Helen Hao

Fage 18ADEZMEMRNENIALBSCPPDELMREDSJCC

560 plausible swims · 116 meets · 2015-02-01 → 2026-03-29

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	21.29		2015-06-20	Starfish Splash and Dash venue
50 Freestyle	SCY	24.66	AAA+0.97s to AAAA	2026-03-15	AD 13 and Over Gold Championships venue
100 Freestyle	SCY	53.33	AAA+2.04s to AAAA	2026-03-14	AD 13 and Over Gold Championships venue
200 Freestyle	SCY	1:54.87	AAA+3.48s to AAAA	2026-03-13	AD 13 and Over Gold Championships venue
500 Freestyle	SCY	5:25.19	AA+12.30s to AAA	2024-01-05	2024 Starfish Trophy Invitational venue
25 Backstroke	SCY	22.00		2016-10-23	2016 Trick or Treat Meet venue
50 Backstroke	SCY	33.97	B+1.58s to BB	2019-12-08	2019 North Country Invitational venue
100 Backstroke	SCY	57.81	AAA+2.02s to AAAA	2026-03-28	2026 EZ North Speedo Short Course Sectionals venue
200 Backstroke	SCY	2:04.21	AAA+2.82s to AAAA	2026-03-15	AD 13 and Over Gold Championships venue
25 Breaststroke	SCY	24.31		2016-10-16	Delmar Dolfins Fall Challenge slow pool
50 Breaststroke	SCY	37.95	B+0.06s to BB	2020-02-01	Delmar Dolfins February Freeze Invitational venue
100 Breaststroke	SCY	1:08.05	AA+1.16s to AAA	2026-03-13	AD 13 and Over Gold Championships venue
200 Breaststroke	SCY	2:31.88	AA+6.59s to AAA	2026-03-14	AD 13 and Over Gold Championships venue
25 Butterfly	SCY	21.30		2016-10-16	Delmar Dolfins Fall Challenge slow pool
50 Butterfly	SCY	32.13	BB+2.24s to A	2020-02-01	Delmar Dolfins February Freeze Invitational venue
100 Butterfly	SCY	58.46	AA+0.47s to AAA	2026-01-10	2026 Starfish Trophy Invitational venue
200 Butterfly	SCY	2:53.50	+9.91s to B	2020-03-01	SHEN AD Silver Short Course Championships venue
100 Individual Medley	SCY	1:02.79		2023-10-21	Trick or Treat Meet slow pool
200 Individual Medley	SCY	2:08.67	AAA+4.08s to AAAA	2026-03-15	AD 13 and Over Gold Championships venue
400 Individual Medley	SCY	4:43.74	AA+5.65s to AAA	2023-03-10	Adirondack Gold Short Course Championships fast pool
50 Freestyle	SCM	47.39	+12.60s to B	2016-06-05	Piranhas Summer Kick-Off Meet venue
100 Freestyle	SCM	1:04.46	A+2.37s to AA	2021-06-12	Piranhas Summer Kick Off venue
50 Backstroke	SCM	40.23	+1.64s to B	2019-06-02	Piranhas Summer Kick-Off Meet venue
50 Breaststroke	SCM	45.96	+0.97s to B	2019-06-02	Piranhas Summer Kick-Off Meet venue
100 Butterfly	SCM	1:16.21	B+0.42s to BB	2021-06-12	Piranhas Summer Kick Off venue
100 Individual Medley	SCM	1:26.40		2019-06-02	Piranhas Summer Kick-Off Meet venue
