swimHelena Kontos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.76 | AAA+0.97s to AAAA | 2011-02-12 | High School Sectionals venue |
| 100 Freestyle | SCY | 54.77 | AA+0.68s to AAA | 2011-02-12 | High School Sectionals venue |
| 100 Breaststroke | SCY | 1:18.23 | BB+4.84s to A | 2010-12-04 | Shaker Shark Invitational venue |
| 50 Butterfly | SCY | 30.85 | BB+0.96s to A | 2010-10-09 | Sprint Spectacular venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.79 | flying | 200 Medley Relay (leg 4) | 2010-02-12 | High School Sectionals |
| 50 Freestyle | SCY | 27.03 | flying | 200 Free Relay (leg 2) | 2010-10-31 | High School Tune Up 2010 |
| 100 Freestyle | SCY | 58.38 | flat | 400 Free Relay | 2010-02-12 | High School Sectionals |
| 100 Freestyle | SCY | 55.09 | flying | 400 Free Relay (leg 2) | 2011-03-12 | Lake Erie Gold Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMR 17-18 · SCY
537 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:18.23 | 537 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.77
Front half 26.01s · back half 28.76s
100 Breaststroke SCY 1:18.23
Front half 36.20s · back half 42.03s
Progression
Faster times are higher. One card per event, all courses & history.