Sophia He

Fage 18BDMTSTWLOO

126 plausible swims · 21 meets · 2020-03-06 → 2025-07-13

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.10	AAA+0.41s to AAAA	2024-11-24	2024 ST TXLA 11&Over November Unclassified venue
100 Freestyle	SCY	52.06	AAA+0.77s to AAAA	2024-11-25	2024 ST TXLA 11&Over November Unclassified venue
200 Freestyle	SCY	1:52.13	AAA+0.74s to AAAA	2024-12-19	2024 ST TXLA Jingle Bell Splash venue
500 Freestyle	SCY	5:07.43	AAA+8.84s to AAAA	2025-01-18	2025 ST TXLA New Year's Classic venue
50 Backstroke	SCY	30.24	BB+0.35s to A	2020-03-06	2020 Short Course TAGS Championships venue
100 Backstroke	SCY	56.22	AAA+0.43s to AAAA	2024-12-22	2024 ST TXLA Jingle Bell Splash venue
200 Backstroke	SCY	2:06.36	AAA+4.97s to AAAA	2025-01-18	2025 ST TXLA New Year's Classic venue
50 Breaststroke	SCY	32.89	AA+0.90s to AAA	2020-03-08	2020 Short Course TAGS Championships venue
100 Breaststroke	SCY	1:06.46	AAA+2.57s to AAAA	2024-10-26	2024 ST TXLA 11&Over Fall Kick Off venue
200 Breaststroke	SCY	2:19.27	AAA+0.58s to AAAA	2024-12-20	2024 ST TXLA Jingle Bell Splash venue
50 Butterfly	SCY	29.70	A+1.01s to AA	2020-03-08	2020 Short Course TAGS Championships venue
100 Butterfly	SCY	55.12	AAAA	2024-10-19	2024 ST ASC Bob Thompson Open venue
200 Butterfly	SCY	2:03.70	AAA+1.01s to AAAA	2024-11-24	2024 ST TXLA 11&Over November Unclassified venue
200 Individual Medley	SCY	2:05.60	AAA+1.01s to AAAA	2024-10-20	2024 ST ASC Bob Thompson Open venue
400 Individual Medley	SCY	4:23.89	AAAA	2025-01-17	2025 ST TXLA New Year's Classic venue
50 Freestyle	LCM	27.30	AAA+0.21s to AAAA	2025-07-13	2025 ST TXLA SZ LC Sectional Champs venue
100 Freestyle	LCM	59.09	AAA+0.50s to AAAA	2025-07-10	2025 ST TXLA SZ LC Sectional Champs venue
200 Freestyle	LCM	2:08.20	AAA+1.21s to AAAA	2025-07-11	2025 ST TXLA SZ LC Sectional Champs venue
400 Freestyle	LCM	4:31.46	AAA+3.67s to AAAA	2024-07-13	2024 ST TXLA SZ LC Sectional Champs venue
1500 Freestyle	LCM	18:21.33	AAA+38.44s to AAAA	2025-05-04	2025 ST ASC Cinco de Mayo venue
50 Backstroke	LCM	33.92	AA+1.13s to AAA	2025-04-27	2025 ST WLOO Waterloo Classic venue
100 Backstroke	LCM	1:10.53	AA+2.54s to AAA	2025-06-14	2025 ST ASC Firecracker venue
50 Breaststroke	LCM	38.83	A+0.84s to AA	2025-04-27	2025 ST WLOO Waterloo Classic venue
100 Breaststroke	LCM	1:21.14	A+0.35s to AA	2025-04-12	2025 ST TXLA 11& Over Long Course Kick Off venue
200 Breaststroke	LCM	2:51.46	AA+2.67s to AAA	2025-05-17	2025 ST ASC Spring Showcase venue
50 Butterfly	LCM	28.83	AAAA	2025-06-20	2025 ST AAAA NS George Block Invite fast pool
100 Butterfly	LCM	1:03.47	AAA+0.38s to AAAA	2025-05-18	2025 ST ASC Spring Showcase venue
200 Butterfly	LCM	2:22.34	AAA+2.65s to AAAA	2025-07-10	2025 ST TXLA SZ LC Sectional Champs venue
200 Individual Medley	LCM	2:24.21	AAA+1.52s to AAAA	2024-07-14	2024 ST TXLA SZ LC Sectional Champs venue
400 Individual Medley	LCM	5:12.51	AAA+7.72s to AAAA	2024-07-25	2024 Futures Championships - Austin venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Breaststroke	SCY	32.78	flying	200 Medley Relay (leg 2)	2020-03-07	2020 Short Course TAGS Championships
100 Freestyle	LCM	59.97	flying	400 Free Relay (leg 4)	2024-07-26	2024 Futures Championships - Austin
200 Freestyle	LCM	2:08.97	flat	800 Free Relay	2024-07-25	2024 Futures Championships - Austin
200 Freestyle	LCM	2:09.78	flying	800 Free Relay (leg 4)	2024-07-13	2024 ST TXLA SZ LC Sectional Champs
100 Breaststroke	LCM	1:17.57	flying	400 Medley Relay (leg 2)	2024-07-27	2024 Futures Championships - Austin

