Kate Long

Fage 16VACGBDWAC

280 plausible swims · 44 meets · 2019-10-05 → 2026-06-12

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.58	AA+0.49s to AAA	2025-12-14	2025 East Coast WinterFest venue
100 Freestyle	SCY	56.50	AA+2.01s to AAA	2026-03-01	2026 SE District 13&O Championships venue
200 Freestyle	SCY	2:05.50	A+2.81s to AA	2025-11-01	NOVA Senior Classic venue
500 Freestyle	SCY	5:54.52	BB+9.43s to A	2024-02-24	2024 Southeast District 13 & over Championshi venue
50 Backstroke	SCY	27.74	AAA+1.25s to AAAA	2026-03-06	2026 VSI SC Senior Championships venue
100 Backstroke	SCY	1:00.94	AA+2.05s to AAA	2026-02-28	2026 SE District 13&O Championships venue
200 Backstroke	SCY	2:12.88	AA+5.19s to AAA	2026-03-01	2026 SE District 13&O Championships venue
50 Breaststroke	SCY	39.77	B+1.38s to BB	2023-01-21	WAC Mike Willard Polar Plunge venue
100 Breaststroke	SCY	1:21.24	B+0.85s to BB	2025-12-14	2025 East Coast WinterFest venue
50 Butterfly	SCY	26.73	AAA+0.44s to AAAA	2026-03-01	2026 SE District 13&O Championships venue
100 Butterfly	SCY	1:00.93	AA+2.14s to AAA	2025-12-13	2025 East Coast WinterFest venue
200 Butterfly	SCY	2:18.68	A+1.99s to AA	2026-03-07	2026 VSI SC Senior Championships venue
100 Individual Medley	SCY	1:09.71		2023-02-17	2023 9-12 Southeast District Championships venue
200 Individual Medley	SCY	2:26.17	BB+2.78s to A	2024-02-25	2024 Southeast District 13 & over Championshi venue
400 Individual Medley	SCY	5:19.82	BB+12.83s to A	2023-02-19	2023 9-12 Southeast District Championships venue
50 Freestyle	LCM	29.04	AA+0.45s to AAA	2024-07-13	2024 VSI Regional Summer Awards fast pool
100 Freestyle	LCM	1:10.78	BB+3.49s to A	2024-05-18	Freedom Splash venue
200 Freestyle	LCM	2:32.99	BB+7.70s to A	2024-06-22	2024 WAC Summer Sizzle Meet venue
50 Backstroke	LCM	33.98	AA+1.49s to AAA	2026-06-12	NOVA 2026 Virginia Commonwealth Games venue
100 Backstroke	LCM	1:15.71	BB+0.72s to A	2024-07-13	2024 VSI Regional Summer Awards fast pool
200 Backstroke	LCM	2:46.87	BB+5.88s to A	2026-05-31	2026 SwimRVA Success Bell venue
100 Breaststroke	LCM	1:37.26	B+5.17s to BB	2023-05-13	Williamsburg Aquatic Club May Splash venue
50 Butterfly	LCM	34.33	BB+0.74s to A	2022-06-25	2022 VA CGBD Summer Madness Meet venue
100 Butterfly	LCM	1:11.73	A+2.44s to AA	2024-07-12	2024 VSI Regional Summer Awards fast pool
200 Butterfly	LCM	2:55.62	B+0.93s to BB	2026-06-12	NOVA 2026 Virginia Commonwealth Games venue
200 Individual Medley	LCM	2:54.74	BB+10.35s to A	2024-06-23	2024 WAC Summer Sizzle Meet venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	27.43	flat	200 Free Relay	2024-01-21	2024 WAC Mike Willard Polar Plunge
50 Freestyle	SCY	26.40	flying	200 Medley Relay (leg 4)	2023-03-11	2023 Virginia Swimming SC Age Group Champions
50 Freestyle	SCY	24.78	flying	200 Free Relay (leg 2)	2026-03-06	2026 VSI SC Senior Championships
100 Freestyle	SCY	1:09.99	flat	400 Free Relay	2023-02-17	2023 9-12 Southeast District Championships
100 Freestyle	SCY	56.73	flying	400 Free Relay (leg 2)	2024-03-10	2024 Virginia Swimming SC Age Group Champions
50 Backstroke	SCY	28.17	flat	200 Medley Relay	2026-03-07	2026 VSI SC Senior Championships
50 Butterfly	SCY	27.35	flying	200 Medley Relay (leg 3)	2024-03-09	2024 Virginia Swimming SC Age Group Champions
100 Butterfly	SCY	1:05.70	flying	400 Medley Relay (leg 3)	2023-03-10	2023 Virginia Swimming SC Age Group Champions
50 Freestyle	LCM	29.49	flying	200 Free Relay (leg 2)	2024-07-27	2024 VA LC Age Group Championships
100 Freestyle	LCM	1:04.87	flying	400 Free Relay (leg 4)	2024-07-12	2024 VSI Regional Summer Awards
50 Backstroke	LCM	35.24	flat	200 Medley Relay	2024-07-27	2024 VA LC Age Group Championships
100 Butterfly	LCM	1:13.65	flying	400 Medley Relay (leg 3)	2024-07-13	2024 VSI Regional Summer Awards

