Soaham Poonia
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 19.68 | 2014-12-14 | 2014 SE Saint Nick's 8 &Under Invitational | |
| 50 Freestyle | SCY | 24.77 | BB+0.68s to A | 2023-01-13 | 2026 TYR Mardi Gras Invite |
| 100 Freestyle | SCY | 55.14 | BB+2.55s to A | 2023-01-13 | 2026 TYR Mardi Gras Invite |
| 200 Freestyle | SCY | 2:09.47 | B+3.78s to BB | 2021-09-17 | 2021 Fall Fest |
| 500 Freestyle | SCY | 6:09.63 | +2.34s to B | 2022-01-14 | 2022 Mardi Gras Open 13&Over |
| 25 Backstroke | SCY | 24.89 | 2014-12-14 | 2014 SE Saint Nick's 8 &Under Invitational | |
| 50 Backstroke | SCY | 49.78 | +18.59s to B | 2015-10-17 | 2015 SE NAC October Open |
| 100 Backstroke | SCY | 1:04.56 | B+2.47s to BB | 2021-12-03 | 2021 Meet of Champs Hosted by Excel Aquatics |
| 200 Backstroke | SCY | 2:27.17 | +1.08s to B | 2022-01-14 | 2022 Mardi Gras Open 13&Over |
| 25 Breaststroke | SCY | 26.21 | 2014-12-14 | 2014 SE Saint Nick's 8 &Under Invitational | |
| 50 Breaststroke | SCY | 57.46 | +21.47s to B | 2015-02-06 | 2015 SE XCEL Mardi Gras Open |
| 100 Breaststroke | SCY | 1:12.68 | B+2.59s to BB | 2023-01-13 | 2026 TYR Mardi Gras Invite |
| 200 Breaststroke | SCY | 2:45.58 | +1.39s to B | 2023-09-15 | 2025 SE Southeastern Winter SC Championships |
| 50 Butterfly | SCY | 52.24 | +21.05s to B | 2015-11-07 | 2015 SE Great Pumpkin Meet |
| 100 Butterfly | SCY | 1:06.95 | +0.86s to B | 2022-01-14 | 2022 Mardi Gras Open 13&Over |
| 50 Freestyle | LCM | 30.42 | B+0.23s to BB | 2022-11-12 | 2022 Excel LCM Qualifer |
| 100 Freestyle | LCM | 1:04.79 | BB+4.20s to A | 2022-11-12 | 2022 Excel LCM Qualifer |
| 200 Freestyle | LCM | 2:33.83 | B+9.44s to BB | 2022-11-12 | 2022 Excel LCM Qualifer |
| 100 Backstroke | LCM | 1:18.24 | B+5.15s to BB | 2022-11-12 | 2022 Excel LCM Qualifer |
| 100 Breaststroke | LCM | 1:25.77 | B+3.98s to BB | 2022-11-12 | 2022 Excel LCM Qualifer |
| 200 Breaststroke | LCM | 3:19.73 | +7.54s to B | 2022-11-12 | 2022 Excel LCM Qualifer |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
IMX / IMR
IMX 17-18 · SCY
1189 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:09.63 | 400 |
| 200 BK SCY | 2:27.17 | 393 |
| 200 BR SCY | 2:45.58 | 396 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
1748 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:09.47 | 463 |
| 100 BK SCY | 1:04.56 | 434 |
| 100 BR SCY | 1:12.68 | 457 |
| 100 FL SCY | 1:06.95 | 394 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 6:09.63 split/total mismatch
100 Butterfly SCY 1:06.95 split/total mismatch
Front half 30.48s · back half 36.47s
Progression
Faster times are higher. One card per event, all courses & history.