200 Individual Medley	SCM	2:39.84	BB+2.45s to A	2021-06-12	Piranhas Summer Kick Off venue
50 Freestyle	LCM	30.08	A+0.39s to AA	2025-07-19	2025 Adirondack Long Course Championships fast pool
100 Freestyle	LCM	1:05.18	A+0.99s to AA	2024-06-23	2024 MR PAC Summer Classic Invitational venue
200 Freestyle	LCM	2:21.87	A+2.78s to AA	2025-07-18	2025 Adirondack Long Course Championships fast pool
50 Backstroke	LCM	41.49	B+2.70s to BB	2019-06-09	Clinton Cudas Colgate Classic Invitational venue
100 Backstroke	LCM	1:12.03	A+0.94s to AA	2024-07-20	2024 Adirondack Long Course Championships fast pool
200 Backstroke	LCM	2:33.79	AA+6.00s to AAA	2025-07-20	2025 Adirondack Long Course Championships fast pool
50 Breaststroke	LCM	45.77	B+2.88s to BB	2019-07-26	2019 Adirondack Long Course Championships venue
100 Breaststroke	LCM	1:24.11	A+3.32s to AA	2024-06-22	2024 MR PAC Summer Classic Invitational venue
200 Breaststroke	LCM	3:04.75	BB+0.66s to A	2024-06-01	2024 NE CRA MIT Team Specialty LC Meet venue
50 Butterfly	LCM	35.96	BB+2.77s to A	2019-07-26	2019 Adirondack Long Course Championships
100 Butterfly	LCM	1:09.50	A+0.31s to AA	2024-07-19	2024 Adirondack Long Course Championships fast pool
200 Individual Medley	LCM	2:35.28	AA+5.79s to AAA	2024-06-23	2024 MR PAC Summer Classic Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	31.76	flat	200 Free Relay	2019-01-05	2019 Starfish Trophy Invitational
50 Freestyle	SCY	24.42	flying	200 Free Relay (leg 4)	2025-03-16	Adirondack Gold Short Course Championships
100 Freestyle	SCY	53.60	flat	400 Free Relay	2025-03-14	Adirondack Gold Short Course Championships
100 Freestyle	SCY	54.31	flying	400 Medley Relay (leg 4)	2024-02-18	2024 Region 1 Short Course Invitational
100 Freestyle	SCY	55.12	flying	400 Free Relay (leg 3)	2024-02-17	2024 Region 1 Short Course Invitational
50 Backstroke	SCY	27.70	flat	200 Medley Relay	2025-03-15	Adirondack Gold Short Course Championships
100 Backstroke	SCY	1:00.67	flat	400 Medley Relay	2025-02-17	2025 Region 1 Short Course Invitational
50 Breaststroke	SCY	41.87	flying	200 Medley Relay (leg 2)	2019-01-06	2019 Starfish Trophy Invitational
50 Freestyle	LCM	30.02	flat	200 Free Relay	2025-07-18	2025 Adirondack Long Course Championships
100 Freestyle	LCM	1:05.35	flying	400 Free Relay (leg 3)	2024-07-21	2024 Adirondack Long Course Championships
100 Backstroke	LCM	1:12.81	flat	400 Medley Relay	2025-07-19	2025 Adirondack Long Course Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4413 points (6/6 events)

