Sophia Zhao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.43 | AA+0.44s to AAA·+2.54s to Sectionals | 2025-09-20 | 2025 Pentathlon |
| 100 Freestyle | SCY | 59.61 | AA+0.92s to AAA·+5.52s to Sectionals | 2025-10-11 | 2025 Fall Flashvenue |
| 50 Backstroke | SCY | 31.40 | AA+0.91s to AAA·+2.81s to Sectionals | 2025-09-20 | 2025 Pentathlon |
| 100 Backstroke | SCY | 1:07.22 | AA+1.03s to AAA·+6.43s to Sectionals | 2025-10-12 | 2025 Fall Flashvenue |
| 50 Breaststroke | SCY | 35.01 | AA+0.42s to AAA·+1.42s to Sectionals | 2025-09-20 | 2025 Pentathlon |
| 100 Breaststroke | SCY | 1:16.37 | AA+1.28s to AAA·+5.48s to Sectionals | 2025-10-11 | 2025 Fall Flashvenue |
| 50 Butterfly | SCY | 29.83 | AA+0.74s to AAA·+2.44s to Sectionals | 2025-09-20 | 2025 Pentathlon |
| 100 Butterfly | SCY | 1:08.49 | AA+3.00s to AAA·+9.40s to Sectionals | 2025-10-12 | 2025 Fall Flashvenue |
| 100 Individual Medley | SCY | 1:09.51 | AA+2.52s to AAA | 2025-09-20 | 2025 Pentathlon |
| 200 Individual Medley | SCY | 2:31.65 | A+0.56s to AA·+19.06s to Sectionals | 2025-10-10 | 2025 Fall Flashvenue |
| 50 Freestyle | LCM | 35.46 | BB+2.07s to A·+7.07s to Sectionals | 2024-07-19 | 2024 GA AG LC Championship July 18-21 2024venue |
| 50 Backstroke | LCM | 37.94 | A+1.05s to AA·+5.05s to Sectionals | 2025-07-11 | 2025 GCAT's Last Chance Long Course Meet |
| 100 Backstroke | LCM | 1:25.49 | BB+0.70s to A·+15.70s to Sectionals | 2025-01-01 | GCAT IMXEXTREME |
| 200 Backstroke | LCM | 2:59.74 | BB+1.35s to A·+27.75s to Sectionals | 2025-07-11 | 2025 GCAT's Last Chance Long Course Meet |
| 50 Breaststroke | LCM | 42.95 | BB+0.26s to A·+4.66s to Sectionals | 2025-07-11 | 2025 GCAT's Last Chance Long Course Meet |
| 100 Breaststroke | LCM | 1:46.46 | B+4.27s to BB·+25.87s to Sectionals | 2024-07-20 | 2024 GA AG LC Championship July 18-21 2024venue |
| 50 Butterfly | LCM | 40.16 | B+1.37s to BB·+8.87s to Sectionals | 2024-07-20 | 2024 GA AG LC Championship July 18-21 2024venue |
| 100 Butterfly | LCM | 1:28.87 | BB+6.18s to A·+21.48s to Sectionals | 2025-01-01 | GCAT IMXEXTREME |
| 200 Individual Medley | LCM | 2:58.10 | A+4.91s to AA·+26.71s to Sectionals | 2025-07-11 | 2025 GCAT's Last Chance Long Course Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.01 | flat | 200 Free Relay | 2025-10-11 | 2025 Fall Flash |
| 50 Breaststroke | SCY | 35.62 | flying | 200 Medley Relay (leg 2) | 2025-10-12 | 2025 Fall Flash |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
3116 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:07.22 | 811 |
| 100 BR SCY | 1:16.37 | 820 |
| 100 FL SCY | 1:08.49 | 734 |
| 200 IM SCY | 2:31.65 | 751 |
| 500 FR SCY | — | 0 |
IMR 11-12 · SCY
3206 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 31.40 | 795 |
| 50 BR SCY | 35.01 | 836 |
| 50 FL SCY | 29.83 | 799 |
| 100 IM SCY | 1:09.51 | 776 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.61
Front half 28.71s · back half 30.90s
100 Backstroke SCY 1:07.22
Front half 32.26s · back half 34.96s
100 Breaststroke SCY 1:16.37
Front half 36.11s · back half 40.26s
100 Butterfly SCY 1:08.49
Front half 32.50s · back half 35.99s
200 Individual Medley SCY 2:31.65
Front half 72.23s · back half 79.42s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.