swimBenjamin Insley
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.81 | AAAA | 2021-12-11 | 2021 North Country Invitational slow pool |
| 100 Freestyle | SCY | 52.00 | AAAA | 2022-03-12 | Adirondack Gold Short Course Championships fast pool |
| 200 Freestyle | SCY | 2:03.56 | AAAA | 2021-12-11 | 2021 North Country Invitational slow pool |
| 500 Freestyle | SCY | 5:47.30 | AAA+12.61s to AAAA | 2020-02-01 | Delmar Dolfins February Freeze Invitational venue |
| 50 Backstroke | SCY | 39.14 | B+1.05s to BB | 2017-03-05 | SHEN AD Silver Short Course Championships venue |
| 100 Backstroke | SCY | 1:08.55 | AAA+3.56s to AAAA | 2021-12-11 | 2021 North Country Invitational slow pool |
| 50 Breaststroke | SCY | 43.28 | B+0.09s to BB | 2017-02-05 | Delmar Dolfins February Freeze Invitational venue |
| 100 Breaststroke | SCY | 1:06.64 | AAAA | 2022-03-11 | Adirondack Gold Short Course Championships fast pool |
| 50 Butterfly | SCY | 35.09 | BB+1.40s to A | 2017-03-05 | SHEN AD Silver Short Course Championships venue |
| 100 Butterfly | SCY | 56.43 | AAAA | 2022-02-19 | 2022 Region 1 Short Course Invitational fast pool |
| 200 Butterfly | SCY | 2:34.38 | AA+3.69s to AAA | 2020-02-02 | Delmar Dolfins February Freeze Invitational venue |
| 100 Individual Medley | SCY | 1:09.41 | AA+0.52s to AAA | 2018-10-20 | 2018 Trick or Treat Meet venue |
| 200 Individual Medley | SCY | 2:24.32 | AAA+2.33s to AAAA | 2019-03-03 | SHEN AD Silver Short Course Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 39.86 | flat | 200 Free Relay | 2015-12-19 | Sharks 12 & Under Mini-Meet |
| 50 Freestyle | SCY | 25.89 | flying | 200 Free Relay (leg 2) | 2020-01-05 | 2020 Starfish Trophy Invitational |
| 100 Freestyle | SCY | 51.17 | flying | 400 Free Relay (leg 4) | 2022-03-11 | Adirondack Gold Short Course Championships |
| 50 Butterfly | SCY | 24.78 | flying | 200 Medley Relay (leg 3) | 2022-03-12 | Adirondack Gold Short Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
4317 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:47.30 | 746 |
| 100 BK SCY | 1:08.55 | 653 |
| 100 BR SCY | 1:06.64 | 1052 |
| 100 FL SCY | 56.43 | 1100 |
| 200 IM SCY | 2:24.32 | 766 |
IMR 11-12 · SCY
2727 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:03.56 | 848 |
| 50 BK SCY | 39.14 | 373 |
| 50 BR SCY | 43.28 | 385 |
| 50 FL SCY | 35.09 | 440 |
| 100 IM SCY | 1:09.41 | 681 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.00
Front half 24.26s · back half 27.74s
200 Freestyle SCY 2:03.56
Front half 56.97s · back half 66.59s
500 Freestyle SCY 5:47.30
Front half 166.73s · back half 180.57s
100 Backstroke SCY 1:08.55
Front half 33.24s · back half 35.31s
100 Breaststroke SCY 1:06.64
Front half 31.05s · back half 35.59s
100 Butterfly SCY 56.43
Front half 25.79s · back half 30.64s
200 Butterfly SCY 2:34.38
Front half 67.97s · back half 86.41s
100 Individual Medley SCY 1:09.41
Front half 30.74s · back half 38.67s
200 Individual Medley SCY 2:24.32
Front half 67.86s · back half 76.46s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.