swimstats

Sophia He

Fage 19BDLAMTSTWLOO

141 plausible swims · 23 meets · 2020-03-06 → 2026-07-18

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 24.10 Sectionals ✓+1.11s to Futures 2024-11-24 2024 ST TXLA 11&Over November Unclassifiedvenue
100 Freestyle SCY 52.06 Sectionals ✓+2.07s to Futures 2024-11-25 2024 ST TXLA 11&Over November Unclassifiedvenue
200 Freestyle SCY 1:52.13 Sectionals ✓+3.94s to Futures 2024-12-19 2024 ST TXLA Jingle Bell Splashvenue
500 Freestyle SCY 5:07.43 Sectionals ✓+17.44s to Futures 2025-01-18 2025 ST TXLA New Year's Classicvenue
50 Backstroke SCY 30.24 +1.65s to Sectionals 2020-03-06 2020 Short Course TAGS Championshipsvenue
100 Backstroke SCY 56.22 Sectionals ✓+1.83s to Futures 2024-12-22 2024 ST TXLA Jingle Bell Splashvenue
200 Backstroke SCY 2:06.36 Sectionals ✓+8.17s to Futures 2025-01-18 2025 ST TXLA New Year's Classicvenue
50 Breaststroke SCY 32.89 Sectionals ✓+4.10s to Futures 2020-03-08 2020 Short Course TAGS Championshipsvenue
100 Breaststroke SCY 1:06.46 Sectionals ✓+4.07s to Futures 2024-10-26 2024 ST TXLA 11&Over Fall Kick Offvenue
200 Breaststroke SCY 2:19.27 Sectionals ✓+3.88s to Futures 2024-12-20 2024 ST TXLA Jingle Bell Splashvenue
50 Butterfly SCY 29.70 +2.31s to Sectionals 2020-03-08 2020 Short Course TAGS Championshipsvenue
100 Butterfly SCY 54.63 Sectionals ✓+0.54s to Futures 2025-03-06 LAC 2025 Speedo Sectional Championship Series
200 Butterfly SCY 2:03.70 Sectionals ✓+3.21s to Futures 2024-11-24 2024 ST TXLA 11&Over November Unclassifiedvenue
200 Individual Medley SCY 2:05.60 Sectionals ✓+4.51s to Futures 2024-10-20 2024 ST ASC Bob Thompson Openvenue
400 Individual Medley SCY 4:23.89 Sectionals ✓+5.10s to Futures 2025-01-17 2025 ST TXLA New Year's Classicvenue
50 Freestyle LCM 27.30 Sectionals ✓+0.71s to Futures 2025-07-13 2025 ST TXLA SZ LC Sectional Champsvenue
100 Freestyle LCM 59.09 Sectionals ✓+1.40s to Futures 2025-07-10 2025 ST TXLA SZ LC Sectional Champsvenue
200 Freestyle LCM 2:08.20 Sectionals ✓+3.21s to Futures 2025-07-11 2025 ST TXLA SZ LC Sectional Champsvenue
400 Freestyle LCM 4:31.46 Sectionals ✓+7.87s to Futures 2024-07-13 2024 ST TXLA SZ LC Sectional Champsvenue
1500 Freestyle LCM 18:21.33 Sectionals ✓+54.54s to Futures 2025-05-04 2025 ST ASC Cinco de Mayovenue
50 Backstroke LCM 33.92 +1.03s to Sectionals 2025-04-27 2025 ST WLOO Waterloo Classicvenue
100 Backstroke LCM 1:10.53 +0.74s to Sectionals 2025-06-14 2025 ST ASC Firecrackervenue
50 Breaststroke LCM 38.83 +0.54s to Sectionals 2025-04-27 2025 ST WLOO Waterloo Classicvenue
100 Breaststroke LCM 1:21.14 +0.55s to Sectionals 2025-04-12 2025 ST TXLA 11& Over Long Course Kick Offvenue
200 Breaststroke LCM 2:51.46 Sectionals ✓+12.87s to Futures 2025-05-17 2025 ST ASC Spring Showcasevenue
50 Butterfly LCM 28.83 Sectionals ✓+0.44s to Futures 2025-06-20 2025 ST AAAA NS George Block Invitevenue
100 Butterfly LCM 1:03.47 Sectionals ✓+0.98s to Futures 2025-05-18 2025 ST ASC Spring Showcasevenue
200 Butterfly LCM 2:22.34 Sectionals ✓+3.95s to Futures 2025-07-10 2025 ST TXLA SZ LC Sectional Champsvenue
200 Individual Medley LCM 2:24.21 Sectionals ✓+2.92s to Futures 2024-07-14 2024 ST TXLA SZ LC Sectional Champsvenue
400 Individual Medley LCM 5:12.51 Sectionals ✓+12.22s to Futures 2024-07-24 2024 Futures Championships - Austin

