Ryan Lorack
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 15.22 | 2020-01-04 | NOVA New Year's Kick Off BB-B-C Mini Meet slow pool | |
| 50 Freestyle | SCY | 30.26 | BB+2.17s to A | 2021-12-04 | 2021 VA 757 SWIM Grand Illumination venue |
| 100 Freestyle | SCY | 1:09.60 | B+3.21s to BB | 2021-10-10 | 2021 VA 757Swim IMR/IMX Season Kickoff Meet venue |
| 200 Freestyle | SCY | 2:44.15 | +8.16s to B | 2021-12-03 | 2021 VA 757 SWIM Grand Illumination venue |
| 500 Freestyle | SCY | 7:11.02 | +11.13s to B | 2021-11-12 | 2021 VACGBD Carl Warner Memorial Invitational venue |
| 25 Backstroke | SCY | 18.66 | 2019-12-07 | 757 Grand Illumination Invitational 2019 slow pool | |
| 50 Backstroke | SCY | 37.21 | B+1.62s to BB | 2021-11-14 | 2021 VACGBD Carl Warner Memorial Invitational venue |
| 100 Backstroke | SCY | 1:26.41 | +4.22s to B | 2020-01-19 | 757swim Splash & Dash slow pool |
| 25 Breaststroke | SCY | 21.31 | 2020-01-04 | NOVA New Year's Kick Off BB-B-C Mini Meet slow pool | |
| 50 Breaststroke | SCY | 43.18 | B+3.09s to BB | 2021-10-09 | 2021 VA 757Swim IMR/IMX Season Kickoff Meet venue |
| 100 Breaststroke | SCY | 1:33.22 | +0.63s to B | 2021-11-14 | 2021 VACGBD Carl Warner Memorial Invitational venue |
| 200 Breaststroke | SCY | 3:38.66 | +22.17s to B | 2019-10-27 | 757swim FALL FIESTA 2019 slow pool |
| 25 Butterfly | SCY | 16.91 | 2019-10-27 | 757swim FALL FIESTA 2019 slow pool | |
| 50 Butterfly | SCY | 36.46 | B+2.27s to BB | 2021-10-10 | 2021 VA 757Swim IMR/IMX Season Kickoff Meet venue |
| 100 Butterfly | SCY | 1:28.98 | +6.09s to B | 2021-11-14 | 2021 VACGBD Carl Warner Memorial Invitational venue |
| 100 Individual Medley | SCY | 1:20.31 | B+4.42s to BB | 2021-10-09 | 2021 VA 757Swim IMR/IMX Season Kickoff Meet venue |
| 200 Individual Medley | SCY | 3:06.12 | +6.83s to B | 2021-12-05 | 2021 VA 757 SWIM Grand Illumination venue |
| 50 Freestyle | LCM | 34.56 | BB+2.47s to A | 2023-04-29 | 2023 TIDE Swimming Speedo Shockwave Meet slow pool |
| 100 Freestyle | LCM | 1:20.51 | B+4.32s to BB | 2023-06-18 | 2023 Virginia Commonwealth Games venue |
| 50 Backstroke | LCM | 45.34 | +0.75s to B | 2023-05-12 | Freedom Splash |
| 50 Breaststroke | LCM | 47.84 | B+1.95s to BB | 2023-04-29 | 2023 TIDE Swimming Speedo Shockwave Meet slow pool |
| 50 Butterfly | LCM | 41.74 | B+3.05s to BB | 2023-05-12 | Freedom Splash |
| 100 Butterfly | LCM | 1:42.96 | +7.87s to B | 2023-06-17 | 2023 Virginia Commonwealth Games venue |
| 200 Individual Medley | LCM | 3:23.83 | B+14.24s to BB | 2023-05-12 | Freedom Splash |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.99 | flat | 200 Free Relay | 2020-02-15 | 2020 Southeast District Champs (SEVA) |
| 50 Butterfly | SCY | 38.97 | flying | 200 Medley Relay (leg 3) | 2020-02-16 | 2020 Southeast District Champs (SEVA) |
| 100 Freestyle | LCM | 49.34 | flying | 400 Free Relay (leg 3) | 2023-07-23 | 2023 VA LC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1749 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:11.02 | 390 |
| 100 BK SCY | 1:26.41 | 326 |
| 100 BR SCY | 1:33.22 | 384 |
| 100 FL SCY | 1:28.98 | 292 |
| 200 IM SCY | 3:06.12 | 357 |
IMR 11-12 · SCY
2015 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:44.15 | 362 |
| 50 BK SCY | 37.21 | 434 |
| 50 BR SCY | 43.18 | 387 |
| 50 FL SCY | 36.46 | 392 |
| 100 IM SCY | 1:20.31 | 440 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.60
Front half 33.51s · back half 36.09s
500 Freestyle SCY 7:11.02
Front half 213.70s · back half 217.32s
100 Backstroke SCY 1:26.41
Front half 41.29s · back half 45.12s
100 Breaststroke SCY 1:33.22
Front half 44.39s · back half 48.83s
200 Breaststroke SCY 3:38.66
Front half 105.46s · back half 113.20s
100 Butterfly SCY 1:28.98
Front half 39.55s · back half 49.43s
100 Individual Medley SCY 1:20.31
Front half 37.17s · back half 43.14s
200 Individual Medley SCY 3:06.12
Front half 88.49s · back half 97.63s
100 Freestyle LCM 1:20.51 RT 0.56s
Front half 38.35s · back half 42.16s
100 Butterfly LCM 1:42.96
Front half 46.14s · back half 56.82s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.