swimClara Strow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.83 | A+0.74s to AA·+0.74s to Sectionals | 2023-03-03 | 2023 IES Short Course Championshipsfast pool |
| 100 Freestyle | SCY | 58.43 | A+1.84s to AA·+1.94s to Sectionals | 2022-12-10 | 2022 SWAT Winter Invitevenue |
| 200 Freestyle | SCY | 2:05.22 | A+2.93s to AA·+2.83s to Sectionals | 2023-03-04 | 2023 IES Short Course Championshipsfast pool |
| 500 Freestyle | SCY | 5:45.02 | BB+0.73s to A·+15.63s to Sectionals | 2022-03-04 | 2022 IES SC Junior Olympicsfast pool |
| 1650 Freestyle | SCY | 20:17.46 | BB+21.07s to A·+70.77s to Sectionals | 2022-03-18 | 2022 Shamrock Shake Upvenue |
| 50 Breaststroke | SCY | 34.46 | A+0.77s to AA·+4.67s to Futures | 2022-03-05 | 2022 IES SC Junior Olympicsfast pool |
| 100 Breaststroke | SCY | 1:15.86 | BB+2.47s to A·+5.27s to Sectionals | 2022-03-04 | 2022 IES SC Junior Olympicsfast pool |
| 200 Breaststroke | SCY | 2:41.75 | BB+1.66s to A·+8.96s to Sectionals | 2023-03-04 | 2023 IES Short Course Championshipsfast pool |
| 200 Individual Medley | SCY | 2:24.54 | BB+2.15s to A·+8.05s to Sectionals | 2023-03-03 | 2023 IES Short Course Championshipsfast pool |
| 50 Freestyle | LCM | 31.73 | BB+0.74s to A·+2.14s to Sectionals | 2024-07-26 | 2024 IES LC CHAMPIONSHIPSvenue |
| 100 Freestyle | LCM | 1:08.35 | BB+1.26s to A·+3.96s to Sectionals | 2022-07-24 | 2022 IES LC Junior Olympicsvenue |
| 200 Freestyle | LCM | 2:30.22 | BB+5.03s to A·+11.23s to Sectionals | 2022-07-23 | 2022 IES LC Junior Olympicsvenue |
| 400 Freestyle | LCM | 5:13.70 | BB+7.01s to A·+21.91s to Sectionals | 2022-07-22 | 2022 IES LC Junior Olympicsvenue |
| 100 Backstroke | LCM | 1:29.59 | +2.50s to B·+18.20s to Sectionals | 2021-06-05 | 2021 TRI-CITY OPENvenue |
| 50 Breaststroke | LCM | 41.33 | BB+1.64s to A·+6.54s to Futures | 2022-06-25 | 2022 IE VAN Summer Solsticevenue |
| 100 Breaststroke | LCM | 1:28.01 | BB+3.82s to A·+7.02s to Sectionals | 2022-07-22 | 2022 IES LC Junior Olympicsvenue |
| 200 Breaststroke | LCM | 3:06.51 | BB+3.92s to A·+11.65s to Sectionals | 2022-07-23 | 2022 IES LC Junior Olympicsvenue |
| 50 Butterfly | LCM | 36.52 | B+0.33s to BB·+7.03s to Futures | 2022-06-25 | 2022 IE VAN Summer Solsticevenue |
| 200 Individual Medley | LCM | 2:46.18 | BB+2.59s to A·+9.19s to Sectionals | 2022-07-22 | 2022 IES LC Junior Olympicsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.66 | flat | 200 Free Relay | 2023-03-05 | 2023 IES Short Course Championships |
| 50 Freestyle | SCY | 26.57 | flying | 200 Free Relay (leg 4) | 2022-12-11 | 2022 SWAT Winter Invite |
| 50 Freestyle | SCY | 26.97 | flying | 200 Medley Relay (leg 4) | 2022-12-10 | 2022 SWAT Winter Invite |
| 100 Freestyle | SCY | 1:02.38 | flying | 400 Free Relay (leg 2) | 2022-02-13 | Cougar Classic Senior Open |
| 50 Breaststroke | SCY | 33.56 | flying | 200 Medley Relay (leg 2) | 2023-03-04 | 2023 IES Short Course Championships |
| 50 Freestyle | LCM | 1:10.53 | flying | 200 Medley Relay (leg 4) | 2021-06-26 | 2021 Summer Solstice |
| 50 Freestyle | LCM | 33.04 | flying | 200 Free Relay (leg 2) | 2022-06-25 | 2022 IE VAN Summer Solstice |
| 100 Freestyle | LCM | 1:11.07 | flying | 400 Free Relay (leg 2) | 2024-07-27 | 2024 IES LC CHAMPIONSHIPS |
| 50 Breaststroke | LCM | 43.00 | flying | 200 Medley Relay (leg 2) | 2022-06-26 | 2022 IE VAN Summer Solstice |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1878 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:45.02 | 640 |
| 200 BR SCY | 2:41.75 | 627 |
| 200 IM SCY | 2:24.54 | 611 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · LCM
2154 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:30.22 | 587 |
| 100 BK LCM | 1:29.59 | 372 |
| 100 BR LCM | 1:28.01 | 572 |
| 200 IM LCM | 2:46.18 | 623 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.43
Front half 28.07s · back half 30.36s
200 Freestyle SCY 2:05.22
Front half 60.15s · back half 65.07s
500 Freestyle SCY 5:45.02
Front half 170.32s · back half 174.70s
1650 Freestyle SCY 20:17.46
100 Breaststroke SCY 1:15.86
Front half 35.54s · back half 40.32s
200 Breaststroke SCY 2:41.75
Front half 75.35s · back half 86.40s
200 Individual Medley SCY 2:24.54
Front half 67.71s · back half 76.83s
200 Freestyle LCM 2:30.22
Front half 73.67s · back half 76.55s
400 Freestyle LCM 5:13.70
Front half 154.34s · back half 159.36s
200 Breaststroke LCM 3:06.51
Front half 89.66s · back half 96.85s
200 Individual Medley LCM 2:46.18
Front half 78.63s · back half 87.55s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.