s to A·+5.70s to Sectionals | 2023-01-21 | 2023 CO FAST Winter Openvenue |
| 50 Backstroke | SCY | 32.13 | +0.94s to B·+8.44s to Futures | 2021-10-09 | 2021 CO CUDA vs BLDR Dualvenue |
| 100 Backstroke | SCY | 1:06.01 | B+3.92s to BB·+10.52s to Sectionals | 2021-11-21 | 2021 CO CUDA Pentathlon XXXIVvenue |
| 50 Breaststroke | SCY | 39.39 | +3.40s to B·+13.10s to Futures | 2019-11-09 | 2019 CO Loveland Fall Openvenue |
| 100 Breaststroke | SCY | 1:14.41 | B+4.32s to BB·+11.22s to Sectionals | 2022-02-13 | 2022 CO Loveland Sweetheartvenue |
| 50 Butterfly | SCY | 29.36 | B+0.37s to BB·+6.47s to Futures | 2021-10-09 | 2021 CO CUDA vs BLDR Dualvenue |
| 100 Butterfly | SCY | 55.30 | A+1.01s to AA·+0.11s to Sectionals | 2024-03-16 | 2024 CO OB Dick Rush Memorial Coaches Invite |
| 100 Individual Medley | SCY | 1:07.65 | 2021-10-09 | 2021 CO CUDA vs BLDR Dualvenue | |
| 200 Individual Medley | SCY | 2:14.47 | BB+6.28s to A·+10.48s to Sectionals | 2022-12-18 | 2022 CO Loveland Holiday Showdownvenue |
| 400 Individual Medley | SCY | 4:45.67 | BB+9.68s to A·+20.98s to Sectionals | 2022-02-26 | 2022 CO CSI SC Age Group Championshipsvenue |
| 50 Freestyle | LCM | 27.66 | A+0.97s to AA·+0.67s to Sectionals | 2023-06-16 | 2023 CO CSI Long Course Openvenue |
| 100 Freestyle | LCM | 1:00.96 | BB+0.37s to A·+1.97s to Sectionals | 2023-06-18 | 2023 CO CSI Long Course Openvenue |
| 200 Freestyle | LCM | 2:19.36 | BB+6.07s to A·+10.67s to Sectionals | 2022-05-14 | 2022 CO FST May Madnessslow pool |
| 400 Freestyle | LCM | 5:07.32 | BB+23.03s to A·+32.93s to Sectionals | 2021-06-24 | 2021 CO MAVS Grand Junction Invitationalvenue |
| 50 Backstroke | LCM | 40.21 | +2.82s to B·+12.32s to Futures | 2019-06-16 | 2019 CO CSI Long Course Openvenue |
| 100 Backstroke | LCM | 1:20.84 | +2.15s to B·+15.65s to Sectionals | 2021-06-24 | 2021 CO MAVS Grand Junction Invitationalvenue |
| 100 Breaststroke | LCM | 1:30.36 | +2.27s to B·+16.66s to Sectionals | 2021-06-26 | 2021 CO MAVS Grand Junction Invitationalvenue |
| 100 Butterfly | LCM | 1:07.47 | BB+2.28s to A·+4.38s to Sectionals | 2023-07-08 | 2023 CO Zone 2 VMACvenue |
| 200 Individual Medley | LCM | 3:08.47 | +15.18s to B·+43.78s to Sectionals | 2019-06-16 | 2019 CO CSI Long Course Openvenue |
| 400 Individual Medley | LCM | 5:27.64 | BB+8.65s to A·+19.85s to Sectionals | 2022-07-22 | 2022 CO CSI Senior LC Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.89 | flat | 200 Free Relay | 2021-10-09 | 2021 CO CUDA vs BLDR Dual |
| 50 Freestyle | SCY | 23.23 | flying | 200 Medley Relay (leg 4) | 2023-01-22 | 2023 CO FAST Winter Open |
| 50 Freestyle | SCY | 24.41 | flying | 200 Free Relay (leg 2) | 2023-01-21 | 2023 CO FAST Winter Open |
| 100 Freestyle | SCY | 54.67 | flying | 400 Free Relay (leg 2) | 2022-02-27 | 2022 CO CSI SC Age Group Championships |
| 50 Backstroke | SCY | 29.57 | flat | 200 Medley Relay | 2021-12-03 | 2021 CO CSI Pioneer Open |
| 50 Butterfly | SCY | 32.66 | flying | 200 Medley Relay (leg 3) | 2020-02-29 | 2020 CO CSI 14&U SC AG Championships |
| 100 Butterfly | SCY | 59.57 | flying | 400 Medley Relay (leg 3) | 2022-02-26 | 2022 CO CSI SC Age Group Championships |
| 100 Freestyle | LCM | 1:00.86 | flying | 400 Free Relay (leg 3) | 2022-07-21 | 2022 CO CSI Senior LC Championships |
| 100 Freestyle | LCM | 1:05.79 | flying | 400 Medley Relay (leg 4) | 2021-07-22 | 2021 CO CSI Senior LC State Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
1420 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:07.32 | 505 |
| 200 IM LCM | 3:08.47 | 320 |
| 400 IM LCM | 5:27.64 | 595 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 17-18 · SCY
2707 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:57.49 | 620 |
| 100 BK SCY | 1:06.01 | 406 |
| 100 BR SCY | 1:14.41 | 426 |
| 100 FL SCY | 55.30 | 699 |
| 200 IM SCY | 2:14.47 | 556 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:57.49
Front half 56.45s · back half 61.04s
100 Backstroke SCY 1:06.01
Front half 32.99s · back half 33.02s
100 Breaststroke SCY 1:14.41
Front half 35.55s · back half 38.86s
100 Individual Medley SCY 1:07.65
Front half 31.38s · back half 36.27s
200 Individual Medley SCY 2:14.47
Front half 61.80s · back half 72.67s
400 Individual Medley SCY 4:45.67
Front half 137.67s · back half 148.00s
100 Freestyle LCM 1:00.96
Front half 29.71s · back half 31.25s
200 Freestyle LCM 2:19.36
Front half 69.77s · back half 69.59s
400 Freestyle LCM 5:07.32
Front half 151.89s · back half 155.43s
100 Butterfly LCM 1:07.47
Front half 31.75s · back half 35.72s
200 Individual Medley LCM 3:08.47
Front half 90.91s · back half 97.56s
400 Individual Medley LCM 5:27.64
Front half 153.01s · back half 174.63s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.