Ella Knox

Fage 17CTFLMDMRAGUAUN

325 plausible swims · 76 meets · 2020-01-18 → 2026-05-24

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.05	A+0.96s to AA·+2.26s to Sectionals	2026-01-30	2026 MR LIE Second Chance Invitational
100 Freestyle	SCY	55.92	AA+1.83s to AAA·+2.83s to Sectionals	2024-01-13	2024 MR AGUA MLK Invitational
200 Freestyle	SCY	2:01.29	AA+4.30s to AAA·+6.30s to Sectionals	2025-11-07	2025 MR LIE Fall Classic Invitational
500 Freestyle	SCY	5:14.60	AAA+13.31s to AAAA·+5.81s to Sectionals	2023-12-01	CT CPAC December Invite venue
1000 Freestyle	SCY	12:25.98	BB+33.69s to A·+106.99s to Sectionals	2021-10-23	2021 MR LIAC Chappy's Big Race Invitational
1650 Freestyle	SCY	19:05.74	AA+49.05s to AAA·+76.35s to Sectionals	2025-10-12	2025 MR AGUA Season Starter Time Trials
50 Backstroke	SCY	30.92	BB+0.73s to A·+4.63s to Futures	2026-01-19	2026 MR AGUA MLK Invitational venue
100 Backstroke	SCY	1:03.91	BB+0.02s to A·+4.62s to Sectionals	2026-01-17	2026 MR AGUA MLK Invitational venue
200 Backstroke	SCY	2:13.44	A+0.65s to AA·+4.55s to Sectionals	2025-02-07	2025 MR LIE Second Chance Invitational
50 Breaststroke	SCY	34.18	A+0.49s to AA·+4.39s to Futures	2026-01-18	2026 MR AGUA MLK Invitational venue
100 Breaststroke	SCY	1:10.77	A+0.48s to AA·+2.58s to Sectionals	2025-11-08	2025 MR LIE Fall Classic Invitational venue
200 Breaststroke	SCY	2:34.41	A+0.92s to AA·+5.02s to Sectionals	2026-02-01	2026 MR LIE Second Chance Invitational venue
50 Butterfly	SCY	28.22	AA+0.83s to AAA·+2.53s to Futures	2026-01-17	2026 MR AGUA MLK Invitational venue
100 Butterfly	SCY	1:00.52	AA+2.33s to AAA·+2.03s to Sectionals	2026-01-30	2026 MR LIE Second Chance Invitational
200 Butterfly	SCY	2:13.00	AA+3.31s to AAA·+0.91s to Sectionals	2026-02-01	2026 MR LIE Second Chance Invitational venue
100 Individual Medley	SCY	1:05.15		2025-10-11	2025 MR AGUA Season Starter Invitational
200 Individual Medley	SCY	2:15.62	AA+5.03s to AAA·+4.93s to Sectionals	2025-02-07	2025 MR LIE Second Chance Invitational
400 Individual Medley	SCY	4:39.27	AA+1.08s to AAA·+0.88s to Sectionals	2026-01-30	2026 MR LIE Second Chance Invitational
50 Freestyle	LCM	30.53	A+0.84s to AA·+2.24s to Sectionals	2024-05-25	2024 MR AGUA Memorial Day Invitational
100 Freestyle	LCM	1:04.81	A+0.52s to AA·+4.12s to Sectionals	2023-07-09	2023 NBAC Mid-Summer Classic venue
200 Freestyle	LCM	2:18.08	AA+4.99s to AAA·+7.19s to Sectionals	2023-07-22	2023 MR Metro LC Age Group Championships venue
400 Freestyle	LCM	4:50.08	AA+8.99s to AAA·+12.39s to Sectionals	2023-07-21	2023 MR Metro LC Age Group Championships
800 Freestyle	LCM	10:28.72	A+19.73s to AA·+58.73s to Sectionals	2024-05-12	2024 MR LIAC Spring Kickoff Invitational venue
50 Backstroke	LCM	34.61	A+0.62s to AA·+3.72s to Futures	2025-07-31	2025 ISCA Summer Senior Blast venue
100 Backstroke	LCM	1:08.64	AA+0.25s to AAA·+0.75s to Sectionals	2025-07-29	2025 ISCA Summer Senior Blast
200 Backstroke	LCM	2:34.02	AA+5.83s to AAA·+7.83s to Sectionals	2025-06-21	2025 MR LIAC Summer Fun Invitational
50 Breaststroke	LCM	39.55	A+1.56s to AA·+4.76s to Futures	2025-08-02	2025 ISCA Summer Senior Blast venue
100 Breaststroke	LCM	1:23.22	A+2.53s to AA·+5.33s to Sectionals	2025-07-29	2025 ISCA Summer Senior Blast
200 Breaststroke	LCM	2:59.36	A+4.37s to AA·+9.97s to Sectionals	2025-05-24	2025 MR AGUA Memorial Day Invitational
50 Butterfly	LCM	33.22	A+1.23s to AA·+3.73s to Futures	2026-05-23	2026 MR AGUA Memorial Day Invitational fast pool
100 Butterfly	LCM	1:11.19	A+1.90s to AA·+4.90s to Sectionals	2023-07-06	2023 NBAC Mid-Summer Classic
200 Butterfly	LCM	2:33.24	A+0.05s to AA·+4.15s to Sectionals	2025-07-29	2025 ISCA Summer Senior Blast
200 Individual Medley	LCM	2:33.83	AA+3.94s to AAA·+5.44s to Sectionals	2025-07-29	2025 ISCA Summer Senior Blast
400 Individual Medley	LCM	5:25.16	AA+7.07s to AAA·+4.67s to Sectionals	2025-08-01	2025 ISCA Summer Senior Blast venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 17-18 · SCY

