swimElla Ambruso
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.54 | +3.45s to Sectionals | 2021-03-27 | 2021 CO 5280/DTST/FORM/SRAY Quad Meetvenue |
| 100 Freestyle | SCY | 1:06.23 | +9.74s to Sectionals | 2021-03-27 | 2021 CO 5280/DTST/FORM/SRAY Quad Meetvenue |
| 500 Freestyle | SCY | 5:44.25 | +14.86s to Sectionals | 2025-01-31 | 2025 CO OB Centennial A-League Championships |
| 50 Backstroke | SCY | 53.88 | +29.49s to US Open | 2017-03-12 | 2017 CO Jeffco Bronze Cupslow pool |
| 100 Backstroke | SCY | 1:16.79 | +15.40s to Sectionals | 2021-03-27 | 2021 CO 5280/DTST/FORM/SRAY Quad Meetvenue |
| 50 Breaststroke | SCY | 46.49 | +18.50s to US Open | 2019-04-27 | 2019 CO FORM Spring High Point Openvenue |
| 100 Breaststroke | SCY | 1:29.57 | +18.98s to Sectionals | 2021-05-01 | 2021 CO FORM Summer Meetvenue |
| 50 Butterfly | SCY | 50.65 | +26.56s to US Open | 2018-04-15 | 2018 CO FORM Inaugural High Pointvenue |
| 100 Individual Medley | SCY | 1:31.21 | 2019-04-27 | 2019 CO FORM Spring High Point Openvenue | |
| 200 Individual Medley | SCY | 2:24.02 | +7.53s to Sectionals | 2025-01-31 | 2025 CO OB Centennial A-League Championships |
| 50 Freestyle | LCM | 32.24 | +2.65s to Sectionals | 2024-06-29 | 2024 CO Zone 2 - Uvenue |
| 100 Freestyle | LCM | 1:11.62 | +7.23s to Sectionals | 2024-06-28 | 2024 CO Zone 2 - Uvenue |
| 200 Freestyle | LCM | 2:33.84 | +14.85s to Sectionals | 2024-06-29 | 2024 CO Zone 2 - Uvenue |
| 400 Freestyle | LCM | 5:35.77 | +43.98s to Sectionals | 2024-06-28 | 2024 CO Zone 2 - Uvenue |
| 100 Backstroke | LCM | 1:23.51 | +12.12s to Sectionals | 2024-06-28 | 2024 CO Zone 2 - Uvenue |
| 200 Backstroke | LCM | 2:59.31 | +25.92s to Sectionals | 2024-05-18 | 2024 CO ACES Spring Invitevenue |
| 200 Individual Medley | LCM | 2:59.19 | +22.20s to Sectionals | 2023-05-20 | 2023 CO ACES Spring Invitevenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.14 | flying | 200 Free Relay (leg 4) | 2018-11-04 | 2018 CO ACES High Point Invite |
| 50 Backstroke | SCY | 42.53 | flat | 200 Medley Relay | 2017-02-11 | 2017 CO Jeffco February Finale |
| 50 Breaststroke | SCY | 45.78 | flying | 200 Medley Relay (leg 2) | 2018-11-03 | 2018 CO ACES High Point Invite |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 1:06.23
Front half 31.50s · back half 34.73s
100 Backstroke SCY 1:16.79
Front half 37.50s · back half 39.29s
100 Breaststroke SCY 1:29.57
Front half 41.25s · back half 48.32s
100 Individual Medley SCY 1:31.21
Front half 44.07s · back half 47.14s
100 Freestyle LCM 1:11.62
Front half 34.00s · back half 37.62s
200 Freestyle LCM 2:33.84
Front half 74.51s · back half 79.33s
400 Freestyle LCM 5:35.77
Front half 162.86s · back half 172.91s
200 Backstroke LCM 2:59.31
Front half 87.54s · back half 91.77s
200 Individual Medley LCM 2:59.19
Front half 85.81s · back half 93.38s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.