Sophia LaLonde
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.58 | B+1.19s to BB | 2026-02-15 | 2026 MTSL Championship venue |
| 100 Freestyle | SCY | 1:07.11 | B+1.22s to BB | 2026-02-15 | 2026 MTSL Championship venue |
| 200 Freestyle | SCY | 2:41.06 | +7.27s to B | 2025-01-04 | 2025 JAWS New Years Classic venue |
| 50 Breaststroke | SCY | 43.67 | +1.58s to B | 2025-01-05 | 2025 JAWS New Years Classic venue |
| 100 Breaststroke | SCY | 1:34.30 | +5.61s to B | 2025-01-04 | 2025 JAWS New Years Classic venue |
| 200 Individual Medley | SCY | 2:54.51 | +2.02s to B | 2026-02-15 | 2026 MTSL Championship venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | SCY | 38.84 | flying | 200 Medley Relay (leg 2) | 2026-02-15 | 2026 MTSL Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
401 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 2:54.51 | 401 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1117 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:41.06 | 366 |
| 100 BR SCY | 1:34.30 | 350 |
| 200 IM SCY | 2:54.51 | 401 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.11
Front half 31.76s · back half 35.35s
200 Freestyle SCY 2:41.06
Front half 75.43s · back half 85.63s
100 Breaststroke SCY 1:34.30
Front half 45.31s · back half 48.99s
200 Individual Medley SCY 2:54.51
Front half 83.10s · back half 91.41s
Progression
Faster times are higher. One card per event, all courses & history.