Adalaide Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 14.47 | 2024-06-01 | 2024 WY LSC June Open venue | |
| 50 Freestyle | SCY | 29.93 | B+0.24s to BB·+3.84s to Sectionals | 2024-01-20 | 2024 CO FAST Winter Open venue |
| 100 Freestyle | SCY | 1:08.98 | B+4.59s to BB·+12.49s to Sectionals | 2024-06-01 | 2024 WY LSC June Open venue |
| 200 Freestyle | SCY | 2:23.14 | B+4.45s to BB·+20.75s to Sectionals | 2024-01-20 | 2024 CO FAST Winter Open venue |
| 500 Freestyle | SCY | 6:47.16 | +4.57s to B·+77.77s to Sectionals | 2024-06-01 | 2024 WY LSC June Open venue |
| 50 Breaststroke | SCY | 42.24 | +0.95s to B·+12.45s to Futures | 2024-06-01 | 2024 WY LSC June Open venue |
| 100 Breaststroke | SCY | 1:34.67 | +8.08s to B·+24.08s to Sectionals | 2024-01-20 | 2024 CO FAST Winter Open venue |
| 100 Butterfly | SCY | 1:28.74 | +13.95s to B·+27.65s to Sectionals | 2024-06-01 | 2024 WY LSC June Open venue |
| 50 Freestyle | LCM | 34.16 | B+0.37s to BB·+4.57s to Sectionals | 2024-06-22 | 2024 RST Rushmore Classic Swim Meet venue |
| 100 Freestyle | LCM | 1:17.50 | B+4.61s to BB·+13.11s to Sectionals | 2024-06-23 | 2024 RST Rushmore Classic Swim Meet venue |
| 200 Freestyle | LCM | 2:45.66 | B+8.27s to BB·+26.67s to Sectionals | 2024-06-21 | 2024 RST Rushmore Classic Swim Meet venue |
| 400 Freestyle | LCM | 5:48.25 | B+14.96s to BB·+56.46s to Sectionals | 2024-06-22 | 2024 RST Rushmore Classic Swim Meet venue |
| 800 Freestyle | LCM | 12:00.88 | B+32.59s to BB·+114.89s to Sectionals | 2024-06-23 | 2024 RST Rushmore Classic Swim Meet venue |
| 1500 Freestyle | LCM | 23:56.29 | +11.00s to B·+275.20s to Sectionals | 2024-06-21 | 2024 RST Rushmore Classic Swim Meet venue |
| 100 Backstroke | LCM | 1:36.98 | +9.49s to B·+25.59s to Sectionals | 2024-06-23 | 2024 RST Rushmore Classic Swim Meet venue |
| 100 Breaststroke | LCM | 1:43.00 | +3.81s to B·+22.01s to Sectionals | 2024-06-21 | 2024 RST Rushmore Classic Swim Meet venue |
| 100 Butterfly | LCM | 1:39.52 | +15.13s to B·+30.23s to Sectionals | 2024-06-23 | 2024 RST Rushmore Classic Swim Meet venue |
| 200 Individual Medley | LCM | 3:15.67 | +3.98s to B·+38.68s to Sectionals | 2024-06-21 | 2024 RST Rushmore Classic Swim Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · LCM
840 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:48.25 | 447 |
| 200 IM LCM | 3:15.67 | 393 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
1772 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:45.66 | 449 |
| 100 BK LCM | 1:36.98 | 303 |
| 100 BR LCM | 1:43.00 | 370 |
| 100 FL LCM | 1:39.52 | 257 |
| 200 IM LCM | 3:15.67 | 393 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:23.14
Front half 68.59s · back half 74.55s
500 Freestyle SCY 6:47.16
Front half 196.67s · back half 210.49s
100 Breaststroke SCY 1:34.67
Front half 43.57s · back half 51.10s
100 Butterfly SCY 1:28.74
Front half 41.42s · back half 47.32s
100 Freestyle LCM 1:17.50
Front half 35.71s · back half 41.79s
200 Freestyle LCM 2:45.66
Front half 79.06s · back half 86.60s
400 Freestyle LCM 5:48.25
Front half 169.28s · back half 178.97s
800 Freestyle LCM 12:00.88
Front half 357.98s · back half 362.90s
1500 Freestyle LCM 23:56.29
Front half 717.08s · back half 719.21s
100 Backstroke LCM 1:36.98
Front half 46.68s · back half 50.30s
100 Breaststroke LCM 1:43.00
Front half 47.99s · back half 55.01s
100 Butterfly LCM 1:39.52
Front half 45.59s · back half 53.93s
200 Individual Medley LCM 3:15.67
Front half 95.65s · back half 100.02s
Progression
Faster times are higher. One card per event, all courses & history.