Ella Knox
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.05 | A+0.96s to AA·+2.26s to Sectionals | 2026-02-01 | 2026 MR LIE Second Chance Invitationalvenue |
| 100 Freestyle | SCY | 55.92 | AA+1.83s to AAA·+2.83s to Sectionals | 2024-01-13 | 2024 MR AGUA MLK Invitational |
| 200 Freestyle | SCY | 2:01.29 | AA+4.30s to AAA·+6.30s to Sectionals | 2025-11-09 | 2025 MR LIE Fall Classic Invitationalvenue |
| 500 Freestyle | SCY | 5:14.60 | AAA+13.31s to AAAA·+5.81s to Sectionals | 2023-12-01 | CT CPAC December Invitevenue |
| 1000 Freestyle | SCY | 12:25.98 | BB+33.69s to A·+106.99s to Sectionals | 2021-10-23 | 2021 MR LIAC Chappy's Big Race Invitational |
| 1650 Freestyle | SCY | 19:05.74 | AA+49.05s to AAA·+76.35s to Sectionals | 2025-10-12 | 2025 MR AGUA Season Starter Time Trials |
| 50 Backstroke | SCY | 30.92 | BB+0.73s to A·+4.63s to Futures | 2026-01-19 | 2026 MR AGUA MLK Invitationalvenue |
| 100 Backstroke | SCY | 1:03.91 | BB+0.02s to A·+4.62s to Sectionals | 2026-01-17 | 2026 MR AGUA MLK Invitationalvenue |
| 200 Backstroke | SCY | 2:13.44 | A+0.65s to AA·+4.55s to Sectionals | 2025-02-07 | 2025 MR LIE Second Chance Invitational |
| 50 Breaststroke | SCY | 34.18 | A+0.49s to AA·+4.39s to Futures | 2026-01-18 | 2026 MR AGUA MLK Invitationalvenue |
| 100 Breaststroke | SCY | 1:10.77 | A+0.48s to AA·+2.58s to Sectionals | 2025-11-08 | 2025 MR LIE Fall Classic Invitationalvenue |
| 200 Breaststroke | SCY | 2:34.41 | A+0.92s to AA·+5.02s to Sectionals | 2026-02-01 | 2026 MR LIE Second Chance Invitationalvenue |
| 50 Butterfly | SCY | 28.22 | AA+0.83s to AAA·+2.53s to Futures | 2026-01-17 | 2026 MR AGUA MLK Invitationalvenue |
| 100 Butterfly | SCY | 1:02.46 | A+1.57s to AA·+3.97s to Sectionals | 2026-01-18 | 2026 MR AGUA MLK Invitationalvenue |
| 200 Butterfly | SCY | 2:13.00 | AA+3.31s to AAA·+0.91s to Sectionals | 2026-02-01 | 2026 MR LIE Second Chance Invitationalvenue |
| 100 Individual Medley | SCY | 1:05.83 | 2025-10-11 | 2025 MR AGUA Season Starter Invitationalvenue | |
| 200 Individual Medley | SCY | 2:15.62 | AA+5.03s to AAA·+4.93s to Sectionals | 2025-02-07 | 2025 MR LIE Second Chance Invitational |
| 400 Individual Medley | SCY | 4:39.27 | AA+1.08s to AAA·+0.88s to Sectionals | 2026-01-30 | 2026 MR LIE Second Chance Invitationalvenue |
| 50 Freestyle | LCM | 30.53 | A+0.84s to AA·+2.24s to Sectionals | 2024-05-25 | 2024 MR AGUA Memorial Day Invitationalvenue |
| 100 Freestyle | LCM | 1:04.81 | A+0.52s to AA·+4.12s to Sectionals | 2023-07-09 | 2023 NBAC Mid-Summer Classicvenue |
| 200 Freestyle | LCM | 2:18.08 | AA+4.99s to AAA·+7.19s to Sectionals | 2023-07-22 | 2023 MR Metro LC Age Group Championshipsvenue |
| 400 Freestyle | LCM | 4:50.08 | AA+8.99s to AAA·+12.39s to Sectionals | 2023-07-21 | 2023 MR Metro LC Age Group Championshipsvenue |
| 800 Freestyle | LCM | 10:28.72 | A+19.73s to AA·+58.73s to Sectionals | 2024-05-12 | 2024 MR LIAC Spring Kickoff Invitationalvenue |
| 50 Backstroke | LCM | 34.61 | A+0.62s to AA·+3.72s to Futures | 2025-07-31 | 2025 ISCA Summer Senior Blastvenue |
| 100 Backstroke | LCM | 1:08.64 | AA+0.25s to AAA·+0.75s to Sectionals | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 200 Backstroke | LCM | 2:34.02 | AA+5.83s to AAA·+7.83s to Sectionals | 2025-06-21 | 2025 MR LIAC Summer Fun Invitational |
