Abby Workmeister
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.11 | A+0.92s to AA·+4.32s to Sectionals | 2022-02-13 | 2022 NBAC Last Chance Invitational Meetvenue |
| 200 Freestyle | SCY | 2:19.85 | A+5.66s to AA·+24.86s to Sectionals | 2021-12-19 | 2021 NBAC 47th Annual Christmas Invitationalvenue |
| 500 Freestyle | SCY | 6:27.46 | BB+12.57s to A·+78.67s to Sectionals | 2021-11-19 | 2021 NBAC Thanksgiving Meetvenue |
| 50 Backstroke | SCY | 31.36 | AA+0.87s to AAA·+5.07s to Futures | 2022-03-05 | 2022 MD LSC 14 & U CHAMPIONSHIPSvenue |
| 100 Backstroke | SCY | 1:07.13 | AA+0.94s to AAA·+7.84s to Sectionals | 2022-03-06 | 2022 MD LSC 14 & U CHAMPIONSHIPSvenue |
| 200 Backstroke | SCY | 2:23.22 | AA+1.73s to AAA·+14.33s to Sectionals | 2022-03-04 | 2022 MD LSC 14 & U CHAMPIONSHIPSvenue |
| 50 Breaststroke | SCY | 37.39 | A+1.20s to AA·+7.60s to Futures | 2021-12-17 | 2021 NBAC 47th Annual Christmas Invitationalvenue |
| 100 Breaststroke | SCY | 1:20.86 | A+2.17s to AA·+12.67s to Sectionals | 2021-12-18 | 2021 NBAC 47th Annual Christmas Invitationalvenue |
| 200 Breaststroke | SCY | 2:55.98 | A+6.89s to AA·+26.59s to Sectionals | 2022-03-06 | 2022 MD LSC 14 & U CHAMPIONSHIPSvenue |
| 50 Butterfly | SCY | 32.18 | BB+0.49s to A·+6.49s to Futures | 2021-12-17 | 2021 NBAC 47th Annual Christmas Invitationalvenue |
| 100 Butterfly | SCY | 1:15.89 | BB+3.60s to A·+17.40s to Sectionals | 2021-12-19 | 2021 NBAC 47th Annual Christmas Invitationalvenue |
| 100 Individual Medley | SCY | 1:10.65 | A+0.56s to AA | 2022-03-05 | 2022 MD LSC 14 & U CHAMPIONSHIPSvenue |
| 200 Individual Medley | SCY | 2:35.53 | A+4.44s to AA·+24.84s to Sectionals | 2022-02-13 | 2022 NBAC Last Chance Invitational Meetvenue |
| 400 Individual Medley | SCY | 5:29.51 | A+7.22s to AA·+51.12s to Sectionals | 2022-03-11 | 2022 MD LSC JR CHAMPS - NBAC SITEvenue |
| 50 Freestyle | LCM | 31.55 | AA+0.86s to AAA·+3.26s to Sectionals | 2022-08-07 | 2022 MD LSC LC Championshipsvenue |
| 100 Freestyle | LCM | 1:09.08 | AA+1.79s to AAA·+8.39s to Sectionals | 2022-08-04 | 2022 MD LSC LC Championshipsvenue |
| 200 Freestyle | LCM | 2:31.17 | AA+4.38s to AAA·+20.28s to Sectionals | 2022-08-05 | 2022 MD LSC LC Championshipsvenue |
| 400 Freestyle | LCM | 5:22.51 | AA+13.82s to AAA·+44.82s to Sectionals | 2022-08-06 | 2022 MD LSC LC Championshipsvenue |
| 50 Backstroke | LCM | 35.18 | AAA+1.49s to AAAA·+4.29s to Futures | 2022-08-06 | 2022 MD LSC LC Championshipsvenue |
| 100 Backstroke | LCM | 1:15.74 | AAA+2.85s to AAAA·+7.85s to Sectionals | 2022-08-05 | 2022 MD LSC LC Championshipsvenue |
| 200 Backstroke | LCM | 2:42.90 | AAA+6.81s to AAAA·+16.71s to Sectionals | 2022-08-04 | 2022 MD LSC LC Championshipsvenue |
| 50 Breaststroke | LCM | 44.47 | BB+1.78s to A·+9.68s to Futures | 2022-05-01 | 2022 Carol Chidester Invitevenue |
