Rose Seniuk
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.34 | AA+0.35s to AAA·+0.45s to Sectionals | 2026-03-26 | 2026 SwimRVA Shamrock Showdown |
| 100 Freestyle | SCY | 55.59 | AA+1.50s to AAA·+1.50s to Sectionals | 2026-03-08 | 2026 VSI SC Senior Championshipsvenue |
| 200 Freestyle | SCY | 1:59.95 | AA+2.96s to AAA·+3.26s to Sectionals | 2025-03-21 | FGC Senior Championshipsvenue |
| 500 Freestyle | SCY | 5:27.64 | AA+12.05s to AAA·+17.75s to Sectionals | 2024-11-09 | 2024 FHSAA 2A Region 4 USA-S OBSvenue |
| 1000 Freestyle | SCY | 12:10.73 | BB+18.44s to A·+80.24s to Sectionals | 2025-10-18 | 2025 Fall Distance Intrasquad Meetvenue |
| 1650 Freestyle | SCY | 20:03.79 | BB+7.40s to A·+118.50s to Sectionals | 2025-10-18 | 2025 Fall Distance Intrasquad Meetvenue |
| 50 Backstroke | SCY | 30.35 | BB+0.16s to A·+1.76s to Sectionals | 2026-02-01 | 2026 SwimRVA Heavyweight Battlevenue |
| 100 Backstroke | SCY | 1:02.16 | A+0.97s to AA·+1.37s to Sectionals | 2026-03-07 | 2026 VSI SC Senior Championshipsvenue |
| 200 Backstroke | SCY | 2:16.40 | A+3.61s to AA·+3.11s to Sectionals | 2026-03-27 | 2026 SwimRVA Shamrock Showdownvenue |
| 100 Breaststroke | SCY | 1:20.27 | B+0.78s to BB·+9.38s to Sectionals | 2025-01-26 | SPEEDO CUP CLOSED INVITEvenue |
| 200 Breaststroke | SCY | 2:57.15 | B+3.66s to BB·+20.86s to Sectionals | 2025-10-11 | 2025 TIDE Atlantic Coast Clash - copiedvenue |
| 50 Butterfly | SCY | 28.97 | A+0.38s to AA·+1.58s to Sectionals | 2026-01-31 | 2026 SwimRVA Heavyweight Battlevenue |
| 100 Butterfly | SCY | 1:03.26 | A+2.37s to AA·+4.17s to Sectionals | 2026-03-28 | 2026 SwimRVA Shamrock Showdownvenue |
| 200 Butterfly | SCY | 2:35.51 | B+2.22s to BB·+23.32s to Sectionals | 2025-10-11 | 2025 TIDE Atlantic Coast Clash - copiedvenue |
| 100 Individual Medley | SCY | 1:02.99 | 2026-03-29 | 2026 SwimRVA Shamrock Showdownvenue | |
| 200 Individual Medley | SCY | 2:24.25 | BB+1.86s to A·+11.66s to Sectionals | 2024-01-20 | SPEEDO CUP CLOSED INVITEvenue |
| 400 Individual Medley | SCY | 5:05.99 | BB+2.50s to A·+27.30s to Sectionals | 2025-01-24 | SPEEDO CUP CLOSED INVITEvenue |
| 50 Freestyle | LCM | 28.83 | AA+0.44s to AAA·+0.44s to Sectionals | 2024-07-20 | 2024 FG Senior Championshipsvenue |
| 100 Freestyle | LCM | 1:02.48 | AA+0.99s to AAA·+1.19s to Sectionals | 2025-07-27 | 2025 FG LCM Senior Championshipsvenue |
| 200 Freestyle | LCM | 2:18.24 | AA+5.15s to AAA·+6.15s to Sectionals | 2024-01-01 | 2024 FG Senior Championships - CSSC - 072124 |
| 400 Freestyle | LCM | 4:59.90 | A+6.01s to AA·+21.11s to Sectionals | 2024-07-05 | 2024 FG LCM BB Championships SOUTHvenue |
| 800 Freestyle | LCM | 10:39.51 | BB+4.12s to A·+63.82s to Sectionals | 2025-06-27 | 2025 RANS LCM Last Chancevenue |
| 50 Backstroke | LCM | 36.51 | BB+1.02s to A·+3.62s to Sectionals | 2025-06-15 | 2025 SoFlo Last Chance Summer Invitevenue |
| 100 Backstroke | LCM | 1:13.02 | A+1.53s to AA·+3.23s to Sectionals | 2026-07-11 | 2026 VA LC Senior Champsfast pool |
| 200 Backstroke | LCM | 2:40.57 | A+5.58s to AA·+8.58s to Sectionals | 2026-06-28 | 2026 VSI LC SE District Champsvenue |
| 50 Breaststroke | LCM | 43.62 | B+0.63s to BB·+5.33s to Sectionals | 2024-05-03 | Central Park Series #1venue |
| 100 Breaststroke | LCM | 1:32.19 | B+0.90s to BB·+11.60s to Sectionals | 2026-05-02 | 2026 TIDE Spring Shockwavevenue |
| 200 Breaststroke | LCM | 3:30.37 | B+12.48s to BB·+34.38s to Sectionals | 2025-06-28 | 2025 RANS LCM Last Chancevenue |