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3295 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:54.52	610
200 BK SCY	2:12.88	768
200 FL SCY	2:18.68	721
200 IM SCY	2:26.17	619
400 IM SCY	5:19.82	577
200 BR SCY	—	0

IMR 15-16 · SCY

3371 points (5/5 events)

Event	Time	Points
200 FR SCY	2:05.50	706
100 BK SCY	1:00.94	779
100 BR SCY	1:21.24	500
100 FL SCY	1:00.93	767
200 IM SCY	2:26.17	619

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.50

27.40

29.10

Front half 27.40s · back half 29.10s

200 Freestyle SCY 2:05.50

28.63

31.29

32.71

32.87

Front half 59.92s · back half 65.58s

500 Freestyle SCY 5:54.52

32.08

35.70

35.82

36.07

35.67

36.06

36.21

36.10

35.99

34.82

Front half 175.34s · back half 179.18s

100 Backstroke SCY 1:00.94

29.13

31.81

Front half 29.13s · back half 31.81s

200 Backstroke SCY 2:12.88

31.00

34.02

33.98

33.88

Front half 65.02s · back half 67.86s

100 Breaststroke SCY 1:21.24

39.24

42.00

Front half 39.24s · back half 42.00s

100 Butterfly SCY 1:00.93

29.01

31.92

Front half 29.01s · back half 31.92s

200 Butterfly SCY 2:18.68

31.37

35.54

36.28

35.49

Front half 66.91s · back half 71.77s

100 Individual Medley SCY 1:09.71

31.50

38.21

Front half 31.50s · back half 38.21s

200 Individual Medley SCY 2:26.17

31.15

35.65

46.60

32.77

Front half 66.80s · back half 79.37s

200 Freestyle LCM 2:32.99

36.14

39.02

38.79

39.04

Front half 75.16s · back half 77.83s

100 Backstroke LCM 1:15.71

36.06

39.65

Front half 36.06s · back half 39.65s

200 Backstroke LCM 2:46.87

39.21

42.36

42.82

42.48

Front half 81.57s · back half 85.30s

100 Breaststroke LCM 1:37.26

47.44

49.82

Front half 47.44s · back half 49.82s

100 Butterfly LCM 1:11.73

32.11

39.62

Front half 32.11s · back half 39.62s

200 Butterfly LCM 2:55.62

81.61

94.01

Front half 81.61s · back half 94.01s

200 Individual Medley LCM 2:54.74

36.92

43.65

54.60

39.57

Front half 80.57s · back half 94.17s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.58 24 swims

100 Freestyle SCY 56.50 20 swims

200 Freestyle SCY 2:05.50 14 swims

500 Freestyle SCY 5:54.52 7 swims

50 Backstroke SCY 27.74 22 swims

100 Backstroke SCY 1:00.94 31 swims

200 Backstroke SCY 2:12.88 18 swims

50 Breaststroke SCY 39.77 4 swims

100 Breaststroke SCY 1:21.24 5 swims

50 Butterfly SCY 26.73 18 swims

100 Butterfly SCY 1:00.93 31 swims

200 Butterfly SCY 2:18.68 12 swims

100 Individual Medley SCY 1:09.71 9 swims

200 Individual Medley SCY 2:26.17 11 swims

400 Individual Medley SCY 5:19.82 2 swims

50 Freestyle LCM 29.04 10 swims

100 Freestyle LCM 1:10.78 2 swims

200 Freestyle LCM 2:32.99 3 swims

50 Backstroke LCM 33.98 6 swims

100 Backstroke LCM 1:15.71 8 swims

200 Backstroke LCM 2:46.87 5 swims

100 Breaststroke LCM 1:37.26 2 swims

50 Butterfly LCM 34.33 4 swims

100 Butterfly LCM 1:11.73 8 swims

200 Butterfly LCM 2:55.62 1 swim

200 Individual Medley LCM 2:54.74 3 swims