Lizzy Tangyang
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.57 | AAA+1.08s to AAAA·Sectionals ✓+1.68s to Futures | 2025-12-20 | 2025 WA State Senior SC Champs- APPROVEDvenue |
| 100 Freestyle | SCY | 55.34 | AAA+2.05s to AAAA·Sectionals ✓+3.45s to Futures | 2026-03-12 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 200 Freestyle | SCY | 2:02.48 | AA+1.59s to AAA·+0.09s to Sectionals | 2025-11-08 | 2025 THSC November Openvenue |
| 500 Freestyle | SCY | 5:32.67 | AA+8.68s to AAA·+3.28s to Sectionals | 2025-12-20 | 2025 WA State Senior SC Champs- APPROVEDvenue |
| 50 Backstroke | SCY | 28.47 | AAA+1.08s to AAAA·+2.18s to Futures | 2025-12-20 | 2025 WA State Senior SC Champs- APPROVEDvenue |
| 100 Backstroke | SCY | 1:03.32 | AA+2.63s to AAA·+1.93s to Sectionals | 2026-01-18 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 200 Backstroke | SCY | 2:19.91 | A+2.02s to AA·+6.62s to Sectionals | 2025-11-22 | 2025 PN November AGI, Div 3 (UPAC)venue |
| 50 Breaststroke | SCY | 33.39 | AA+0.30s to AAA·+3.60s to Futures | 2025-12-21 | 2025 WA State Senior SC Champs- APPROVEDvenue |
| 100 Breaststroke | SCY | 1:11.98 | AA+2.29s to AAA·+1.39s to Sectionals | 2025-11-22 | 2025 PN November AGI, Div 3 (UPAC)venue |
| 200 Breaststroke | SCY | 2:42.78 | A+5.89s to AA·+9.99s to Sectionals | 2026-01-31 | 2026 PN BISC Bluefin Invitationalvenue |
| 50 Butterfly | SCY | 26.97 | AAAA·+1.28s to Futures | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approvedvenue |
| 100 Butterfly | SCY | 59.62 | AAA+1.93s to AAAA·Sectionals ✓+3.03s to Futures | 2026-03-14 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 200 Butterfly | SCY | 2:11.90 | AAA+3.31s to AAAA·Sectionals ✓+6.51s to Futures | 2026-03-12 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 100 Individual Medley | SCY | 1:03.86 | 2026-03-01 | 2026 PN February AGI, Div 3- Approvedvenue | |
| 200 Individual Medley | SCY | 2:16.16 | AA+0.57s to AAA·Sectionals ✓+9.77s to Futures | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approvedvenue |
| 400 Freestyle | SCM | 5:01.43 | A+5.04s to AA·+13.24s to Sectionals | 2025-10-19 | 2025 PN BC Pumpkin 400venue |
| 50 Freestyle | LCM | 29.10 | AAA+1.11s to AAAA·Sectionals ✓+1.71s to Futures | 2025-07-19 | 2025 PN 13&O LC Senior Championshipsvenue |
| 100 Freestyle | LCM | 1:03.51 | AAA+2.62s to AAAA·Sectionals ✓+4.22s to Futures | 2026-07-16 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 200 Freestyle | LCM | 2:20.50 | AA+2.61s to AAA·+1.51s to Sectionals | 2025-07-18 | 2025 PN 13&O LC Senior Championshipsvenue |
| 400 Freestyle | LCM | 4:57.34 | AA+7.55s to AAA·+5.55s to Sectionals | 2025-06-27 | 2025 PN CSC 104th Annual Senior Seattle Openvenue |
| 50 Backstroke | LCM | 34.46 | AA+0.87s to AAA·+3.57s to Futures | 2026-05-03 | 2026 PN BC May Flowers - Approvedvenue |
| 100 Backstroke | LCM | 1:18.03 | BB+0.94s to A·+6.64s to Sectionals | 2025-05-03 | 2025 PN BC May Flowersvenue |
| 200 Backstroke | LCM | 2:48.34 | BB+2.05s to A·+14.95s to Sectionals | 2026-06-19 | 2026 PN CSC 105th Annual Seattle Open- Approvvenue |
| 50 Breaststroke | LCM | 38.90 | AA+1.31s to AAA·+4.11s to Futures | 2026-06-14 | 2026 PN IST June Invtational- Approvedvenue |
| 100 Breaststroke | LCM | 1:24.05 | AA+3.56s to AAA·+3.06s to Sectionals | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 200 Breaststroke | LCM | 3:10.86 | BB+1.57s to A·+16.00s to Sectionals | 2026-06-20 | 2026 PN CSC 105th Annual Seattle Open- Approvvenue |
