swimstats

Ella Ambruso

Fage 17COFORMMACS

63 plausible swims · 18 meets · 2017-02-11 → 2025-01-31

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 29.54 B+0.05s to BB·+3.45s to Sectionals 2021-03-27 2021 CO 5280/DTST/FORM/SRAY Quad Meetvenue
100 Freestyle SCY 1:06.23 B+2.24s to BB·+9.74s to Sectionals 2021-03-27 2021 CO 5280/DTST/FORM/SRAY Quad Meetvenue
500 Freestyle SCY 5:44.25 A+14.26s to AA·+14.86s to Sectionals 2025-01-31 2025 CO OB Centennial A-League Championships
50 Backstroke SCY 53.88 +18.69s to B·+27.59s to Futures 2017-03-12 2017 CO Jeffco Bronze Cupslow pool
100 Backstroke SCY 1:16.79 +2.30s to B·+15.40s to Sectionals 2021-03-27 2021 CO 5280/DTST/FORM/SRAY Quad Meetvenue
50 Breaststroke SCY 46.49 +5.50s to B·+16.70s to Futures 2019-04-27 2019 CO FORM Spring High Point Openvenue
100 Breaststroke SCY 1:29.57 +3.98s to B·+18.98s to Sectionals 2021-05-01 2021 CO FORM Summer Meetvenue
50 Butterfly SCY 50.65 +15.86s to B·+24.96s to Futures 2018-04-15 2018 CO FORM Inaugural High Pointvenue
100 Individual Medley SCY 1:31.21 2019-04-27 2019 CO FORM Spring High Point Openvenue
200 Individual Medley SCY 2:24.02 BB+1.63s to A·+7.53s to Sectionals 2025-01-31 2025 CO OB Centennial A-League Championships
50 Freestyle LCM 32.24 BB+1.25s to A·+2.65s to Sectionals 2024-06-29 2024 CO Zone 2 - Uvenue
100 Freestyle LCM 1:11.62 BB+4.53s to A·+7.23s to Sectionals 2024-06-28 2024 CO Zone 2 - Uvenue
200 Freestyle LCM 2:33.84 BB+8.65s to A·+14.85s to Sectionals 2024-06-29 2024 CO Zone 2 - Uvenue
400 Freestyle LCM 5:35.77 B+3.58s to BB·+43.98s to Sectionals 2024-06-28 2024 CO Zone 2 - Uvenue
100 Backstroke LCM 1:23.51 B+2.62s to BB·+12.12s to Sectionals 2024-06-28 2024 CO Zone 2 - Uvenue
200 Backstroke LCM 2:59.31 B+4.12s to BB·+25.92s to Sectionals 2024-05-18 2024 CO ACES Spring Invitevenue
200 Individual Medley LCM 2:59.19 B+2.00s to BB·+22.20s to Sectionals 2023-05-20 2023 CO ACES Spring Invitevenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 36.14 flying 200 Free Relay (leg 4) 2018-11-04 2018 CO ACES High Point Invite
50 Backstroke SCY 42.53 flat 200 Medley Relay 2017-02-11 2017 CO Jeffco February Finale
50 Breaststroke SCY 45.78 flying 200 Medley Relay (leg 2) 2018-11-03 2018 CO ACES High Point Invite

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · LCM

1457 points (3/6 events — incomplete)

EventTime Points
400 FR LCM 5:35.77 492
200 BK LCM 2:59.31 468
200 IM LCM 2:59.19 497
200 BR LCM— 0
200 FL LCM— 0
400 IM LCM— 0

IMR 17-18 · LCM

1503 points (3/5 events — incomplete)

EventTime Points
200 FR LCM 2:33.84 546
100 BK LCM 1:23.51 460
200 IM LCM 2:59.19 497
100 BR LCM— 0
100 FL LCM— 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:06.23

31.50
34.73

Front half 31.50s · back half 34.73s

100 Backstroke SCY 1:16.79

37.50
39.29

Front half 37.50s · back half 39.29s

100 Breaststroke SCY 1:29.57

41.25
48.32

Front half 41.25s · back half 48.32s

100 Individual Medley SCY 1:31.21

44.07
47.14

Front half 44.07s · back half 47.14s

100 Freestyle LCM 1:11.62

34.00
37.62

Front half 34.00s · back half 37.62s

200 Freestyle LCM 2:33.84

35.37
39.14
40.34
38.99

Front half 74.51s · back half 79.33s

400 Freestyle LCM 5:35.77

36.62
39.85
42.70
43.69
44.20
42.78
44.75
41.18

Front half 162.86s · back half 172.91s

200 Backstroke LCM 2:59.31

87.54
91.77

Front half 87.54s · back half 91.77s

200 Individual Medley LCM 2:59.19

85.81
93.38

Front half 85.81s · back half 93.38s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.54 12 swims
100 Freestyle SCY 1:06.23 8 swims
500 Freestyle SCY 5:44.25 2 swims
50 Backstroke SCY 53.88 1 swim
100 Backstroke SCY 1:16.79 5 swims
50 Breaststroke SCY 46.49 5 swims
100 Breaststroke SCY 1:29.57 6 swims
50 Butterfly SCY 50.65 2 swims
100 Individual Medley SCY 1:31.21 2 swims
200 Individual Medley SCY 2:24.02 2 swims
50 Freestyle LCM 32.24 4 swims
100 Freestyle LCM 1:11.62 2 swims
200 Freestyle LCM 2:33.84 4 swims
400 Freestyle LCM 5:35.77 1 swim
100 Backstroke LCM 1:23.51 2 swims
200 Backstroke LCM 2:59.31 2 swims
200 Individual Medley LCM 2:59.19 2 swims