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

5607 points (6/6 events)

Event	Time	Points
500 FR SCY	5:07.43	905
200 BK SCY	2:06.36	837
200 BR SCY	2:19.27	983
200 FL SCY	2:03.70	961
200 IM SCY	2:05.60	932
400 IM SCY	4:23.89	989

IMR 17-18 · SCY

4699 points (5/5 events)

Event	Time	Points
200 FR SCY	1:52.13	954
100 BK SCY	56.22	935
100 BR SCY	1:06.46	875
100 FL SCY	55.12	1003
200 IM SCY	2:05.60	932

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 52.06

24.83

27.23

Front half 24.83s · back half 27.23s

200 Freestyle SCY 1:52.13

26.05

28.87

28.81

28.40

Front half 54.92s · back half 57.21s

500 Freestyle SCY 5:07.43

27.39

30.81

31.02

31.45

30.94

31.48

31.11

32.05

31.03

30.15

Front half 151.61s · back half 155.82s

100 Backstroke SCY 56.22

27.35

28.87

Front half 27.35s · back half 28.87s

200 Backstroke SCY 2:06.36

29.38

32.52

32.40

32.06

Front half 61.90s · back half 64.46s

100 Breaststroke SCY 1:06.46

30.78

35.68

Front half 30.78s · back half 35.68s

200 Breaststroke SCY 2:19.27

32.42

35.42

35.72

35.71

Front half 67.84s · back half 71.43s

100 Butterfly SCY 55.12

25.92

29.20

Front half 25.92s · back half 29.20s

200 Butterfly SCY 2:03.70

28.01

31.61

32.31

31.77

Front half 59.62s · back half 64.08s

200 Individual Medley SCY 2:05.60

27.13

32.50

37.17

28.80

Front half 59.63s · back half 65.97s

400 Individual Medley SCY 4:23.89

27.06

30.77

34.66

34.26

37.64

38.12

31.20

30.18

Front half 126.75s · back half 137.14s

100 Freestyle LCM 59.09

28.61

30.48

Front half 28.61s · back half 30.48s

200 Freestyle LCM 2:08.20

29.82

32.74

32.42

33.22

Front half 62.56s · back half 65.64s

400 Freestyle LCM 4:31.46

31.14

34.58

34.99

34.89

34.31

34.32

34.24

32.99

Front half 135.60s · back half 135.86s

1500 Freestyle LCM 18:21.33

33.00

36.16

36.69

36.72

36.29

36.27

36.31

36.56

36.43

36.75

36.74

37.04

34.21

39.81

36.83

37.32

36.90

36.89

36.92

37.28

36.78

37.92

33.20

41.24

36.18

37.35

37.82

37.44

36.24

36.04

Front half 545.81s · back half 555.52s

100 Backstroke LCM 1:10.53

33.84

36.69

Front half 33.84s · back half 36.69s

200 Breaststroke LCM 2:51.46

39.90

44.05

43.67

43.84

Front half 83.95s · back half 87.51s

100 Butterfly LCM 1:03.47

29.60

33.87

Front half 29.60s · back half 33.87s

200 Butterfly LCM 2:22.34

32.25

36.21

36.63

37.25

Front half 68.46s · back half 73.88s

200 Individual Medley LCM 2:24.21

30.87

38.66

42.34

32.34

Front half 69.53s · back half 74.68s

400 Individual Medley LCM 5:12.51

31.88

37.24

41.57

41.35

44.69

44.97

35.93

34.88

Front half 152.04s · back half 160.47s

Reaction time

fastest 0.61s average 0.650s slowest 0.71s 3 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.10 5 swims

100 Freestyle SCY 52.06 5 swims

200 Freestyle SCY 1:52.13 2 swims

500 Freestyle SCY 5:07.43 2 swims

50 Backstroke SCY 30.24 1 swim

100 Backstroke SCY 56.22 3 swims

200 Backstroke SCY 2:06.36 4 swims

50 Breaststroke SCY 32.89 2 swims

100 Breaststroke SCY 1:06.46 5 swims

200 Breaststroke SCY 2:19.27 6 swims

50 Butterfly SCY 29.70 1 swim

100 Butterfly SCY 55.12 1 swim

200 Butterfly SCY 2:03.70 3 swims

200 Individual Medley SCY 2:05.60 3 swims

400 Individual Medley SCY 4:23.89 6 swims

50 Freestyle LCM 27.30 9 swims

100 Freestyle LCM 59.09 11 swims

200 Freestyle LCM 2:08.20 6 swims

400 Freestyle LCM 4:31.46 2 swims

1500 Freestyle LCM 18:21.33 1 swim

50 Backstroke LCM 33.92 1 swim

100 Backstroke LCM 1:10.53 3 swims

50 Breaststroke LCM 38.83 1 swim

100 Breaststroke LCM 1:21.14 1 swim

200 Breaststroke LCM 2:51.46 3 swims

50 Butterfly LCM 28.83 2 swims

100 Butterfly LCM 1:03.47 15 swims

200 Butterfly LCM 2:22.34 9 swims

200 Individual Medley LCM 2:24.21 11 swims

400 Individual Medley LCM 5:12.51 2 swims