swimstats

Ella Knox

Fage 17CTFLMDMRAGUA

416 plausible swims · 74 meets · 2019-03-08 → 2026-05-24

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.99 A+0.90s to AA·+2.20s to Sectionals 2023-01-01 Metropolitan Swimming Club
100 Freestyle SCY 57.13 A+0.54s to AA·+4.04s to Sectionals 2024-01-13 2024 MR AGUA MLK Invitational
200 Freestyle SCY 2:01.06 AA+4.07s to AAA·+6.07s to Sectionals 2024-03-08 2024 MR Metro 15-18 Age Group Team Challenge
500 Freestyle SCY 5:19.95 AA+4.36s to AAA·+11.16s to Sectionals 2024-02-09 2024 MR LIE Second Chance Meet
1000 Freestyle SCY 12:21.71 BB+29.42s to A·+102.72s to Sectionals 2021-12-16 CT CPAC December Holiday Invite
1650 Freestyle SCY 19:01.16 AA+44.47s to AAA·+71.77s to Sectionals 2024-01-13 2024 MR AGUA MLK Invitational
50 Backstroke SCY 30.92 BB+0.73s to A·+4.63s to Futures 2026-01-19 2026 MR AGUA MLK Invitationalvenue
100 Backstroke SCY 1:03.14 A+1.95s to AA·+3.85s to Sectionals 2024-12-06 120624cpac results
200 Backstroke SCY 2:12.09 AA+5.10s to AAA·+3.20s to Sectionals 2023-12-01 120123cpac results
50 Breaststroke SCY 34.18 A+0.49s to AA·+4.39s to Futures 2026-01-18 2026 MR AGUA MLK Invitationalvenue
100 Breaststroke SCY 1:10.77 A+0.48s to AA·+2.58s to Sectionals 2025-01-01 Metropolitan Swimming Club
200 Breaststroke SCY 2:33.19 AA+6.40s to AAA·+3.80s to Sectionals 2025-12-05 CPAC Christmas Invitationalvenue
50 Butterfly SCY 28.22 AA+0.83s to AAA·+2.53s to Futures 2026-01-17 2026 MR AGUA MLK Invitationalvenue
100 Butterfly SCY 1:02.46 A+1.57s to AA·+3.97s to Sectionals 2026-01-18 2026 MR AGUA MLK Invitationalvenue
200 Butterfly SCY 2:13.00 AA+3.31s to AAA·+0.91s to Sectionals 2026-01-01 Metropolitan Swimming Club
100 Individual Medley SCY 1:05.08 2024-01-01 Metropolitan Swimming Club
200 Individual Medley SCY 2:13.31 AA+2.72s to AAA·+2.62s to Sectionals 2025-12-05 CPAC Christmas Invitationalvenue
400 Individual Medley SCY 4:39.27 AA+1.08s to AAA·+0.88s to Sectionals 2026-01-01 Metropolitan Swimming Club
50 Freestyle LCM 30.24 A+0.55s to AA·+1.95s to Sectionals 2025-05-24 Metropolitan Swimming Club
100 Freestyle LCM 1:04.81 A+0.52s to AA·+4.12s to Sectionals 2023-07-09 2023 NBAC Mid-Summer Classicvenue
200 Freestyle LCM 2:18.08 AA+4.99s to AAA·+7.19s to Sectionals 2023-07-22 2023 MR Metro LC Age Group Championshipsvenue
400 Freestyle LCM 4:50.08 AA+8.99s to AAA·+12.39s to Sectionals 2023-07-21 2023 MR Metro LC Age Group Championshipsvenue
800 Freestyle LCM 10:28.72 A+19.73s to AA·+58.73s to Sectionals 2024-05-11 Metropolitan Swimming Club
50 Backstroke LCM 34.61 A+0.62s to AA·+3.72s to Futures 2025-07-31 2025 ISCA Summer Senior Blastvenue
100 Backstroke LCM 1:11.84 A+0.35s to AA·+3.95s to Sectionals 2025-05-24 Metropolitan Swimming Club
200 Backstroke LCM 2:34.02 AA+5.83s to AAA·+7.83s to Sectionals 2025-01-01 Metropolitan Swimming Club
50 Breaststroke LCM 39.55 A+1.56s to AA·+4.76s to Futures 2025-08-02 2025 ISCA Summer Senior Blastvenue
100 Breaststroke LCM 1:24.38 BB+0.19s to A·+6.49s to Sectionals 2024-07-19 2024 Metropolitan LC Junior Met Championshipsvenue
200 Breaststroke LCM 2:59.36 A+4.37s to AA·+9.97s to Sectionals 2025-05-24 Metropolitan Swimming Club
50 Butterfly LCM 33.22 A+1.23s to AA·+3.73s to Futures 2026-05-23 Metropolitan Swimming Club
100 Butterfly LCM 1:11.71 A+2.42s to AA·+5.42s to Sectionals 2025-05-24 Metropolitan Swimming Club
200 Butterfly LCM 2:36.03 A+2.84s to AA·+6.94s to Sectionals 2025-08-02 2025 ISCA Summer Senior Blastvenue
200 Individual Medley LCM 2:34.46 AA+4.57s to AAA·+6.07s to Sectionals 2025-07-30 2025 ISCA Summer Senior Blastvenue
400 Individual Medley LCM 5:25.16 AA+7.07s to AAA·+4.67s to Sectionals 2025-08-01 2025 ISCA Summer Senior Blastvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.88 flying 200 Free Relay (leg 3) 2026-03-15 2026 MR 15-18 Age Group Team Challenge
50 Breaststroke SCY 32.41 flying 200 Medley Relay (leg 2) 2026-03-13 2026 MR 15-18 Age Group Team Challenge
100 Breaststroke SCY 1:12.35 flying 400 Medley Relay (leg 2) 2026-03-15 2026 MR 15-18 Age Group Team Challenge
100 Freestyle LCM 1:04.84 flying 400 Free Relay (leg 2) 2023-07-22 2023 MR Metro LC Age Group Championships
100 Backstroke LCM 1:13.79 flat 400 Medley Relay 2023-07-23 2023 MR Metro LC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4660 points (6/6 events)

