swimElla Ambruso
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.54 | B+0.05s to BB | 2021-03-27 | 2021 CO 5280/DTST/FORM/SRAY Quad Meet venue |
| 100 Freestyle | SCY | 1:06.23 | B+2.24s to BB | 2021-03-27 | 2021 CO 5280/DTST/FORM/SRAY Quad Meet venue |
| 50 Backstroke | SCY | 53.88 | +18.69s to B | 2017-03-12 | 2017 CO Jeffco Bronze Cup slow pool |
| 100 Backstroke | SCY | 1:16.79 | +2.30s to B | 2021-03-27 | 2021 CO 5280/DTST/FORM/SRAY Quad Meet |
| 50 Breaststroke | SCY | 46.49 | +5.50s to B | 2019-04-27 | 2019 CO FORM Spring High Point Open venue |
| 100 Breaststroke | SCY | 1:29.57 | +3.98s to B | 2021-05-01 | 2021 CO FORM Summer Meet venue |
| 50 Butterfly | SCY | 50.65 | +15.86s to B | 2018-04-15 | 2018 CO FORM Inaugural High Point venue |
| 100 Individual Medley | SCY | 1:31.21 | 2019-04-27 | 2019 CO FORM Spring High Point Open venue | |
| 50 Freestyle | LCM | 32.24 | BB+1.25s to A | 2024-06-29 | 2024 CO Zone 2 - U venue |
| 100 Freestyle | LCM | 1:11.62 | BB+4.53s to A | 2024-06-28 | 2024 CO Zone 2 - U venue |
| 200 Freestyle | LCM | 2:33.84 | BB+8.65s to A | 2024-06-29 | 2024 CO Zone 2 - U venue |
| 400 Freestyle | LCM | 5:35.77 | B+3.58s to BB | 2024-06-28 | 2024 CO Zone 2 - U venue |
| 100 Backstroke | LCM | 1:23.51 | B+2.62s to BB | 2024-06-28 | 2024 CO Zone 2 - U venue |
| 200 Backstroke | LCM | 2:59.31 | B+4.12s to BB | 2024-05-18 | 2024 CO ACES Spring Invite venue |
| 200 Individual Medley | LCM | 2:59.19 | B+2.00s to BB | 2023-05-20 | 2023 CO ACES Spring Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 42.53 | flat | 200 Medley Relay | 2017-02-11 | 2017 CO Jeffco February Finale |
| 50 Breaststroke | SCY | 50.78 | flying | 200 Medley Relay (leg 2) | 2017-03-12 | 2017 CO Jeffco Bronze Cup |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
1457 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:35.77 | 492 |
| 200 BK LCM | 2:59.31 | 468 |
| 200 IM LCM | 2:59.19 | 497 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
1503 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:33.84 | 546 |
| 100 BK LCM | 1:23.51 | 460 |
| 200 IM LCM | 2:59.19 | 497 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.23
Front half 31.50s · back half 34.73s
100 Breaststroke SCY 1:29.57
Front half 41.25s · back half 48.32s
100 Individual Medley SCY 1:31.21
Front half 44.07s · back half 47.14s
100 Freestyle LCM 1:11.62
Front half 34.00s · back half 37.62s
200 Freestyle LCM 2:33.84
Front half 74.51s · back half 79.33s
400 Freestyle LCM 5:35.77
Front half 162.86s · back half 172.91s
200 Backstroke LCM 2:59.31
Front half 87.54s · back half 91.77s
200 Individual Medley LCM 2:59.19
Front half 85.81s · back half 93.38s
Progression
Faster times are higher. One card per event, all courses & history.