John Posenau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 20.53 | 2025-12-06 | NOVA December Dipvenue | |
| 50 Freestyle | SCY | 38.78 | +16.39s to Sectionals | 2026-10-24 | NOVA Halloween Hauntslow pool |
| 100 Freestyle | SCY | 1:28.13 | +39.64s to Sectionals | 2026-10-25 | NOVA Halloween Hauntslow pool |
| 200 Freestyle | SCY | 3:13.50 | +87.21s to Sectionals | 2026-10-03 | NOVA 12 & Under Kick Off - copiedvenue |
| 25 Backstroke | SCY | 23.80 | 2025-11-22 | NOVA Cranberry Contendervenue | |
| 50 Backstroke | SCY | 46.43 | +22.74s to Futures | 2026-10-25 | NOVA Halloween Hauntslow pool |
| 100 Backstroke | SCY | 1:38.21 | +43.72s to Sectionals | 2026-10-24 | NOVA Halloween Hauntslow pool |
| 25 Breaststroke | SCY | 28.32 | 2026-01-10 | NOVA New Year's Kick Offvenue | |
| 50 Breaststroke | SCY | 52.07 | +25.78s to Futures | 2026-10-03 | NOVA 12 & Under Kick Off - copiedvenue |
| 100 Breaststroke | SCY | 1:45.51 | +44.02s to Sectionals | 2026-10-04 | NOVA 12 & Under Kick Off - copiedvenue |
| 25 Butterfly | SCY | 25.46 | 2025-12-06 | NOVA December Dipvenue | |
| 50 Butterfly | SCY | 47.00 | +24.11s to Futures | 2026-10-03 | NOVA 12 & Under Kick Off - copied |
| 100 Individual Medley | SCY | 1:36.51 | 2026-10-24 | NOVA Halloween Hauntslow pool | |
| 200 Individual Medley | SCY | 3:27.26 | +87.87s to Sectionals | 2026-10-25 | NOVA Halloween Hauntslow pool |
| 50 Freestyle | LCM | 47.58 | +22.09s to Sectionals | 2026-05-16 | NOVA Spring Splashvenue |
| 100 Freestyle | LCM | 1:42.61 | +47.12s to Sectionals | 2026-06-28 | LC Central District Champsvenue |
| 50 Backstroke | LCM | 56.30 | +28.41s to Futures | 2026-06-27 | LC Central District Champsvenue |
| 100 Backstroke | LCM | 1:57.14 | +55.15s to Sectionals | 2026-05-17 | NOVA Spring Splashvenue |
| 50 Breaststroke | LCM | 1:04.31 | +33.42s to Futures | 2026-05-17 | NOVA Spring Splashvenue |
| 100 Breaststroke | LCM | 2:08.58 | +58.89s to Sectionals | 2026-06-27 | LC Central District Champsvenue |
| 50 Butterfly | LCM | 59.53 | +33.24s to Futures | 2026-04-19 | NOVA Long Course Kick Offvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.75 | flying | 200 Free Relay (leg 4) | 2026-10-24 | NOVA Halloween Haunt |
| 50 Breaststroke | SCY | 48.92 | flying | 200 Medley Relay (leg 2) | 2026-10-25 | NOVA Halloween Haunt |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
1469 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:13.50 | 322 |
| 100 BK SCY | 1:38.21 | 346 |
| 100 BR SCY | 1:45.51 | 416 |
| 200 IM SCY | 3:27.26 | 385 |
| 100 FL SCY | — | 0 |
IMR 10 & under · SCY
1659 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:28.13 | 326 |
| 50 BK SCY | 46.43 | 333 |
| 50 BR SCY | 52.07 | 341 |
| 50 FL SCY | 47.00 | 281 |
| 100 IM SCY | 1:36.51 | 378 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:28.13
Front half 40.83s · back half 47.30s
200 Freestyle SCY 3:13.50
Front half 94.14s · back half 99.36s
100 Backstroke SCY 1:38.21
Front half 48.23s · back half 49.98s
100 Breaststroke SCY 1:45.51
Front half 51.48s · back half 54.03s
100 Individual Medley SCY 1:36.51
Front half 47.64s · back half 48.87s
200 Individual Medley SCY 3:27.26
Front half 102.21s · back half 105.05s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.