Carol Hao

Fage 14KYLEOHWVUASC

74 plausible swims · 9 meets · 2022-12-03 → 2026-02-22

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.87 BB+0.88s to A·+3.98s to Sectionals 2026-02-19 2026 OH BSC SC Regional Championships
100 Freestyle SCY 1:08.74 B+2.85s to BB·+14.65s to Sectionals 2025-02-15 2025 OH BSC SC Regional Championships
200 Freestyle SCY 2:28.79 B+5.90s to BB·+32.10s to Sectionals 2025-02-15 2025 OH BSC SC Regional Championships venue
500 Freestyle SCY 6:29.84 B+6.95s to BB·+79.95s to Sectionals 2025-02-16 2025 OH BSC SC Regional Championships venue
1650 Freestyle SCY 21:24.15 BB+62.46s to A·+198.86s to Sectionals 2026-02-22 2026 OH BSC SC Regional Championships venue
50 Backstroke SCY 38.25 +1.66s to B·+9.66s to Sectionals 2024-02-18 2024 OH UASC SC Regional Championships venue
100 Backstroke SCY 1:11.22 BB+5.03s to A·+10.43s to Sectionals 2026-02-19 2026 OH BSC SC Regional Championships
50 Breaststroke SCY 42.01 B+2.92s to BB·+8.42s to Sectionals 2024-12-07 2024 TYR NCAT Winter Invite venue
100 Breaststroke SCY 1:26.67 B+4.28s to BB·+15.78s to Sectionals 2026-02-19 2026 OH BSC SC Regional Championships venue
50 Butterfly SCY 37.59 +1.60s to B·+10.20s to Sectionals 2024-02-17 2024 OH UASC SC Regional Championships venue
100 Butterfly SCY 1:22.24 +5.35s to B·+23.15s to Sectionals 2024-02-17 2024 OH UASC SC Regional Championships
100 Individual Medley SCY 1:20.92 2024-02-18 2024 OH UASC SC Regional Championships venue
200 Individual Medley SCY 2:54.92 +2.43s to B·+42.33s to Sectionals 2024-02-17 2024 OH UASC SC Regional Championships venue
50 Freestyle LCM 34.69 BB+2.70s to A·+6.30s to Sectionals 2025-07-11 2025 OH SW LC Regional Champs
100 Freestyle LCM 1:16.04 B+0.65s to BB·+14.75s to Sectionals 2025-07-13 2025 OH SW LC Regional Champs venue
200 Freestyle LCM 2:49.18 B+6.19s to BB·+37.09s to Sectionals 2024-07-14 2024 OH CM LC Regional Champs venue
400 Freestyle LCM 5:42.96 B+0.47s to BB·+64.17s to Sectionals 2025-07-13 2025 OH SW LC Regional Champs venue
50 Backstroke LCM 43.50 +0.81s to B·+10.61s to Sectionals 2024-07-13 2024 OH CM LC Regional Champs venue
100 Backstroke LCM 1:27.14 B+3.55s to BB·+17.35s to Sectionals 2025-07-13 2025 OH SW LC Regional Champs venue
50 Breaststroke LCM 47.97 +0.08s to B·+9.68s to Sectionals 2024-07-13 2024 OH CM LC Regional Champs venue
100 Breaststroke LCM 1:39.24 B+4.15s to BB·+18.65s to Sectionals 2024-07-12 2024 OH CM LC Regional Champs
50 Butterfly LCM 43.21 +3.22s to B·+11.92s to Sectionals 2024-07-12 2024 OH CM LC Regional Champs
100 Butterfly LCM 1:41.88 +14.49s to B·+34.49s to Sectionals 2025-07-11 2025 OH SW LC Regional Champs

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Breaststroke SCY 46.38 flying 200 Medley Relay (leg 2) 2022-12-03 2022 TYR NCAT Winter Invite

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

897 points (2/6 events — incomplete)

EventTime Points
500 FR SCY 6:29.84 498
200 IM SCY 2:54.92 399
200 BK SCY 0
200 BR SCY 0
200 FL SCY 0
400 IM SCY 0

IMR 13-14 · SCY

2189 points (5/5 events)

EventTime Points
200 FR SCY 2:28.79 465
100 BK SCY 1:11.22 531
100 BR SCY 1:26.67 451
100 FL SCY 1:22.24 343
200 IM SCY 2:54.92 399

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:08.74

28.07
58.73
32.62
68.74

200 Freestyle SCY 2:28.79

33.67
39.64
38.84
36.64

Front half 73.31s · back half 75.48s

500 Freestyle SCY 6:29.84

33.31
38.57
39.67
40.34
40.04
40.27
39.60
40.73
39.52
37.79

Front half 191.93s · back half 197.91s

1650 Freestyle SCY 21:24.15

34.42
38.02
39.83
39.26
40.59
40.28
39.63
40.23
39.93
40.01
38.79
39.05
39.06
39.36
38.59
40.47
39.51
39.47
39.63
40.15
38.92
38.68
38.94
38.94
39.19
38.83
38.10
39.84
37.95
38.46
37.73
37.88
34.41

100 Backstroke SCY 1:11.22

38.87
79.50
34.34
71.22

100 Breaststroke SCY 1:26.67

40.79
45.88

Front half 40.79s · back half 45.88s

100 Individual Medley SCY 1:20.92

38.28
42.64

Front half 38.28s · back half 42.64s

200 Individual Medley SCY 2:54.92

40.86
45.31
51.62
37.13

Front half 86.17s · back half 88.75s

100 Freestyle LCM 1:16.04

35.85
40.19

Front half 35.85s · back half 40.19s

200 Freestyle LCM 2:49.18

39.58
44.74
43.20
41.66

Front half 84.32s · back half 84.86s

400 Freestyle LCM 5:42.96

37.02
43.66
43.34
45.07
44.81
43.85
42.27
42.94

Front half 169.09s · back half 173.87s

100 Backstroke LCM 1:27.14

42.14
45.00

Front half 42.14s · back half 45.00s

100 Butterfly LCM 1:41.88

47.55
54.33

Front half 47.55s · back half 54.33s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.87 7 swims
100 Freestyle SCY 1:08.74 5 swims
200 Freestyle SCY 2:28.79 2 swims
500 Freestyle SCY 6:29.84 1 swim
1650 Freestyle SCY 21:24.15 1 swim
50 Backstroke SCY 38.25 3 swims
100 Backstroke SCY 1:11.22 6 swims
50 Breaststroke SCY 42.01 5 swims
100 Breaststroke SCY 1:26.67 6 swims
50 Butterfly SCY 37.59 2 swims
100 Butterfly SCY 1:22.24 1 swim
100 Individual Medley SCY 1:20.92 4 swims
200 Individual Medley SCY 2:54.92 3 swims
50 Freestyle LCM 34.69 3 swims
100 Freestyle LCM 1:16.04 5 swims
200 Freestyle LCM 2:49.18 1 swim
400 Freestyle LCM 5:42.96 1 swim
50 Backstroke LCM 43.50 2 swims
100 Backstroke LCM 1:27.14 3 swims
50 Breaststroke LCM 47.97 2 swims
100 Breaststroke LCM 1:39.24 5 swims
50 Butterfly LCM 43.21 3 swims
100 Butterfly LCM 1:41.88 3 swims