Josie Strader

Fage 17MAPVPCAC

20 plausible swims · 3 meets · 2025-03-24 → 2025-12-14

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.28	AAA+0.49s to AAAA·Sectionals ✓+0.39s to Futures	2025-12-13	2025 Katie Ledecky Invitational venue
100 Freestyle	SCY	53.13	AAA+1.44s to AAAA·+0.04s to Sectionals	2025-12-14	2025 Katie Ledecky Invitational venue
200 Freestyle	SCY	1:54.97	AAA+3.28s to AAAA·Sectionals ✓+2.68s to Futures	2025-12-12	2025 Katie Ledecky Invitational venue
500 Freestyle	SCY	5:14.51	AAA+13.22s to AAAA·+5.72s to Sectionals	2025-03-24	MASI Senior SC Championship hosted by YY
200 Backstroke	SCY	2:11.11	AA+4.12s to AAA·+2.22s to Sectionals	2025-03-24	MASI Senior SC Championship hosted by YY
100 Butterfly	SCY	1:00.56	AA+2.37s to AAA·+2.07s to Sectionals	2025-12-12	2025 Katie Ledecky Invitational venue
200 Butterfly	SCY	2:17.16	A+1.57s to AA·+5.07s to Sectionals	2025-12-13	2025 Katie Ledecky Invitational venue
200 Individual Medley	SCY	2:15.23	AA+4.64s to AAA·+4.54s to Sectionals	2025-12-14	2025 Katie Ledecky Invitational venue
50 Freestyle	LCM	28.71	AA+0.32s to AAA·+0.42s to Sectionals	2025-07-11	2025 Middle Atlantic Swimming LC Senior Champ venue
100 Freestyle	LCM	1:01.42	AAA+2.73s to AAAA·+0.73s to Sectionals	2025-07-12	2025 Middle Atlantic Swimming LC Senior Champ venue
200 Freestyle	LCM	2:14.25	AA+1.16s to AAA·+3.36s to Sectionals	2025-07-13	2025 Middle Atlantic Swimming LC Senior Champ venue
400 Freestyle	LCM	4:43.46	AA+2.37s to AAA·+5.77s to Sectionals	2025-07-11	2025 Middle Atlantic Swimming LC Senior Champ venue
100 Butterfly	LCM	1:09.30	A+0.01s to AA·+3.01s to Sectionals	2025-07-13	2025 Middle Atlantic Swimming LC Senior Champ venue
200 Butterfly	LCM	2:43.09	BB+3.20s to A·+14.00s to Sectionals	2025-07-12	2025 Middle Atlantic Swimming LC Senior Champ venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	24.28	flying	200 Free Relay (leg 2)	2025-12-12	2025 Katie Ledecky Invitational
100 Freestyle	LCM	1:01.49	flying	400 Free Relay (leg 2)	2025-07-12	2025 Middle Atlantic Swimming LC Senior Champ
100 Freestyle	LCM	1:01.44	flying	400 Medley Relay (leg 4)	2025-07-11	2025 Middle Atlantic Swimming LC Senior Champ

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

3045 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:14.51	845
200 BK SCY	2:11.11	749
200 FL SCY	2:17.16	705
200 IM SCY	2:15.23	746
200 BR SCY	—	0
400 IM SCY	—	0

IMR 17-18 · SCY

2387 points (3/5 events — incomplete)

Event	Time	Points
200 FR SCY	1:54.97	885
100 FL SCY	1:00.56	756
200 IM SCY	2:15.23	746
100 BK SCY	—	0
100 BR SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.13

25.46

27.67

Front half 25.46s · back half 27.67s

200 Freestyle SCY 1:54.97

26.44

28.63

29.77

30.13

Front half 55.07s · back half 59.90s

500 Freestyle SCY 5:14.51 split/total mismatch

28.52

31.26

32.05

32.17

32.23

32.59

31.80

31.65

31.28

30.96

200 Backstroke SCY 2:11.11 split/total mismatch

30.74

32.67

34.10

33.60

100 Butterfly SCY 1:00.56

28.19

32.37

Front half 28.19s · back half 32.37s

200 Butterfly SCY 2:17.16

29.20

34.48

36.06

37.42

Front half 63.68s · back half 73.48s

200 Individual Medley SCY 2:15.23

28.93

34.39

42.15

29.76

Front half 63.32s · back half 71.91s

200 Freestyle LCM 2:14.25

31.13

33.74

34.69

Front half 64.87s · back half 69.38s

400 Freestyle LCM 4:43.46

32.32

35.59

36.10

36.43

35.83

36.26

35.91

35.02

Front half 140.44s · back half 143.02s

100 Butterfly LCM 1:09.30

31.86

37.44

Front half 31.86s · back half 37.44s

200 Butterfly LCM 2:43.09

76.37

86.72

Front half 76.37s · back half 86.72s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.28 3 swims

100 Freestyle SCY 53.13 1 swim

200 Freestyle SCY 1:54.97 2 swims

500 Freestyle SCY 5:14.51 1 swim

200 Backstroke SCY 2:11.11 1 swim

100 Butterfly SCY 1:00.56 2 swims

200 Butterfly SCY 2:17.16 1 swim

200 Individual Medley SCY 2:15.23 1 swim

50 Freestyle LCM 28.71 1 swim

100 Freestyle LCM 1:01.42 1 swim

200 Freestyle LCM 2:14.25 2 swims

400 Freestyle LCM 4:43.46 2 swims

100 Butterfly LCM 1:09.30 1 swim

200 Butterfly LCM 2:43.09 1 swim