EventTime Points
500 FR SCY 5:19.95 803
200 BK SCY 2:12.09 732
200 BR SCY 2:33.19 738
200 FL SCY 2:13.00 773
200 IM SCY 2:13.31 779
400 IM SCY 4:39.27 835

IMR 17-18 · SCY

3611 points (5/5 events)

EventTime Points
200 FR SCY 2:01.06 758
100 BK SCY 1:03.14 660
100 BR SCY 1:10.77 725
100 FL SCY 1:02.46 689
200 IM SCY 2:13.31 779

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.13

27.81
29.32

Front half 27.81s · back half 29.32s

200 Freestyle SCY 2:01.06

28.30
30.51
31.22
31.03

Front half 58.81s · back half 62.25s

500 Freestyle SCY 5:19.95

28.76
30.83
31.72
32.10
32.45
32.99
32.96
33.13
32.78
32.23

Front half 155.86s · back half 164.09s

1000 Freestyle SCY 12:21.71

30.50
33.81
36.04
35.85
36.92
36.91
37.55
39.48
37.62
38.25
38.30
38.63
37.57
38.61
38.38
37.30
38.03
38.47
37.09
36.40

Front half 362.93s · back half 378.78s

1650 Freestyle SCY 19:01.16

30.20
32.18
33.15
34.00
33.42
33.59
34.21
34.33
34.63
34.42
35.11
35.12
34.85
35.20
35.18
35.42
34.68
35.37
35.20
35.42
35.25
34.80
35.25
34.52
34.77
35.81
35.20
35.53
35.14
35.79
35.33
34.70
33.39

