swimKat Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 39.66 | 2026-02-22 | CA 2026 NOVA February Intrasquad Meet venue | |
| 100 Freestyle | SCY | 1:33.93 | 2026-01-01 | mm5results3colnotstdhsa | |
| 200 Freestyle | SCY | 3:46.89 | 2025-10-18 | CA 2025 NOVA IMX Intrasquad Meet venue | |
| 500 Freestyle | SCY | 9:21.78 | 2026-01-23 | CA 2026 NOVA Janurary Age-Group Intrasquad venue | |
| 50 Backstroke | SCY | 46.92 | 2026-01-24 | CA 2026 NOVA Janurary Age-Group Intrasquad venue | |
| 100 Backstroke | SCY | 1:53.83 | 2025-12-06 | 2025 CA AAA December ABC Meet venue | |
| 50 Breaststroke | SCY | 53.73 | 2026-04-18 | CA 2026 April 18 NOVA Swim League Meet #2 venue | |
| 100 Breaststroke | SCY | 1:55.23 | 2026-03-21 | 2026 CA STOP BC Chmpionship SC venue | |
| 50 Butterfly | SCY | 54.07 | 2026-03-21 | 2026 CA STOP BC Chmpionship SC venue | |
| 100 Butterfly | SCY | 2:11.26 | 2026-03-22 | 2026 CA STOP BC Chmpionship SC venue | |
| 100 Individual Medley | SCY | 1:43.18 | 2026-03-21 | 2026 CA STOP BC Chmpionship SC venue | |
| 200 Individual Medley | SCY | 3:48.90 | 2025-12-07 | 2025 CA AAA December ABC Meet venue | |
| 100 Freestyle | LCM | 1:47.29 | 2026-05-02 | CA 2026 May 2 NOVA Swim League Meet #3 venue | |
| 100 Breaststroke | LCM | 2:14.38 | 2026-05-02 | CA 2026 May 2 NOVA Swim League Meet #3 venue | |
| 50 Butterfly | LCM | 1:01.77 | 2026-05-02 | CA 2026 May 2 NOVA Swim League Meet #3 venue |
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 41.44 | flying | 200 Medley Relay (leg 4) | 2025-07-20 | 2025 CA SOCAL Orange Committee Summer Champ |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
1241 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:46.89 | 216 |
| 100 BK SCY | 1:53.83 | 238 |
| 100 BR SCY | 1:55.23 | 337 |
| 100 FL SCY | 2:11.26 | 157 |
| 200 IM SCY | 3:48.90 | 293 |
IMR 10 & under · SCY
1460 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:33.93 | 284 |
| 50 BK SCY | 46.92 | 335 |
| 50 BR SCY | 53.73 | 323 |
| 50 FL SCY | 54.07 | 193 |
| 100 IM SCY | 1:43.18 | 325 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 3:46.89
Front half 103.90s · back half 122.99s
500 Freestyle SCY 9:21.78
Front half 273.99s · back half 287.79s
100 Backstroke SCY 1:53.83
Front half 52.35s · back half 61.48s
100 Breaststroke SCY 1:55.23
Front half 54.61s · back half 60.62s
100 Butterfly SCY 2:11.26
Front half 56.56s · back half 74.70s
100 Individual Medley SCY 1:43.18
Front half 49.17s · back half 54.01s
200 Individual Medley SCY 3:48.90
100 Freestyle LCM 1:47.29
Front half 48.03s · back half 59.26s
Progression
Faster times are higher. One card per event, all courses & history.