swimJacob Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | SCY | 1:48.28 | AA+2.89s to AAA·Sectionals ✓+6.69s to Futures | 2023-03-10 | 2023 Northwest Spring Speedo Sectionalsvenue |
| 500 Freestyle | SCY | 5:04.84 | A+5.15s to AA·+2.15s to Sectionals | 2022-03-30 | 2022 Western Zone SCY Senior Zonesvenue |
| 1000 Freestyle | SCY | 10:06.08 | AA+3.79s to AAA·Sectionals ✓+31.79s to Futures | 2023-03-09 | 2023 Northwest Spring Speedo Sectionalsvenue |
| 100 Breaststroke | SCY | 1:04.37 | BB+0.18s to A·+1.18s to Sectionals | 2022-04-02 | 2022 Western Zone SCY Senior Zonesvenue |
| 200 Breaststroke | SCY | 2:11.31 | AA+3.32s to AAA·Sectionals ✓+3.32s to Futures | 2023-03-09 | 2023 Northwest Spring Speedo Sectionalsvenue |
| 50 Freestyle | LCM | 27.09 | A+0.80s to AA·+0.10s to Sectionals | Finals - Western Zone Senior Champsfast pool | |
| 100 Freestyle | LCM | 57.84 | A+0.15s to AA·Sectionals ✓+4.25s to Futures | 2024-07-31 | GroupB - WZ LCM Senior Champs 2024venue |
| 200 Freestyle | LCM | 2:04.19 | AA+3.50s to AAA·Sectionals ✓+6.40s to Futures | 2022-07-29 | Finals - Western Zone Senior Champsfast pool |
| 400 Freestyle | LCM | 4:26.94 | AA+9.65s to AAA·Sectionals ✓+16.95s to Futures | 2022-07-28 | Finals - Western Zone Senior Champsfast pool |
| 800 Freestyle | LCM | 9:19.00 | AA+20.21s to AAA·Sectionals ✓+38.31s to Futures | 2022-07-30 | Finals - Western Zone Senior Champsfast pool |
| 100 Breaststroke | LCM | 1:12.18 | A+0.59s to AA·Sectionals ✓+3.99s to Futures | 2022-07-30 | Finals - Western Zone Senior Champsfast pool |
| 200 Breaststroke | LCM | 2:35.71 | AA+6.02s to AAA·Sectionals ✓+6.62s to Futures | Finals - Western Zone Senior Champsfast pool | |
| 400 Individual Medley | LCM | 5:12.21 | A+7.42s to AA·+4.42s to Sectionals | 2022-06-24 | 2022 HI Long Course Senior Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | SCY | 27.83 | flying | 200 Medley Relay (leg 2) | 2023-03-09 | 2023 Northwest Spring Speedo Sectionals |
| 50 Freestyle | LCM | 26.61 | flying | 200 Medley Relay (leg 4) | 2024-07-30 | GroupB - WZ LCM Senior Champs 2024 |
| 100 Freestyle | LCM | 57.90 | flying | 400 Free Relay (leg 4) | 2021-07-30 | Finals - Western Zone Senior Champs |
| 100 Freestyle | LCM | 57.08 | flying | 400 Medley Relay (leg 4) | 2022-07-29 | Finals - Western Zone Senior Champs |
| 200 Freestyle | LCM | 2:03.10 | flying | 800 Free Relay (leg 3) | 2022-07-28 | Finals - Western Zone Senior Champs |
| 100 Breaststroke | LCM | 1:11.44 | flying | 400 Medley Relay (leg 2) | 2021-07-29 | Finals - Western Zone Senior Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
2216 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:26.94 | 772 |
| 200 BR LCM | 2:35.71 | 756 |
| 400 IM LCM | 5:12.21 | 688 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 17-18 · LCM
1520 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:04.19 | 787 |
| 100 BR LCM | 1:12.18 | 733 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:48.28 RT 0.51s
Front half 53.98s · back half 54.30s
500 Freestyle SCY 5:04.84
Front half 149.22s · back half 155.62s
1000 Freestyle SCY 10:06.08 RT 0.64s
Front half 302.66s · back half 303.42s
100 Breaststroke SCY 1:04.37
Front half 30.37s · back half 34.00s
200 Breaststroke SCY 2:11.31 RT 0.50s
Front half 64.50s · back half 66.81s
100 Freestyle LCM 57.84
Front half 27.46s · back half 30.38s
200 Freestyle LCM 2:04.19
Front half 61.88s · back half 62.31s
400 Freestyle LCM 4:26.94
Front half 133.47s · back half 133.47s
800 Freestyle LCM 9:19.00
Front half 279.91s · back half 279.09s
100 Breaststroke LCM 1:12.18
Front half 34.58s · back half 37.60s
200 Breaststroke LCM 2:35.71
Front half 74.73s · back half 80.98s
400 Individual Medley LCM 5:12.21
Front half 156.02s · back half 156.19s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.