| 50 Breaststroke | LCM | 39.55 | A+1.56s to AA·+4.76s to Futures | 2025-08-02 | 2025 ISCA Summer Senior Blastvenue |
| 100 Breaststroke | LCM | 1:23.22 | A+2.53s to AA·+5.33s to Sectionals | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 200 Breaststroke | LCM | 2:59.36 | A+4.37s to AA·+9.97s to Sectionals | 2025-05-24 | 2025 MR AGUA Memorial Day Invitational |
| 50 Butterfly | LCM | 33.22 | A+1.23s to AA·+3.73s to Futures | 2026-05-23 | 2026 MR AGUA Memorial Day Invitationalfast pool |
| 200 Butterfly | LCM | 2:33.24 | A+0.05s to AA·+4.15s to Sectionals | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 200 Individual Medley | LCM | 2:33.83 | AA+3.94s to AAA·+5.44s to Sectionals | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 400 Individual Medley | LCM | 5:25.16 | AA+7.07s to AAA·+4.67s to Sectionals | 2025-08-01 | 2025 ISCA Summer Senior Blastvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.88 | flying | 200 Free Relay (leg 3) | 2026-03-15 | 2026 MR 15-18 Age Group Team Challenge |
| 50 Breaststroke | SCY | 32.41 | flying | 200 Medley Relay (leg 2) | 2026-03-13 | 2026 MR 15-18 Age Group Team Challenge |
| 100 Breaststroke | SCY | 1:12.35 | flying | 400 Medley Relay (leg 2) | 2026-03-15 | 2026 MR 15-18 Age Group Team Challenge |
| 100 Freestyle | LCM | 1:04.84 | flying | 400 Free Relay (leg 2) | 2023-07-22 | 2023 MR Metro LC Age Group Championships |
| 100 Backstroke | LCM | 1:13.79 | flat | 400 Medley Relay | 2023-07-23 | 2023 MR Metro LC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4623 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:14.60 | 844 |
| 200 BK SCY | 2:13.44 | 710 |
| 200 BR SCY | 2:34.41 | 721 |
| 200 FL SCY | 2:13.00 | 773 |
| 200 IM SCY | 2:15.62 | 740 |
| 400 IM SCY | 4:39.27 | 835 |
IMR 17-18 · SCY
3544 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.29 | 753 |
| 100 BK SCY | 1:03.91 | 637 |
| 100 BR SCY | 1:10.77 | 725 |
| 100 FL SCY | 1:02.46 | 689 |
| 200 IM SCY | 2:15.62 | 740 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:01.29
Front half 59.10s · back half 62.19s
500 Freestyle SCY 5:14.60 split/total mismatch
1000 Freestyle SCY 12:25.98
Front half 369.52s · back half 376.46s
1650 Freestyle SCY 19:05.74
100 Backstroke SCY 1:03.91
Front half 31.16s · back half 32.75s
200 Backstroke SCY 2:13.44 split/total mismatch
Front half 76.46s · back half 56.98s
100 Breaststroke SCY 1:10.77
Front half 33.83s · back half 36.94s
200 Breaststroke SCY 2:34.41
Front half 74.93s · back half 79.48s
100 Butterfly SCY 1:02.46
Front half 29.90s · back half 32.56s
200 Butterfly SCY 2:13.00
Front half 63.71s · back half 69.29s
100 Individual Medley SCY 1:05.83
Front half 31.83s · back half 34.00s
200 Individual Medley SCY 2:15.62
400 Individual Medley SCY 4:39.27
Front half 134.15s · back half 145.12s
100 Freestyle LCM 1:04.81
Front half 31.42s · back half 33.39s
200 Freestyle LCM 2:18.08
Front half 66.69s · back half 71.39s
400 Freestyle LCM 4:50.08
Front half 141.90s · back half 148.18s
800 Freestyle LCM 10:28.72
Front half 309.21s · back half 319.51s
200 Backstroke LCM 2:34.02
Front half 74.83s · back half 79.19s
200 Individual Medley LCM 2:33.83
400 Individual Medley LCM 5:25.16
Front half 155.94s · back half 169.22s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.