swimHelena Kontos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.76 | Sectionals ✓+2.27s to US Open | 2011-02-12 | High School Sectionalsvenue |
| 100 Freestyle | SCY | 54.77 | +0.28s to Sectionals | 2011-02-12 | High School Sectionalsvenue |
| 100 Breaststroke | SCY | 1:18.23 | +8.74s to Sectionals | 2010-12-04 | Shaker Shark Invitationalvenue |
| 50 Butterfly | SCY | 30.85 | +4.16s to Sectionals | 2010-10-09 | Sprint Spectacularvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.79 | flying | 200 Medley Relay (leg 4) | 2010-02-12 | High School Sectionals |
| 50 Freestyle | SCY | 27.03 | flying | 200 Free Relay (leg 2) | 2010-10-31 | High School Tune Up 2010 |
| 100 Freestyle | SCY | 58.38 | flat | 400 Free Relay | 2010-02-12 | High School Sectionals |
| 100 Freestyle | SCY | 55.09 | flying | 400 Free Relay (leg 2) | 2011-03-12 | Lake Erie Gold Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 54.77
Front half 26.01s · back half 28.76s
100 Breaststroke SCY 1:18.23
Front half 36.20s · back half 42.03s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.