Helen Parrow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.88 | BB+0.19s to A·+1.39s to Sectionals | 2026-03-07 | 2026 Lake Erie Regional Meet venue |
| 100 Freestyle | SCY | 59.72 | A+2.13s to AA·+3.83s to Sectionals | 2026-03-08 | 2026 Lake Erie Regional Meet venue |
| 200 Freestyle | SCY | 2:13.38 | BB+3.69s to A·+14.79s to Sectionals | 2026-03-07 | 2026 Lake Erie Regional Meet venue |
| 500 Freestyle | SCY | 5:49.89 | A+14.60s to AA·+31.90s to Sectionals | 2024-11-09 | 2024 LVC Swim and Dive Championship venue |
| 50 Backstroke | SCY | 33.44 | B+0.05s to BB·+6.15s to Sectionals | 2026-01-18 | 2026 Odd Age Classic venue |
| 100 Backstroke | SCY | 1:10.03 | BB+4.94s to A·+6.04s to Sectionals | 2026-03-08 | 2026 Lake Erie Regional Meet venue |
| 50 Breaststroke | SCY | 39.38 | B+0.49s to BB·+8.69s to Sectionals | 2026-01-17 | 2026 Odd Age Classic venue |
| 50 Butterfly | SCY | 30.86 | BB+0.57s to A·+4.17s to Sectionals | 2026-03-07 | 2026 Lake Erie Regional Meet venue |
| 100 Butterfly | SCY | 1:16.34 | +0.55s to B·+13.45s to Sectionals | 2026-01-17 | 2026 Odd Age Classic venue |
| 200 Individual Medley | SCY | 2:25.70 | BB+0.91s to A·+11.41s to Sectionals | 2024-11-09 | 2024 LVC Swim and Dive Championship venue |
| 50 Freestyle | LCM | 31.47 | A+1.18s to AA·+1.78s to Sectionals | 2025-05-31 | 2025 PCC Cruisin into Summer venue |
| 100 Freestyle | LCM | 1:11.05 | BB+2.86s to A·+8.36s to Sectionals | 2025-06-01 | 2025 PCC Cruisin into Summer venue |
| 200 Freestyle | LCM | 2:22.05 | A+0.36s to AA·+7.36s to Sectionals | 2025-05-30 | 2025 PCC Cruisin into Summer |
| 50 Backstroke | LCM | 38.19 | BB+1.90s to A·+6.70s to Sectionals | 2025-05-31 | 2025 PCC Cruisin into Summer venue |
| 100 Backstroke | LCM | 1:27.40 | B+5.41s to BB·+14.11s to Sectionals | 2025-06-01 | 2025 PCC Cruisin into Summer venue |
| 200 Backstroke | LCM | 3:01.23 | B+4.84s to BB·+27.64s to Sectionals | 2025-05-31 | 2025 PCC Cruisin into Summer venue |
| 50 Butterfly | LCM | 38.31 | B+1.32s to BB·+8.02s to Sectionals | 2025-06-01 | 2025 PCC Cruisin into Summer venue |
| 100 Butterfly | LCM | 1:14.33 | BB+0.84s to A·+4.64s to Sectionals | 2025-05-30 | 2025 PCC Cruisin into Summer |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.12 | flat | 200 Free Relay | 2025-10-18 | 2025 HS Girls MISCA Meet |
| 50 Freestyle | SCY | 27.25 | flying | 200 Free Relay (leg 4) | 2025-10-04 | 2025 Girls Oakland County Championships |
| 100 Freestyle | SCY | 1:00.85 | flat | 400 Free Relay | 2025-10-04 | 2025 Girls Oakland County Championships |
| 100 Freestyle | SCY | 59.48 | flying | 400 Free Relay (leg 4) | 2025-10-18 | 2025 HS Girls MISCA Meet |
| 50 Backstroke | SCY | 32.48 | flat | 200 Medley Relay | 2025-10-04 | 2025 Girls Oakland County Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1260 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:49.89 | 635 |
| 200 IM SCY | 2:25.70 | 625 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2116 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:13.38 | 588 |
| 100 BK SCY | 1:10.03 | 513 |
| 100 FL SCY | 1:16.34 | 390 |
| 200 IM SCY | 2:25.70 | 625 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.72
Front half 28.22s · back half 31.50s
200 Freestyle SCY 2:13.38
Front half 65.45s · back half 67.93s
500 Freestyle SCY 5:49.89
Front half 172.14s · back half 177.75s
100 Backstroke SCY 1:10.03
Front half 33.29s · back half 36.74s
100 Butterfly SCY 1:16.34
Front half 34.10s · back half 42.24s
200 Individual Medley SCY 2:25.70
Front half 66.76s · back half 78.94s
100 Freestyle LCM 1:11.05
Front half 33.33s · back half 37.72s
100 Backstroke LCM 1:27.40
Front half 41.11s · back half 46.29s
200 Backstroke LCM 3:01.23
Front half 88.11s · back half 93.12s
Progression
Faster times are higher. One card per event, all courses & history.