swimPhuong Nguyen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.38 | AAA+0.89s to AAAA | 2025-12-12 | 2025 Sunkist Sprint To Christmas |
| 100 Freestyle | SCY | 54.97 | AAA+1.68s to AAAA | 2025-12-12 | 2025 Sunkist Sprint To Christmas |
| 200 Freestyle | SCY | 2:03.70 | AA+2.81s to AAA | 2025-12-12 | 2025 Sunkist Sprint To Christmas |
| 50 Backstroke | SCY | 28.42 | AAA+1.03s to AAAA | 2025-12-12 | 2025 Sunkist Sprint To Christmas |
| 100 Backstroke | SCY | 1:00.45 | AAA+2.56s to AAAA | 2025-12-12 | 2025 Sunkist Sprint To Christmas |
| 50 Breaststroke | SCY | 37.86 | BB+1.77s to A | 2025-12-12 | 2025 Sunkist Sprint To Christmas |
| 50 Butterfly | SCY | 28.39 | AA+0.10s to AAA | 2025-12-12 | 2025 Sunkist Sprint To Christmas |
| 100 Individual Medley | SCY | 1:20.92 | 2025-12-12 | 2025 Sunkist Sprint To Christmas | |
| 200 Individual Medley | SCY | 2:21.23 | AA+5.64s to AAA | 2025-12-12 | 2025 Sunkist Sprint To Christmas |
| 50 Freestyle | LCM | 29.33 | AAA+1.34s to AAAA | 2025-07-17 | MSI 2025 Long Course State Championship |
| 100 Freestyle | LCM | 1:04.89 | AA+1.10s to AAA | 2025-07-17 | MSI 2025 Long Course State Championship |
| 200 Freestyle | LCM | 2:21.71 | AA+3.82s to AAA | 2025-07-17 | MSI 2025 Long Course State Championship |
| 400 Freestyle | LCM | 5:11.27 | A+8.28s to AA | 2025-07-17 | MSI 2025 Long Course State Championship |
| 50 Backstroke | LCM | 34.00 | AA+0.41s to AAA | 2024-05-19 | 2024 HSA May Invitational venue |
| 100 Backstroke | LCM | 1:06.17 | AAAA | 2026-05-01 | Makos Long Course Invitational 2026 |
| 200 Backstroke | LCM | 2:30.57 | AAA+5.08s to AAAA | 2025-07-17 | MSI 2025 Long Course State Championship |
| 100 Breaststroke | LCM | 1:39.38 | B+4.29s to BB | 2024-05-18 | 2024 HSA May Invitational venue |
| 100 Butterfly | LCM | 1:24.63 | B+3.44s to BB | 2026-05-01 | Makos Long Course Invitational 2026 |
| 200 Individual Medley | LCM | 2:40.19 | AA+5.10s to AAA | 2025-07-17 | MSI 2025 Long Course State Championship |
| 400 Individual Medley | LCM | 6:00.59 | BB+1.90s to A | 2026-05-01 | Makos Long Course Invitational 2026 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
IMX / IMR
IMX 13-14 · LCM
3032 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:11.27 | 697 |
| 200 BK LCM | 2:30.57 | 892 |
| 200 IM LCM | 2:40.19 | 786 |
| 400 IM LCM | 6:00.59 | 657 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 13-14 · LCM
3557 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:21.71 | 798 |
| 100 BK LCM | 1:06.17 | 1051 |
| 100 BR LCM | 1:39.38 | 461 |
| 100 FL LCM | 1:24.63 | 461 |
| 200 IM LCM | 2:40.19 | 786 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke LCM 1:39.38
Front half 46.32s · back half 53.06s
Progression
Faster times are higher. One card per event, all courses & history.