swimSarah Kwak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.33 | BB+1.94s to A·+3.24s to Sectionals | 2023-12-02 | 2023 HI 43rd Annual Ken Suenaga Invitationalvenue |
| 100 Freestyle | SCY | 1:06.63 | B+2.24s to BB·+10.14s to Sectionals | 2025-01-01 | 1656839 |
| 500 Freestyle | SCY | 6:56.58 | +13.99s to B·+87.19s to Sectionals | 2023-12-02 | 2023 HI 43rd Annual Ken Suenaga Invitationalvenue |
| 50 Backstroke | SCY | 36.99 | +1.70s to B·+10.70s to Futures | 2025-08-19 | 1635861 |
| 100 Backstroke | SCY | 1:23.07 | +8.08s to B·+21.68s to Sectionals | 2023-04-29 | 41st Annual Harry Mamizuka Invitationalvenue |
| 25 Breaststroke | SCY | 2:54.82 | 2025-08-19 | 1635861 | |
| 50 Breaststroke | SCY | 36.27 | BB+0.88s to A·+6.48s to Futures | 2025-08-09 | VMAC, Waipahu, Oahu. End of Summer Pentathlon |
| 100 Breaststroke | SCY | 1:20.33 | BB+6.14s to A·+9.74s to Sectionals | 2025-08-19 | 1635861 |
| 200 Breaststroke | SCY | 2:52.76 | BB+12.07s to A·+19.97s to Sectionals | 2023-12-02 | 2023 HI 43rd Annual Ken Suenaga Invitationalvenue |
| 50 Butterfly | SCY | 31.78 | BB+1.69s to A·+6.09s to Futures | 2025-01-01 | 1656839 |
| 100 Butterfly | SCY | 1:16.42 | +1.63s to B·+15.33s to Sectionals | 2026-03-08 | 2026 HI Junior Age Group SCY Championshipfast pool |
| 200 Butterfly | SCY | 2:52.57 | +6.18s to B·+36.38s to Sectionals | 2025-10-08 | 1666110 |
| 100 Individual Medley | SCY | 1:12.33 | 2025-08-09 | VMAC, Waipahu, Oahu. End of Summer Pentathlon | |
| 200 Individual Medley | SCY | 2:41.66 | B+6.27s to BB·+25.17s to Sectionals | 2025-10-25 | 2025 HI 25th Annual Bill Smith Invitational -venue |
| 50 Freestyle | LCM | 33.32 | BB+2.13s to A·+3.73s to Sectionals | 2025-06-07 | 2025 14th Annual Wada Rainbow Invitational |
| 100 Freestyle | LCM | 1:13.42 | B+0.53s to BB·+9.03s to Sectionals | 2025-01-01 | 1646543 |
| 200 Freestyle | LCM | 2:53.35 | +3.86s to B·+34.36s to Sectionals | 2023-06-04 | 2023 HI 12th Annual Rainbow Aquatics Invitevenue |
| 100 Backstroke | LCM | 1:35.30 | +7.81s to B·+23.91s to Sectionals | 2023-06-03 | 2023 HI 12th Annual Rainbow Aquatics Invitevenue |
| 200 Backstroke | LCM | 3:21.82 | +13.93s to B·+48.43s to Sectionals | 2023-05-06 | 2023 HI Oahu Unclassifed Meetvenue |
| 50 Breaststroke | LCM | 41.87 | BB+1.68s to A·+7.08s to Futures | 2025-06-07 | 2025 14th Annual Wada Rainbow Invitational |
| 100 Breaststroke | LCM | 1:31.82 | BB+6.73s to A·+10.83s to Sectionals | 2023-06-04 | 2023 HI 12th Annual Rainbow Aquatics Invitevenue |
| 200 Breaststroke | LCM | 3:17.45 | BB+15.06s to A·+22.59s to Sectionals | 2025-06-07 | 2025 14th Annual Wada Rainbow Invitational |
| 50 Butterfly | LCM | 33.61 | BB+0.02s to A·+4.12s to Futures | 2025-01-01 | 1646543 |
| 100 Butterfly | LCM | 1:29.66 | +5.27s to B·+20.37s to Sectionals | 2023-06-04 | 2023 HI 12th Annual Rainbow Aquatics Invitevenue |
| 200 Butterfly | LCM | 3:00.55 | B+5.86s to BB·+26.26s to Sectionals | 2025-01-01 | 1646543 |
| 200 Individual Medley | LCM | 3:12.98 | +1.29s to B·+35.99s to Sectionals | 2023-06-03 | 2023 HI 12th Annual Rainbow Aquatics Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.98 | flat | 200 Free Relay | 2026-03-08 | 2026 HI Junior Age Group SCY Championship |
| 50 Breaststroke | SCY | 37.33 | flying | 200 Medley Relay (leg 2) | 2022-09-24 | 2022 HI Al Minn Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
1745 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 3:21.82 | 334 |
| 200 BR LCM | 3:17.45 | 526 |
| 200 FL LCM | 3:00.55 | 475 |
| 200 IM LCM | 3:12.98 | 410 |
| 400 FR LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
1996 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:53.35 | 392 |
| 100 BK LCM | 1:35.30 | 320 |
| 100 BR LCM | 1:31.82 | 523 |
| 100 FL LCM | 1:29.66 | 351 |
| 200 IM LCM | 3:12.98 | 410 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.63 split/total mismatch
500 Freestyle SCY 6:56.58
Front half 203.89s · back half 212.69s
100 Breaststroke SCY 1:20.33 split/total mismatch
Front half 38.70s · back half 41.63s
200 Breaststroke SCY 2:52.76
Front half 83.19s · back half 89.57s
100 Butterfly SCY 1:16.42
Front half 35.76s · back half 40.66s
200 Butterfly SCY 2:52.57 split/total mismatch
200 Freestyle LCM 2:53.35
Front half 82.18s · back half 91.17s
200 Individual Medley LCM 3:12.98
Front half 93.73s · back half 99.25s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.