4623 points (6/6 events)

Event	Time	Points
500 FR SCY	5:14.60	844
200 BK SCY	2:13.44	710
200 BR SCY	2:34.41	721
200 FL SCY	2:13.00	773
200 IM SCY	2:15.62	740
400 IM SCY	4:39.27	835

IMR 17-18 · LCM

3730 points (5/5 events)

Event	Time	Points
200 FR LCM	2:18.08	756
100 BK LCM	1:08.64	829
100 BR LCM	1:23.22	677
100 FL LCM	1:11.19	682
200 IM LCM	2:33.83	786

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:01.29

29.06

60.95

28.61

59.10

90.31

121.29

500 Freestyle SCY 5:14.60 split/total mismatch

28.45

59.69

91.57

123.40

29.05

60.36

91.98

123.67

1000 Freestyle SCY 12:25.98

32.45

35.77

36.63

37.08

38.15

37.30

37.25

38.05

38.75

38.09

38.82

38.23

38.35

37.03

38.51

37.95

38.56

37.13

36.73

35.15

Front half 369.52s · back half 376.46s

1650 Freestyle SCY 19:05.74

31.11

33.28

34.64

34.93

34.96

34.83

35.57

35.39

35.95

35.82

34.17

34.77

34.79

35.25

35.27

35.28

34.95

34.94

35.13

35.38

34.20

34.81

34.36

34.75

34.76

35.33

34.87

35.24

35.40

34.60

34.15

34.30

32.56

100 Backstroke SCY 1:03.91

31.16

32.75

Front half 31.16s · back half 32.75s

200 Backstroke SCY 2:13.44 split/total mismatch

37.27

39.19

39.02

38.34

Front half 76.46s · back half 56.98s

100 Breaststroke SCY 1:10.77

33.83

36.94

Front half 33.83s · back half 36.94s

200 Breaststroke SCY 2:34.41

36.66

38.27

40.87

38.61

Front half 74.93s · back half 79.48s

200 Butterfly SCY 2:13.00

30.10

33.61

34.03

35.26

Front half 63.71s · back half 69.29s

200 Individual Medley SCY 2:15.62

34.11

72.12

30.31

64.22

103.88

135.62

100 Freestyle LCM 1:04.81

31.42

33.39

Front half 31.42s · back half 33.39s

200 Freestyle LCM 2:18.08

32.15

34.54

35.64

35.75

Front half 66.69s · back half 71.39s

800 Freestyle LCM 10:28.72

32.10

39.53

34.39

42.95

37.04

42.99

34.19

46.02

33.79

47.04

38.16

42.36

38.92

41.60

39.91

37.73

Front half 309.21s · back half 319.51s

200 Backstroke LCM 2:34.02

36.29

38.54

39.74

39.45

Front half 74.83s · back half 79.19s

200 Individual Medley LCM 2:33.83

33.65

73.65

119.24

154.46

33.28

74.68

119.59

153.83

400 Individual Medley LCM 5:25.16

33.90

39.33

41.18

41.53

46.41

47.44

38.22

37.15

Front half 155.94s · back half 169.22s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.05 7 swims

100 Freestyle SCY 55.92 8 swims

200 Freestyle SCY 2:01.29 13 swims

500 Freestyle SCY 5:14.60 7 swims

1000 Freestyle SCY 12:25.98 1 swim

1650 Freestyle SCY 19:05.74 1 swim

50 Backstroke SCY 30.92 3 swims

100 Backstroke SCY 1:03.91 16 swims

200 Backstroke SCY 2:13.44 7 swims

50 Breaststroke SCY 34.18 4 swims

100 Breaststroke SCY 1:10.77 23 swims

200 Breaststroke SCY 2:34.41 12 swims

50 Butterfly SCY 28.22 3 swims

100 Butterfly SCY 1:00.52 9 swims

200 Butterfly SCY 2:13.00 10 swims

100 Individual Medley SCY 1:05.15 7 swims

200 Individual Medley SCY 2:15.62 9 swims

400 Individual Medley SCY 4:39.27 10 swims

50 Freestyle LCM 30.53 10 swims

100 Freestyle LCM 1:04.81 11 swims

200 Freestyle LCM 2:18.08 18 swims

400 Freestyle LCM 4:50.08 12 swims

800 Freestyle LCM 10:28.72 1 swim

50 Backstroke LCM 34.61 6 swims

100 Backstroke LCM 1:08.64 18 swims

200 Backstroke LCM 2:34.02 18 swims

50 Breaststroke LCM 39.55 7 swims

100 Breaststroke LCM 1:23.22 24 swims

200 Breaststroke LCM 2:59.36 13 swims

50 Butterfly LCM 33.22 3 swims

100 Butterfly LCM 1:11.19 2 swims

200 Butterfly LCM 2:33.24 6 swims

200 Individual Medley LCM 2:33.83 21 swims

400 Individual Medley LCM 5:25.16 5 swims