| 50 Butterfly | LCM | 30.38 | AAA+0.39s to AAAA·+0.89s to Futures | 2026-07-17 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 100 Butterfly | LCM | 1:07.21 | AAA+1.62s to AAAA·Sectionals ✓+2.52s to Futures | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 200 Individual Medley | LCM | 2:41.10 | AA+6.01s to AAA·+4.11s to Sectionals | 2026-06-13 | 2026 PN IST June Invtational- Approvedvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.38 | flat | 200 Free Relay | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approved |
| 50 Freestyle | SCY | 25.51 | flying | 200 Medley Relay (leg 4) | 2024-12-13 | 2024 PN 14 & Under SC Champs |
| 50 Freestyle | SCY | 25.45 | flying | 200 Free Relay (leg 4) | 2024-12-14 | 2024 PN 14 & Under SC Champs |
| 100 Freestyle | SCY | 56.12 | flying | 400 Free Relay (leg 3) | 2026-03-19 | 2026 NW Region Age Group Champs- Approved |
| 100 Freestyle | SCY | 56.22 | flying | 400 Medley Relay (leg 4) | 2024-12-14 | 2024 PN 14 & Under SC Champs |
| 100 Breaststroke | SCY | 1:11.36 | flying | 400 Medley Relay (leg 2) | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approved |
| 50 Butterfly | SCY | 27.65 | flying | 200 Medley Relay (leg 3) | 2024-11-23 | 2024 PN November AGI Divsion 3 |
| 50 Freestyle | LCM | 28.59 | flying | 200 Free Relay (leg 2) | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approved |
| 50 Freestyle | LCM | 28.63 | flying | 200 Medley Relay (leg 4) | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approved |
| 100 Freestyle | LCM | 1:04.45 | flying | 400 Free Relay (leg 3) | 2026-07-19 | 2026 PN 13 & Over LC Championships- Approved |
| 100 Butterfly | LCM | 56.37 | flying | 400 Medley Relay (leg 3) | 2025-07-18 | 2025 PN 13&O LC Senior Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3961 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:32.67 | 802 |
| 200 BK SCY | 2:19.91 | 709 |
| 200 BR SCY | 2:42.78 | 682 |
| 200 FL SCY | 2:11.90 | 922 |
| 200 IM SCY | 2:16.16 | 846 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
4125 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:02.48 | 834 |
| 100 BK SCY | 1:03.32 | 756 |
| 100 BR SCY | 1:11.98 | 788 |
| 100 FL SCY | 59.62 | 901 |
| 200 IM SCY | 2:16.16 | 846 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.34
Front half 27.03s · back half 28.31s
200 Freestyle SCY 2:02.48
Front half 59.39s · back half 63.09s
500 Freestyle SCY 5:32.67 RT 0.77s
Front half 165.55s · back half 167.12s
100 Backstroke SCY 1:03.32 RT 0.83s
Front half 31.12s · back half 32.20s
200 Backstroke SCY 2:19.91
Front half 68.38s · back half 71.53s
100 Breaststroke SCY 1:11.98
Front half 33.95s · back half 38.03s
200 Breaststroke SCY 2:42.78
Front half 79.09s · back half 83.69s
100 Butterfly SCY 59.62 RT 0.73s
Front half 28.19s · back half 31.43s
200 Butterfly SCY 2:11.90 RT 0.73s
Front half 62.80s · back half 69.10s
100 Individual Medley SCY 1:03.86
Front half 29.80s · back half 34.06s
200 Individual Medley SCY 2:16.16 RT 0.70s
Front half 64.28s · back half 71.88s
400 Freestyle SCM 5:01.43
Front half 147.67s · back half 153.76s
200 Freestyle LCM 2:20.50 RT 0.73s
Front half 66.78s · back half 73.72s
400 Freestyle LCM 4:57.34
Front half 145.72s · back half 151.62s
200 Backstroke LCM 2:48.34
Front half 81.91s · back half 86.43s
200 Breaststroke LCM 3:10.86
Front half 91.76s · back half 99.10s
100 Butterfly LCM 1:07.21 · 433.2 min after 100 Breaststroke
Front half 31.67s · back half 35.54s
200 Individual Medley LCM 2:41.10 RT 0.71s
Front half 74.03s · back half 87.07s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.