| 100 Breaststroke | LCM | 1:34.73 | BB+0.74s to A·+16.84s to Sectionals | 2022-06-11 | 2022 Summer Speedo Spectacularevenue |
| 200 Breaststroke | LCM | 3:16.87 | A+1.98s to AA·+27.48s to Sectionals | 2022-08-05 | 2022 MD LSC LC Championshipsvenue |
| 50 Butterfly | LCM | 37.86 | BB+2.07s to A·+8.37s to Futures | 2022-05-22 | 2022 NBAC Spring Long Course Meetvenue |
| 100 Butterfly | LCM | 1:27.87 | BB+5.18s to A·+21.58s to Sectionals | 2022-01-17 | 2022 FOX Long Course Long Course Challengevenue |
| 200 Individual Medley | LCM | 2:57.44 | A+4.25s to AA·+29.05s to Sectionals | 2022-05-01 | 2022 Carol Chidester Invitevenue |
| 400 Individual Medley | LCM | 5:55.37 | AA+2.68s to AAA·+34.88s to Sectionals | 2022-08-04 | 2022 MD LSC LC Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.32 | flying | 200 Free Relay (leg 4) | 2021-12-17 | 2021 NBAC 47th Annual Christmas Invitational |
| 50 Backstroke | SCY | 32.54 | flat | 200 Medley Relay | 2021-12-18 | 2021 NBAC 47th Annual Christmas Invitational |
| 100 Freestyle | LCM | 1:06.82 | flying | 400 Free Relay (leg 2) | 2022-08-05 | 2022 MD LSC LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3523 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:22.51 | 762 |
| 100 BK LCM | 1:15.74 | 891 |
| 100 BR LCM | 1:34.73 | 643 |
| 100 FL LCM | 1:27.87 | 522 |
| 200 IM LCM | 2:57.44 | 705 |
IMR 11-12 · LCM
3528 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:31.17 | 790 |
| 50 BK LCM | 35.18 | 870 |
| 50 BR LCM | 44.47 | 594 |
| 50 FL LCM | 37.86 | 569 |
| 200 IM LCM | 2:57.44 | 705 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:19.85
Front half 67.18s · back half 72.67s
500 Freestyle SCY 6:27.46
Front half 187.21s · back half 200.25s
100 Backstroke SCY 1:07.13
Front half 32.79s · back half 34.34s
200 Backstroke SCY 2:23.22
Front half 69.65s · back half 73.57s
100 Breaststroke SCY 1:20.86
Front half 37.94s · back half 42.92s
200 Breaststroke SCY 2:55.98
Front half 84.02s · back half 91.96s
100 Butterfly SCY 1:15.89
Front half 34.68s · back half 41.21s
100 Individual Medley SCY 1:10.65
Front half 32.44s · back half 38.21s
200 Individual Medley SCY 2:35.53
Front half 72.24s · back half 83.29s
400 Individual Medley SCY 5:29.51
Front half 157.67s · back half 171.84s
200 Freestyle LCM 2:31.17
Front half 72.21s · back half 78.96s
400 Freestyle LCM 5:22.51
Front half 158.12s · back half 164.39s
100 Backstroke LCM 1:15.74
Front half 36.39s · back half 39.35s
200 Backstroke LCM 2:42.90
Front half 78.90s · back half 84.00s
100 Breaststroke LCM 1:34.73
Front half 44.89s · back half 49.84s
200 Breaststroke LCM 3:16.87
Front half 95.65s · back half 101.22s
100 Butterfly LCM 1:27.87
Front half 40.20s · back half 47.67s
200 Individual Medley LCM 2:57.44
Front half 85.11s · back half 92.33s
400 Individual Medley LCM 5:55.37
Front half 174.33s · back half 181.04s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.