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 23.30 flying 200 Free Relay (leg 4) 2024-12-19 2024 ST TXLA Jingle Bell Splash
100 Freestyle SCY 53.31 flying 400 Free Relay (leg 3) 2024-12-22 2024 ST TXLA Jingle Bell Splash
50 Breaststroke SCY 32.78 flying 200 Medley Relay (leg 2) 2020-03-07 2020 Short Course TAGS Championships
50 Butterfly SCY 25.04 flying 200 Medley Relay (leg 3) 2024-12-20 2024 ST TXLA Jingle Bell Splash
100 Freestyle LCM 1:00.23 flat 400 Free Relay 2025-06-14 2025 ST ASC Firecracker
100 Freestyle LCM 58.67 flying 400 Free Relay (leg 4) 2025-07-11 2025 ST TXLA SZ LC Sectional Champs
200 Freestyle LCM 2:09.49 flying 800 Free Relay (leg 4) 2025-07-12 2025 ST TXLA SZ LC Sectional Champs
100 Breaststroke LCM 1:18.49 flying 400 Medley Relay (leg 2) 2024-07-14 2024 ST TXLA SZ LC Sectional Champs
100 Butterfly LCM 1:03.79 flying 400 Medley Relay (leg 3) 2025-07-13 2025 ST TXLA SZ LC Sectional Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 52.06

24.83
27.23

Front half 24.83s · back half 27.23s

200 Freestyle SCY 1:52.13

26.05
28.87
28.81
28.40

Front half 54.92s · back half 57.21s

500 Freestyle SCY 5:07.43

27.39
30.81
31.02
31.45
30.94
31.48
31.11
32.05
31.03
30.15

Front half 151.61s · back half 155.82s

100 Backstroke SCY 56.22

27.35
28.87

Front half 27.35s · back half 28.87s

200 Backstroke SCY 2:06.36

29.38
32.52
32.40
32.06

Front half 61.90s · back half 64.46s

100 Breaststroke SCY 1:06.46

30.78
35.68

Front half 30.78s · back half 35.68s

200 Breaststroke SCY 2:19.27

32.42
35.42
35.72
35.71

Front half 67.84s · back half 71.43s

100 Butterfly SCY 54.63 split/total mismatch

26.32
30.37
25.38
29.25

200 Butterfly SCY 2:03.70

28.01
31.61
32.31
31.77

Front half 59.62s · back half 64.08s

200 Individual Medley SCY 2:05.60

27.13
32.50
37.17
28.80

Front half 59.63s · back half 65.97s

400 Individual Medley SCY 4:23.89

27.06
30.77
34.66
34.26
37.64
38.12
31.20
30.18

Front half 126.75s · back half 137.14s

100 Freestyle LCM 59.09

28.61
30.48

Front half 28.61s · back half 30.48s

200 Freestyle LCM 2:08.20

29.82
32.74
32.42
33.22

Front half 62.56s · back half 65.64s

400 Freestyle LCM 4:31.46

31.14
34.58
34.99
34.89
34.31
34.32
34.24
32.99

Front half 135.60s · back half 135.86s

1500 Freestyle LCM 18:21.33

33.00
36.16
36.69
36.72
36.29
36.27
36.31
36.56
36.43
36.75
36.74
37.04
34.21
39.81
36.83
37.32
36.90
36.89
36.92
37.28
36.78
37.92
33.20
41.24
36.18
37.35
37.82
37.44
36.24
36.04

Front half 545.81s · back half 555.52s

100 Backstroke LCM 1:10.53

33.84
36.69

Front half 33.84s · back half 36.69s

200 Breaststroke LCM 2:51.46

39.90
44.05
43.67
43.84

Front half 83.95s · back half 87.51s

100 Butterfly LCM 1:03.47

29.60
33.87

Front half 29.60s · back half 33.87s

200 Butterfly LCM 2:22.34

32.25
36.21
36.63
37.25

Front half 68.46s · back half 73.88s

200 Individual Medley LCM 2:24.21

30.87
38.66
42.34
32.34

Front half 69.53s · back half 74.68s

Reaction time

fastest 0.61s average 0.667s slowest 0.72s 4 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.10 6 swims
100 Freestyle SCY 52.06 6 swims
200 Freestyle SCY 1:52.13 2 swims
500 Freestyle SCY 5:07.43 2 swims
50 Backstroke SCY 30.24 1 swim
100 Backstroke SCY 56.22 3 swims
200 Backstroke SCY 2:06.36 4 swims
50 Breaststroke SCY 32.89 2 swims
100 Breaststroke SCY 1:06.46 5 swims
200 Breaststroke SCY 2:19.27 8 swims
50 Butterfly SCY 29.70 1 swim
100 Butterfly SCY 54.63 3 swims
200 Butterfly SCY 2:03.70 4 swims
200 Individual Medley SCY 2:05.60 3 swims
400 Individual Medley SCY 4:23.89 6 swims
50 Freestyle LCM 27.30 10 swims
100 Freestyle LCM 59.09 11 swims
200 Freestyle LCM 2:08.20 6 swims
400 Freestyle LCM 4:31.46 2 swims
1500 Freestyle LCM 18:21.33 1 swim
50 Backstroke LCM 33.92 1 swim
100 Backstroke LCM 1:10.53 3 swims
50 Breaststroke LCM 38.83 1 swim
100 Breaststroke LCM 1:21.14 1 swim
200 Breaststroke LCM 2:51.46 3 swims
50 Butterfly LCM 28.83 4 swims
100 Butterfly LCM 1:03.47 16 swims
200 Butterfly LCM 2:22.34 11 swims
200 Individual Medley LCM 2:24.21 12 swims
400 Individual Medley LCM 5:12.51 3 swims