| 50 Butterfly | LCM | 33.25 | A+1.26s to AA·+1.96s to Sectionals | 2025-06-15 | 2025 SoFlo Last Chance Summer Invitevenue |
| 100 Butterfly | LCM | 1:12.11 | A+2.82s to AA·+4.72s to Sectionals | 2026-07-10 | 2026 VA LC Senior Champsfast pool |
| 200 Individual Medley | LCM | 2:42.12 | A+5.43s to AA·+10.73s to Sectionals | 2024-07-07 | 2024 FG LCM BB Championships SOUTHvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.99 | flat | 200 Free Relay | 2025-12-06 | 2025 RAYS Nutcracker Classic - copied |
| 50 Freestyle | SCY | 24.85 | flying | 200 Medley Relay (leg 4) | 2025-03-20 | FGC Senior Championships |
| 50 Freestyle | SCY | 24.79 | flying | 200 Free Relay (leg 2) | 2025-03-20 | FGC Senior Championships |
| 100 Freestyle | SCY | 55.62 | flying | 400 Medley Relay (leg 4) | 2024-12-14 | 34th Annual Winter Championships |
| 100 Freestyle | SCY | 54.26 | flying | 400 Free Relay (leg 4) | 2024-11-09 | 2024 FHSAA 2A Region 4 USA-S OBS |
| 200 Freestyle | SCY | 2:01.85 | flying | 800 Free Relay (leg 2) | 2025-12-04 | 2025 RAYS Nutcracker Classic - copied |
| 100 Backstroke | SCY | 1:02.95 | flat | 400 Medley Relay | 2025-03-21 | FGC Senior Championships |
| 50 Freestyle | LCM | 28.10 | flying | 200 Free Relay (leg 4) | 2025-07-24 | 2025 FG LCM Senior Championships |
| 50 Freestyle | LCM | 28.52 | flying | 200 Medley Relay (leg 4) | 2026-06-28 | 2026 VSI LC SE District Champs |
| 100 Freestyle | LCM | 1:02.73 | flying | 400 Free Relay (leg 4) | 2025-07-26 | 2025 FG LCM Senior Championships |
| 100 Freestyle | LCM | 1:03.41 | flying | 400 Medley Relay (leg 4) | 2025-07-25 | 2025 FG LCM Senior Championships |
| 100 Backstroke | LCM | 1:13.98 | flat | 400 Medley Relay | 2026-06-27 | 2026 VSI LC SE District Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3621 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:27.64 | 747 |
| 200 BK SCY | 2:16.40 | 665 |
| 200 BR SCY | 2:57.15 | 477 |
| 200 FL SCY | 2:35.51 | 483 |
| 200 IM SCY | 2:24.25 | 615 |
| 400 IM SCY | 5:05.99 | 634 |
IMR 17-18 · LCM
3267 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:18.24 | 753 |
| 100 BK LCM | 1:13.02 | 688 |
| 100 BR LCM | 1:32.19 | 498 |
| 100 FL LCM | 1:12.11 | 657 |
| 200 IM LCM | 2:42.12 | 671 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.59
Front half 26.86s · back half 28.73s
200 Freestyle SCY 1:59.95
Front half 58.70s · back half 61.25s
500 Freestyle SCY 5:27.64
Front half 162.12s · back half 165.52s
1650 Freestyle SCY 20:03.79
100 Backstroke SCY 1:02.16
Front half 30.54s · back half 31.62s
200 Backstroke SCY 2:16.40
Front half 65.43s · back half 70.97s
200 Breaststroke SCY 2:57.15
Front half 85.59s · back half 91.56s
100 Butterfly SCY 1:03.26
Front half 29.40s · back half 33.86s
200 Butterfly SCY 2:35.51
Front half 74.54s · back half 80.97s
100 Individual Medley SCY 1:02.99
Front half 28.75s · back half 34.24s
200 Individual Medley SCY 2:24.25
Front half 68.56s · back half 75.69s
100 Freestyle LCM 1:02.48
Front half 30.81s · back half 31.67s
200 Freestyle LCM 2:18.24 split/total mismatch
400 Freestyle LCM 4:59.90
800 Freestyle LCM 10:39.51
Front half 315.26s · back half 324.25s
100 Backstroke LCM 1:13.02
Front half 35.09s · back half 37.93s
200 Backstroke LCM 2:40.57
Front half 78.67s · back half 81.90s
100 Breaststroke LCM 1:32.19
Front half 43.47s · back half 48.72s
200 Breaststroke LCM 3:30.37
Front half 102.05s · back half 108.32s
100 Butterfly LCM 1:12.11
Front half 33.02s · back half 39.09s
200 Individual Medley LCM 2:42.12
Front half 76.70s · back half 85.42s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.