Sophia Valluzzo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.14 | AAA+0.95s to AAAA·+0.35s to Sectionals | 2023-01-28 | 2023 CT HHAC Invite |
| 100 Freestyle | SCY | 1:03.40 | BB+3.31s to A·+10.31s to Sectionals | 2024-11-08 | CT CPAC AGQvenue |
| 200 Freestyle | SCY | 2:27.20 | B+6.71s to BB·+32.21s to Sectionals | 2024-10-18 | CT RYWC Candlewood Cup Invitevenue |
| 500 Freestyle | SCY | 6:33.69 | B+14.70s to BB·+84.90s to Sectionals | 2022-11-11 | CT WRAT Age Group Qualifiervenue |
| 1000 Freestyle | SCY | 13:05.87 | B+5.98s to BB·+146.88s to Sectionals | 2024-10-25 | CT CDOG Distance Meetvenue |
| 1650 Freestyle | SCY | 21:55.29 | BB+97.30s to A·+245.90s to Sectionals | 2024-11-15 | CT WRAT November Invitevenue |
| 50 Backstroke | SCY | 38.96 | +3.07s to B·+12.67s to Futures | 2022-04-30 | CT BULL April SCY Meetvenue |
| 100 Backstroke | SCY | 1:13.45 | B+2.96s to BB·+14.16s to Sectionals | 2023-01-28 | 2023 CT HHAC Invite |
| 200 Backstroke | SCY | 6:31.18 | +226.29s to B·+262.29s to Sectionals | 2023-01-06 | CT GRYM Swim Meetslow pool |
| 50 Breaststroke | SCY | 40.94 | B+2.05s to BB·+11.15s to Futures | 2023-10-20 | 2023 CT RYWC Candlewood Cup |
| 100 Breaststroke | SCY | 1:08.35 | AAA+2.76s to AAAA·+0.16s to Sectionals | 2024-11-08 | CT CPAC AGQvenue |
| 200 Breaststroke | SCY | 3:01.61 | B+6.92s to BB·+32.22s to Sectionals | 2024-10-18 | CT RYWC Candlewood Cup Invitevenue |
| 50 Butterfly | SCY | 33.68 | B+0.89s to BB·+7.99s to Futures | 2024-12-06 | RYWC December Qualifier |
| 100 Butterfly | SCY | 1:33.25 | +17.46s to B·+34.76s to Sectionals | 2023-12-16 | CT WHAT Snowball Classicvenue |
| 200 Butterfly | SCY | 2:29.24 | BB+5.05s to A·+17.15s to Sectionals | 2024-10-18 | CT RYWC Candlewood Cup Invitevenue |
| 100 Individual Medley | SCY | 1:32.90 | 2022-10-02 | 2022 CT BULL Swimming Pentathlon | |
| 200 Individual Medley | SCY | 2:11.02 | AAA+4.33s to AAAA·+0.33s to Sectionals | 2024-10-18 | CT RYWC Candlewood Cup Invitevenue |
| 400 Individual Medley | SCY | 5:57.84 | B+20.95s to BB·+79.45s to Sectionals | 2024-03-01 | CT GRYM SC Friday Regional Distance Champsvenue |
| 100 Freestyle | LCM | 1:18.16 | B+4.37s to BB·+17.47s to Sectionals | 2024-05-31 | CT WYW Trials/Finals Meetvenue |
| 400 Freestyle | LCM | 5:47.52 | B+10.53s to BB·+69.83s to Sectionals | 2022-05-27 | CT CPAC LCM Trials/Finals Meetvenue |
| 100 Backstroke | LCM | 1:30.42 | +2.13s to B·+22.53s to Sectionals | 2024-05-03 | RYWC Cinco de Mako |
| 200 Backstroke | LCM | 3:12.84 | +2.95s to B·+46.65s to Sectionals | 2024-05-03 | RYWC Cinco de Mako |
| 100 Breaststroke | LCM | 1:44.21 | +4.02s to B·+26.32s to Sectionals | 2024-05-03 | RYWC Cinco de Mako |
| 200 Breaststroke | LCM | 2:45.53 | AAA+2.94s to AAAA·Sectionals ✓+2.14s to Futures | 2024-06-14 | 2024 CT CPAC Father's Day Fun Fest |
| 50 Butterfly | LCM | 3:35.80 | +176.01s to B·+186.31s to Futures | 2023-06-23 | CT CPAC LCM June Throwdownvenue |
| 200 Individual Medley | LCM | 2:40.40 | A+0.61s to AA·+12.01s to Sectionals | 2022-05-27 | CT CPAC LCM Trials/Finals Meetvenue |
| 400 Individual Medley | LCM | 6:24.89 | B+0.50s to BB·+64.40s to Sectionals | 2023-05-19 | CT ZEUS LCM Distance Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · LCM
2929 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:47.52 | 450 |
| 200 BK LCM | 3:12.84 | 383 |
| 200 BR LCM | 2:45.53 | 892 |
| 200 IM LCM | 2:40.40 | 714 |
| 400 IM LCM | 6:24.89 | 490 |
| 200 FL LCM | — | 0 |
IMR 15-16 · SCY
2795 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:27.20 | 438 |
| 100 BK SCY | 1:13.45 | 445 |
| 100 BR SCY | 1:08.35 | 839 |
| 100 FL SCY | 1:33.25 | 214 |
| 200 IM SCY | 2:11.02 | 859 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.40 split/total mismatch
500 Freestyle SCY 6:33.69 split/total mismatch
1000 Freestyle SCY 13:05.87 split/total mismatch
1650 Freestyle SCY 21:55.29 split/total mismatch
100 Backstroke SCY 1:13.45
Front half 36.83s · back half 36.62s
50 Breaststroke SCY 40.94 split/total mismatch
Front half 38.94s · back half 2.00s
100 Breaststroke SCY 1:08.35 split/total mismatch
200 Breaststroke SCY 3:01.61 split/total mismatch
Front half 45.55s · back half 136.06s
100 Butterfly SCY 1:33.25
Front half 44.06s · back half 49.19s
200 Butterfly SCY 2:29.24 split/total mismatch
100 Individual Medley SCY 1:32.90
200 Individual Medley SCY 2:11.02 split/total mismatch
400 Individual Medley SCY 5:57.84
Front half 175.27s · back half 182.57s
100 Freestyle LCM 1:18.16 split/total mismatch
Front half 37.13s · back half 41.03s
100 Backstroke LCM 1:30.42 split/total mismatch
Front half 42.49s · back half 47.93s
200 Backstroke LCM 3:12.84 split/total mismatch
100 Breaststroke LCM 1:44.21 split/total mismatch
Front half 48.65s · back half 55.56s
200 Breaststroke LCM 2:45.53 split/total mismatch
400 Individual Medley LCM 6:24.89
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.