Carol Hao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.87 | BB+0.88s to A·+3.98s to Sectionals | 2026-02-19 | 2026 OH BSC SC Regional Championships |
| 100 Freestyle | SCY | 1:08.74 | B+2.85s to BB·+14.65s to Sectionals | 2025-02-15 | 2025 OH BSC SC Regional Championships |
| 200 Freestyle | SCY | 2:28.79 | B+5.90s to BB·+32.10s to Sectionals | 2025-02-15 | 2025 OH BSC SC Regional Championships venue |
| 500 Freestyle | SCY | 6:29.84 | B+6.95s to BB·+79.95s to Sectionals | 2025-02-16 | 2025 OH BSC SC Regional Championships venue |
| 1650 Freestyle | SCY | 21:24.15 | BB+62.46s to A·+198.86s to Sectionals | 2026-02-22 | 2026 OH BSC SC Regional Championships venue |
| 50 Backstroke | SCY | 38.25 | +1.66s to B·+9.66s to Sectionals | 2024-02-18 | 2024 OH UASC SC Regional Championships venue |
| 100 Backstroke | SCY | 1:11.22 | BB+5.03s to A·+10.43s to Sectionals | 2026-02-19 | 2026 OH BSC SC Regional Championships |
| 50 Breaststroke | SCY | 42.01 | B+2.92s to BB·+8.42s to Sectionals | 2024-12-07 | 2024 TYR NCAT Winter Invite venue |
| 100 Breaststroke | SCY | 1:26.67 | B+4.28s to BB·+15.78s to Sectionals | 2026-02-19 | 2026 OH BSC SC Regional Championships venue |
| 50 Butterfly | SCY | 37.59 | +1.60s to B·+10.20s to Sectionals | 2024-02-17 | 2024 OH UASC SC Regional Championships venue |
| 100 Butterfly | SCY | 1:22.24 | +5.35s to B·+23.15s to Sectionals | 2024-02-17 | 2024 OH UASC SC Regional Championships |
| 100 Individual Medley | SCY | 1:20.92 | 2024-02-18 | 2024 OH UASC SC Regional Championships venue | |
| 200 Individual Medley | SCY | 2:54.92 | +2.43s to B·+42.33s to Sectionals | 2024-02-17 | 2024 OH UASC SC Regional Championships venue |
| 50 Freestyle | LCM | 34.69 | BB+2.70s to A·+6.30s to Sectionals | 2025-07-11 | 2025 OH SW LC Regional Champs |
| 100 Freestyle | LCM | 1:16.04 | B+0.65s to BB·+14.75s to Sectionals | 2025-07-13 | 2025 OH SW LC Regional Champs venue |
| 200 Freestyle | LCM | 2:49.18 | B+6.19s to BB·+37.09s to Sectionals | 2024-07-14 | 2024 OH CM LC Regional Champs venue |
| 400 Freestyle | LCM | 5:42.96 | B+0.47s to BB·+64.17s to Sectionals | 2025-07-13 | 2025 OH SW LC Regional Champs venue |
| 50 Backstroke | LCM | 43.50 | +0.81s to B·+10.61s to Sectionals | 2024-07-13 | 2024 OH CM LC Regional Champs venue |
| 100 Backstroke | LCM | 1:27.14 | B+3.55s to BB·+17.35s to Sectionals | 2025-07-13 | 2025 OH SW LC Regional Champs venue |
| 50 Breaststroke | LCM | 47.97 | +0.08s to B·+9.68s to Sectionals | 2024-07-13 | 2024 OH CM LC Regional Champs venue |
| 100 Breaststroke | LCM | 1:39.24 | B+4.15s to BB·+18.65s to Sectionals | 2024-07-12 | 2024 OH CM LC Regional Champs |
| 50 Butterfly | LCM | 43.21 | +3.22s to B·+11.92s to Sectionals | 2024-07-12 | 2024 OH CM LC Regional Champs |
| 100 Butterfly | LCM | 1:41.88 | +14.49s to B·+34.49s to Sectionals | 2025-07-11 | 2025 OH SW LC Regional Champs |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | SCY | 46.38 | flying | 200 Medley Relay (leg 2) | 2022-12-03 | 2022 TYR NCAT Winter Invite |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
897 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:29.84 | 498 |
| 200 IM SCY | 2:54.92 | 399 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2189 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:28.79 | 465 |
| 100 BK SCY | 1:11.22 | 531 |
| 100 BR SCY | 1:26.67 | 451 |
| 100 FL SCY | 1:22.24 | 343 |
| 200 IM SCY | 2:54.92 | 399 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:08.74
200 Freestyle SCY 2:28.79
Front half 73.31s · back half 75.48s
500 Freestyle SCY 6:29.84
Front half 191.93s · back half 197.91s
1650 Freestyle SCY 21:24.15
100 Backstroke SCY 1:11.22
100 Breaststroke SCY 1:26.67
Front half 40.79s · back half 45.88s
100 Individual Medley SCY 1:20.92
Front half 38.28s · back half 42.64s
200 Individual Medley SCY 2:54.92
Front half 86.17s · back half 88.75s
100 Freestyle LCM 1:16.04
Front half 35.85s · back half 40.19s
200 Freestyle LCM 2:49.18
Front half 84.32s · back half 84.86s
400 Freestyle LCM 5:42.96
Front half 169.09s · back half 173.87s
100 Backstroke LCM 1:27.14
Front half 42.14s · back half 45.00s
100 Butterfly LCM 1:41.88
Front half 47.55s · back half 54.33s
Progression
Faster times are higher. One card per event, all courses & history.