swimSarah Kwak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.33 | BB+1.94s to A | 2023-12-02 | 2023 HI 43rd Annual Ken Suenaga Invitational venue |
| 100 Freestyle | SCY | 1:07.01 | B+2.62s to BB | 2023-04-30 | 41st Annual Harry Mamizuka Invitational venue |
| 500 Freestyle | SCY | 6:56.58 | +13.99s to B | 2023-12-02 | 2023 HI 43rd Annual Ken Suenaga Invitational venue |
| 50 Backstroke | SCY | 38.66 | +3.37s to B | 2022-09-10 | 2022 HI Oahu ABC Meet venue |
| 100 Backstroke | SCY | 1:23.07 | +8.08s to B | 2023-04-29 | 41st Annual Harry Mamizuka Invitational venue |
| 50 Breaststroke | SCY | 37.15 | BB+1.76s to A | 2022-02-25 | 2023 HI Hawaiian Swimming SCY AGChamps slow pool |
| 100 Breaststroke | SCY | 1:22.12 | B+1.73s to BB | 2023-04-30 | 41st Annual Harry Mamizuka Invitational venue |
| 200 Breaststroke | SCY | 2:52.76 | BB+12.07s to A | 2023-12-02 | 2023 HI 43rd Annual Ken Suenaga Invitational venue |
| 50 Butterfly | SCY | 34.56 | B+1.97s to BB | 2022-09-10 | 2022 HI Oahu ABC Meet venue |
| 100 Butterfly | SCY | 1:16.42 | +1.63s to B | 2026-03-08 | 2026 HI Junior Age Group SCY Championship fast pool |
| 200 Butterfly | SCY | 2:55.62 | +9.23s to B | 2026-03-07 | 2026 HI Junior Age Group SCY Championship fast pool |
| 100 Individual Medley | SCY | 1:18.85 | 2022-02-26 | 2023 HI Hawaiian Swimming SCY AGChamps slow pool | |
| 200 Individual Medley | SCY | 2:41.66 | B+6.27s to BB | 2025-10-25 | 2025 HI 25th Annual Bill Smith Invitational - venue |
| 50 Freestyle | LCM | 34.12 | B+0.33s to BB | 2023-06-03 | 2023 HI 12th Annual Rainbow Aquatics Invite venue |
| 100 Freestyle | LCM | 1:17.19 | B+4.30s to BB | 2023-06-04 | 2023 HI 12th Annual Rainbow Aquatics Invite venue |
| 200 Freestyle | LCM | 2:53.35 | +3.86s to B | 2023-06-04 | 2023 HI 12th Annual Rainbow Aquatics Invite venue |
| 100 Backstroke | LCM | 1:35.30 | +7.81s to B | 2023-06-03 | 2023 HI 12th Annual Rainbow Aquatics Invite venue |
| 200 Backstroke | LCM | 3:21.82 | +13.93s to B | 2023-05-06 | 2023 HI Oahu Unclassifed Meet venue |
| 100 Breaststroke | LCM | 1:31.82 | BB+6.73s to A | 2023-06-04 | 2023 HI 12th Annual Rainbow Aquatics Invite venue |
| 200 Breaststroke | LCM | 3:27.47 | B+9.88s to BB | 2023-06-03 | 2023 HI 12th Annual Rainbow Aquatics Invite venue |
| 100 Butterfly | LCM | 1:29.66 | +5.27s to B | 2023-06-04 | 2023 HI 12th Annual Rainbow Aquatics Invite venue |
| 200 Individual Medley | LCM | 3:12.98 | +1.29s to B | 2023-06-03 | 2023 HI 12th Annual Rainbow Aquatics Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | SCY | 37.33 | flying | 200 Medley Relay (leg 2) | 2022-09-24 | 2022 HI Al Minn Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1714 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:56.58 | 376 |
| 200 BR SCY | 2:52.76 | 526 |
| 200 FL SCY | 2:55.62 | 355 |
| 200 IM SCY | 2:41.66 | 457 |
| 200 BK SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · LCM
1996 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:53.35 | 392 |
| 100 BK LCM | 1:35.30 | 320 |
| 100 BR LCM | 1:31.82 | 523 |
| 100 FL LCM | 1:29.66 | 351 |
| 200 IM LCM | 3:12.98 | 410 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.01
Front half 32.87s · back half 34.14s
500 Freestyle SCY 6:56.58
Front half 203.89s · back half 212.69s
100 Breaststroke SCY 1:22.12
Front half 39.47s · back half 42.65s
200 Breaststroke SCY 2:52.76
Front half 83.19s · back half 89.57s
100 Butterfly SCY 1:16.42
Front half 35.76s · back half 40.66s
200 Butterfly SCY 2:55.62
Front half 82.57s · back half 93.05s
100 Individual Medley SCY 1:18.85
Front half 36.77s · back half 42.08s
200 Freestyle LCM 2:53.35
Front half 82.18s · back half 91.17s
200 Breaststroke LCM 3:27.47
Front half 102.31s · back half 105.16s
200 Individual Medley LCM 3:12.98
Front half 93.73s · back half 99.25s
Progression
Faster times are higher. One card per event, all courses & history.