swimSophia Zhao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.77 | A+0.58s to AA | 2025-01-01 | SST- Mark Case Winter Classic |
| 100 Freestyle | SCY | 59.61 | AA+0.92s to AAA | 2025-10-11 | 2025 Fall Flash venue |
| 50 Backstroke | SCY | 35.80 | BB+2.51s to A | 2024-10-04 | Georgia Coastal Aquatic Team venue |
| 100 Backstroke | SCY | 1:07.22 | AA+1.03s to AAA | 2025-10-12 | 2025 Fall Flash venue |
| 50 Breaststroke | SCY | 39.64 | BB+1.95s to A | 2025-01-31 | GCAT Last Chance 2025 |
| 100 Breaststroke | SCY | 1:16.37 | AA+1.28s to AAA | 2025-10-11 | 2025 Fall Flash venue |
| 100 Butterfly | SCY | 1:08.49 | AA+3.00s to AAA | 2025-10-12 | 2025 Fall Flash venue |
| 200 Individual Medley | SCY | 2:31.65 | A+0.56s to AA | 2025-10-10 | 2025 Fall Flash venue |
| 50 Freestyle | LCM | 35.46 | BB+2.07s to A | 2024-07-19 | 2024 GA AG LC Championship July 18-21 2024 venue |
| 50 Backstroke | LCM | 37.94 | A+1.05s to AA | 2025-07-11 | 2025 GCAT's Last Chance Long Course Meet |
| 100 Backstroke | LCM | 1:25.49 | BB+0.70s to A | 2025-01-01 | GCAT IMXEXTREME |
| 200 Backstroke | LCM | 2:59.74 | BB+1.35s to A | 2025-07-11 | 2025 GCAT's Last Chance Long Course Meet |
| 50 Breaststroke | LCM | 42.95 | BB+0.26s to A | 2025-07-11 | 2025 GCAT's Last Chance Long Course Meet |
| 100 Breaststroke | LCM | 1:46.46 | B+4.27s to BB | 2024-07-20 | 2024 GA AG LC Championship July 18-21 2024 venue |
| 50 Butterfly | LCM | 40.16 | B+1.37s to BB | 2024-07-20 | 2024 GA AG LC Championship July 18-21 2024 venue |
| 100 Butterfly | LCM | 1:28.87 | BB+6.18s to A | 2025-01-01 | GCAT IMXEXTREME |
| 200 Individual Medley | LCM | 2:58.10 | A+4.91s to AA | 2025-07-11 | 2025 GCAT's Last Chance Long Course Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Butterfly | LCM | 39.41 | flying | 200 Medley Relay (leg 3) | 2024-07-21 | 2024 GA AG LC Championship July 18-21 2024 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
3116 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:07.22 | 811 |
| 100 BR SCY | 1:16.37 | 820 |
| 100 FL SCY | 1:08.49 | 734 |
| 200 IM SCY | 2:31.65 | 751 |
| 500 FR SCY | — | 0 |
IMR 11-12 · LCM
2527 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK LCM | 37.94 | 693 |
| 50 BR LCM | 42.95 | 659 |
| 50 FL LCM | 40.16 | 477 |
| 200 IM LCM | 2:58.10 | 698 |
| 200 FR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.61
Front half 28.71s · back half 30.90s
100 Backstroke SCY 1:07.22
Front half 32.26s · back half 34.96s
100 Breaststroke SCY 1:16.37
Front half 36.11s · back half 40.26s
100 Butterfly SCY 1:08.49
Front half 32.50s · back half 35.99s
200 Individual Medley SCY 2:31.65
Front half 72.23s · back half 79.42s
Progression
Faster times are higher. One card per event, all courses & history.