100 Backstroke SCY 1:03.14 split/total mismatch

30.88
1.38

Front half 30.88s · back half 32.26s

200 Backstroke SCY 2:12.09

31.49
33.02
33.86
33.72

Front half 64.51s · back half 67.58s

100 Breaststroke SCY 1:10.77

33.83
36.94

Front half 33.83s · back half 36.94s

200 Breaststroke SCY 2:33.19 split/total mismatch

34.63
3.67
1.44
0.78

Front half 38.30s · back half 114.89s

100 Butterfly SCY 1:02.46

29.90
32.56

Front half 29.90s · back half 32.56s

200 Butterfly SCY 2:13.00

30.10
33.61
34.03
35.26

Front half 63.71s · back half 69.29s

100 Individual Medley SCY 1:05.08

30.61
34.47

Front half 30.61s · back half 34.47s

200 Individual Medley SCY 2:13.31 split/total mismatch

30.06
32.82
39.34
31.09

400 Individual Medley SCY 4:39.27

30.34
34.17
35.24
34.40
40.44
41.28
31.76
31.64

Front half 134.15s · back half 145.12s

100 Freestyle LCM 1:04.81

31.42
33.39

Front half 31.42s · back half 33.39s

200 Freestyle LCM 2:18.08

32.15
34.54
35.64
35.75

Front half 66.69s · back half 71.39s

400 Freestyle LCM 4:50.08

32.88
35.83
36.09
37.10
37.14
36.77
37.12
37.15

Front half 141.90s · back half 148.18s

800 Freestyle LCM 10:28.72

32.10
39.53
34.39
42.95
37.04
42.99
34.19
46.02
33.79
47.04
38.16
42.36
38.92
41.60
39.91
37.73

Front half 309.21s · back half 319.51s

100 Backstroke LCM 1:11.84

35.06
36.78

Front half 35.06s · back half 36.78s

200 Backstroke LCM 2:34.02

36.29
38.54
39.74
39.45

Front half 74.83s · back half 79.19s

100 Breaststroke LCM 1:24.38

39.41
44.97

Front half 39.41s · back half 44.97s

200 Breaststroke LCM 2:59.36

39.70
46.05
45.20
48.41

Front half 85.75s · back half 93.61s

100 Butterfly LCM 1:11.71

33.38
38.33

Front half 33.38s · back half 38.33s

200 Butterfly LCM 2:36.03

34.22
39.74
40.75
41.32

Front half 73.96s · back half 82.07s

200 Individual Medley LCM 2:34.46

33.65
40.00
45.59
35.22

Front half 73.65s · back half 80.81s

400 Individual Medley LCM 5:25.16

33.90
39.33
41.18
41.53
46.41
47.44
38.22
37.15

Front half 155.94s · back half 169.22s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.99 12 swims
100 Freestyle SCY 57.13 17 swims
200 Freestyle SCY 2:01.06 18 swims
500 Freestyle SCY 5:19.95 10 swims
1000 Freestyle SCY 12:21.71 2 swims
1650 Freestyle SCY 19:01.16 2 swims
50 Backstroke SCY 30.92 3 swims
100 Backstroke SCY 1:03.14 25 swims
200 Backstroke SCY 2:12.09 26 swims
50 Breaststroke SCY 34.18 4 swims
100 Breaststroke SCY 1:10.77 27 swims
200 Breaststroke SCY 2:33.19 22 swims
50 Butterfly SCY 28.22 6 swims
100 Butterfly SCY 1:02.46 10 swims
200 Butterfly SCY 2:13.00 12 swims
100 Individual Medley SCY 1:05.08 6 swims
200 Individual Medley SCY 2:13.31 16 swims
400 Individual Medley SCY 4:39.27 15 swims
50 Freestyle LCM 30.24 9 swims
100 Freestyle LCM 1:04.81 13 swims
200 Freestyle LCM 2:18.08 21 swims
400 Freestyle LCM 4:50.08 8 swims
800 Freestyle LCM 10:28.72 2 swims
50 Backstroke LCM 34.61 3 swims
100 Backstroke LCM 1:11.84 22 swims
200 Backstroke LCM 2:34.02 21 swims
50 Breaststroke LCM 39.55 4 swims
100 Breaststroke LCM 1:24.38 21 swims
200 Breaststroke LCM 2:59.36 16 swims
50 Butterfly LCM 33.22 4 swims
100 Butterfly LCM 1:11.71 6 swims
200 Butterfly LCM 2:36.03 4 swims
200 Individual Medley LCM 2:34.46 24 swims
400 Individual Medley LCM 5:25.16 5 swims