John Posenau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 20.53 | 2025-12-05 | NOVA December Dip | |
| 50 Freestyle | SCY | 45.77 | 2026-01-09 | NOVA New Year's Kick Off | |
| 100 Freestyle | SCY | 1:46.93 | 2026-01-09 | NOVA New Year's Kick Off | |
| 25 Backstroke | SCY | 23.80 | 2025-11-22 | NOVA Cranberry Contender | |
| 50 Backstroke | SCY | 50.29 | 2026-02-13 | Central District SC 12 & Under Championship | |
| 100 Backstroke | SCY | 1:51.33 | 2026-02-13 | Central District SC 12 & Under Championship | |
| 25 Breaststroke | SCY | 28.32 | 2026-01-09 | NOVA New Year's Kick Off | |
| 50 Breaststroke | SCY | 58.01 | 2026-02-13 | Central District SC 12 & Under Championship | |
| 100 Breaststroke | SCY | 2:04.50 | 2026-01-09 | NOVA New Year's Kick Off | |
| 25 Butterfly | SCY | 25.46 | 2025-12-05 | NOVA December Dip | |
| 100 Individual Medley | SCY | 1:52.89 | 2026-01-09 | NOVA New Year's Kick Off | |
| 50 Freestyle | LCM | 47.58 | 2026-05-15 | NOVA Spring Splash | |
| 100 Freestyle | LCM | 1:49.42 | 2026-05-15 | NOVA Spring Splash | |
| 50 Backstroke | LCM | 56.82 | 2026-05-15 | NOVA Spring Splash | |
| 100 Backstroke | LCM | 1:57.14 | 2026-05-15 | NOVA Spring Splash | |
| 50 Breaststroke | LCM | 1:04.31 | 2026-05-15 | NOVA Spring Splash | |
| 100 Breaststroke | LCM | 2:12.62 | 2026-05-15 | NOVA Spring Splash | |
| 50 Butterfly | LCM | 59.53 | 2026-04-17 | NOVA Long Course Kick Off |
IMX / IMR
IMX 10 & under · LCM
648 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:57.14 | 318 |
| 100 BR LCM | 2:12.62 | 330 |
| 200 FR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 10 & under · LCM
999 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:49.42 | 259 |
| 50 BK LCM | 56.82 | 275 |
| 50 BR LCM | 1:04.31 | 268 |
| 50 FL LCM | 59.53 | 197 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.