swimKristian Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.54 | A+0.45s to AA·+1.15s to Sectionals | 2023-03-04 | 2023 VSI SC Senior Championships venue |
| 100 Freestyle | SCY | 49.75 | AA+1.46s to AAA·+1.26s to Sectionals | 2023-02-26 | 2023 Northern Region 13&O Championships fast pool |
| 200 Freestyle | SCY | 1:54.73 | A+3.54s to AA·+8.44s to Sectionals | 2022-01-22 | 2022 VA HNVR Duck Bowl venue |
| 500 Freestyle | SCY | 5:41.18 | B+0.09s to BB·+53.79s to Sectionals | 2020-02-29 | 2020 Northern Region 13&O Championships fast pool |
| 50 Backstroke | SCY | 31.78 | +0.59s to B·+8.09s to Futures | 2019-10-20 | RAYS Great Pumpkin Splash Invitational venue |
| 100 Backstroke | SCY | 59.11 | BB+1.82s to A·+4.62s to Sectionals | 2022-02-26 | 2022 VA North Region 13&O Championships fast pool |
| 200 Backstroke | SCY | 2:06.14 | BB+0.95s to A·+7.55s to Sectionals | 2023-12-03 | 2023 RAYS Nutcracker Classic venue |
| 50 Breaststroke | SCY | 31.41 | BB+0.52s to A·+5.12s to Futures | 2022-01-23 | 2022 VA HNVR Duck Bowl venue |
| 100 Breaststroke | SCY | 1:05.13 | BB+0.44s to A·+3.64s to Sectionals | 2022-02-25 | 2022 VA North Region 13&O Championships fast pool |
| 200 Breaststroke | SCY | 2:36.34 | B+3.85s to BB·+21.35s to Sectionals | 2023-11-11 | 2023 Fall Aqua-Fest venue |
| 50 Butterfly | SCY | 25.80 | A+0.21s to AA·+2.91s to Futures | 2022-01-22 | 2022 VA HNVR Duck Bowl venue |
| 100 Butterfly | SCY | 53.25 | AA+1.26s to AAA·+0.06s to Sectionals | 2023-02-24 | 2023 Northern Region 13&O Championships fast pool |
| 200 Butterfly | SCY | 2:05.91 | A+3.72s to AA·+4.72s to Sectionals | 2023-03-04 | 2023 VSI SC Senior Championships venue |
| 200 Individual Medley | SCY | 2:07.33 | A+4.44s to AA·+7.94s to Sectionals | 2023-02-26 | 2023 Northern Region 13&O Championships fast pool |
| 400 Individual Medley | SCY | 5:18.89 | B+19.90s to BB·+63.80s to Sectionals | 2019-10-19 | RAYS Great Pumpkin Splash Invitational venue |
| 50 Freestyle | LCM | 25.90 | AA+0.41s to AAA·+0.41s to Sectionals | 2023-07-16 | 2023 VA LC Senior Champs venue |
| 100 Freestyle | LCM | 1:01.16 | BB+0.57s to A·+5.67s to Sectionals | 2022-05-01 | 2022 Helen Wang Sunflower Classic venue |
| 100 Backstroke | LCM | 1:10.19 | BB+2.70s to A·+8.20s to Sectionals | 2022-01-01 | 2021 VSI Regional Summer Awards - LSC 2 |
| 100 Breaststroke | LCM | 1:24.98 | B+3.19s to BB·+15.29s to Sectionals | 2022-04-30 | 2022 Helen Wang Sunflower Classic venue |
| 200 Breaststroke | LCM | 3:00.67 | B+2.18s to BB·+28.08s to Sectionals | 2023-07-16 | 2023 VA LC Senior Champs venue |
| 100 Butterfly | LCM | 1:07.79 | BB+2.60s to A·+7.60s to Sectionals | 2022-05-01 | 2022 Helen Wang Sunflower Classic venue |
| 200 Butterfly | LCM | 2:47.23 | B+9.74s to BB·+30.94s to Sectionals | 2023-04-29 | 2023 Helen Wang Sunflower Classic venue |
| 200 Individual Medley | LCM | 2:34.27 | BB+5.68s to A·+18.08s to Sectionals | 2022-04-30 | 2022 Helen Wang Sunflower Classic venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 17-18 · SCY
3336 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:41.18 | 508 |
| 200 BK SCY | 2:06.14 | 625 |
| 200 BR SCY | 2:36.34 | 471 |
| 200 FL SCY | 2:05.91 | 662 |
| 200 IM SCY | 2:07.33 | 655 |
| 400 IM SCY | 5:18.89 | 415 |
IMR 17-18 · SCY
3303 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:54.73 | 665 |
| 100 BK SCY | 59.11 | 565 |
| 100 BR SCY | 1:05.13 | 635 |
| 100 FL SCY | 53.25 | 783 |
| 200 IM SCY | 2:07.33 | 655 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 49.75
Front half 23.52s · back half 26.23s
200 Freestyle SCY 1:54.73
Front half 55.64s · back half 59.09s
500 Freestyle SCY 5:41.18
Front half 169.01s · back half 172.17s
100 Backstroke SCY 59.11
Front half 29.12s · back half 29.99s
200 Backstroke SCY 2:06.14
Front half 60.92s · back half 65.22s
100 Breaststroke SCY 1:05.13
Front half 30.38s · back half 34.75s
200 Breaststroke SCY 2:36.34
Front half 73.53s · back half 82.81s
100 Butterfly SCY 53.25
Front half 24.63s · back half 28.62s
200 Butterfly SCY 2:05.91
Front half 59.87s · back half 66.04s
200 Individual Medley SCY 2:07.33
Front half 58.56s · back half 68.77s
400 Individual Medley SCY 5:18.89
Front half 152.49s · back half 166.40s
100 Freestyle LCM 1:01.16
Front half 29.27s · back half 31.89s
100 Breaststroke LCM 1:24.98
Front half 40.04s · back half 44.94s
200 Breaststroke LCM 3:00.67 RT 0.64s
Front half 83.29s · back half 97.38s
100 Butterfly LCM 1:07.79
Front half 30.86s · back half 36.93s
200 Butterfly LCM 2:47.23
Front half 70.63s · back half 96.60s
200 Individual Medley LCM 2:34.27
Front half 70.84s · back half 83.43s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.