Event	Time	Points
500 FR SCY	5:25.19	764
200 BK SCY	2:04.21	881
200 BR SCY	2:31.88	758
200 FL SCY	2:53.50	348
200 IM SCY	2:08.67	866
400 IM SCY	4:43.74	796

IMR 17-18 · SCY

4269 points (5/5 events)

Event	Time	Points
200 FR SCY	1:54.87	887
100 BK SCY	57.81	860
100 BR SCY	1:08.05	815
100 FL SCY	58.46	841
200 IM SCY	2:08.67	866

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.33

25.90

27.43

Front half 25.90s · back half 27.43s

200 Freestyle SCY 1:54.87

26.90

29.20

29.28

29.49

Front half 56.10s · back half 58.77s

500 Freestyle SCY 5:25.19

30.31

32.24

32.77

33.33

33.00

33.22

33.01

32.93

32.84

31.54

Front half 161.65s · back half 163.54s

100 Backstroke SCY 57.81 RT 0.62s

28.57

29.24

Front half 28.57s · back half 29.24s

200 Backstroke SCY 2:04.21

29.85

31.45

31.51

31.40

Front half 61.30s · back half 62.91s

100 Breaststroke SCY 1:08.05

32.46

35.59

Front half 32.46s · back half 35.59s

200 Breaststroke SCY 2:31.88

34.28

38.48

39.38

39.74

Front half 72.76s · back half 79.12s

100 Butterfly SCY 58.46

27.65

30.81

Front half 27.65s · back half 30.81s

200 Butterfly SCY 2:53.50

36.30

43.85

46.83

46.52

Front half 80.15s · back half 93.35s

100 Individual Medley SCY 1:02.79

29.22

33.57

Front half 29.22s · back half 33.57s

400 Individual Medley SCY 4:43.74

29.36

33.63

34.46

34.76

42.71

43.61

32.71

32.50

Front half 132.21s · back half 151.53s

100 Freestyle SCM 1:04.46

31.09

33.37

Front half 31.09s · back half 33.37s

100 Butterfly SCM 1:16.21

35.11

41.10

Front half 35.11s · back half 41.10s

100 Individual Medley SCM 1:26.40

38.78

47.62

Front half 38.78s · back half 47.62s

200 Individual Medley SCM 2:39.84

35.17

40.97

48.59

35.11

Front half 76.14s · back half 83.70s

100 Freestyle LCM 1:05.18

31.26

33.92

Front half 31.26s · back half 33.92s

200 Freestyle LCM 2:21.87

33.27

36.09

36.69

35.82

Front half 69.36s · back half 72.51s

200 Backstroke LCM 2:33.79

36.26

39.28

39.54

38.71

Front half 75.54s · back half 78.25s

100 Breaststroke LCM 1:24.11

40.51

43.60

Front half 40.51s · back half 43.60s

200 Breaststroke LCM 3:04.75

87.98

96.77

Front half 87.98s · back half 96.77s

100 Butterfly LCM 1:09.50

32.30

37.20

Front half 32.30s · back half 37.20s

200 Individual Medley LCM 2:35.28

33.59

39.39

46.07

36.23

Front half 72.98s · back half 82.30s

Reaction time

fastest 0.62s average 0.817s slowest 1.08s 9 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 21.29 6 swims

50 Freestyle SCY 24.66 40 swims

100 Freestyle SCY 53.33 35 swims

200 Freestyle SCY 1:54.87 31 swims

500 Freestyle SCY 5:25.19 8 swims

25 Backstroke SCY 22.00 4 swims

50 Backstroke SCY 33.97 17 swims

100 Backstroke SCY 57.81 52 swims

200 Backstroke SCY 2:04.21 31 swims

25 Breaststroke SCY 24.31 2 swims

50 Breaststroke SCY 37.95 20 swims

100 Breaststroke SCY 1:08.05 44 swims

200 Breaststroke SCY 2:31.88 12 swims

25 Butterfly SCY 21.30 1 swim

50 Butterfly SCY 32.13 21 swims

100 Butterfly SCY 58.46 29 swims

200 Butterfly SCY 2:53.50 5 swims

100 Individual Medley SCY 1:02.79 25 swims

200 Individual Medley SCY 2:08.67 38 swims

400 Individual Medley SCY 4:43.74 4 swims

50 Freestyle SCM 47.39 1 swim

100 Freestyle SCM 1:04.46 4 swims

50 Backstroke SCM 40.23 4 swims

50 Breaststroke SCM 45.96 4 swims

100 Butterfly SCM 1:16.21 1 swim

100 Individual Medley SCM 1:26.40 3 swims

200 Individual Medley SCM 2:39.84 1 swim

50 Freestyle LCM 30.08 11 swims

100 Freestyle LCM 1:05.18 12 swims

200 Freestyle LCM 2:21.87 11 swims

50 Backstroke LCM 41.49 5 swims

100 Backstroke LCM 1:12.03 17 swims

200 Backstroke LCM 2:33.79 5 swims

50 Breaststroke LCM 45.77 8 swims

100 Breaststroke LCM 1:24.11 14 swims

200 Breaststroke LCM 3:04.75 2 swims

50 Butterfly LCM 35.96 6 swims

100 Butterfly LCM 1:09.50 13 swims

200 Individual Medley LCM 2:35.28 13 swims