Justin Russell

MCOACES

43 plausible swims · 10 meets · 2016-05-13 → 2017-03-18

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.79 2016-10-16 2016 CO MACS Fall Invitational venue
100 Freestyle SCY 57.50 2017-01-08 2017 CO MACS Winter Invite venue
200 Freestyle SCY 2:03.92 2017-01-21 2017 CO CUDA Classic venue
500 Freestyle SCY 5:29.30 2017-03-18 2017 CO OB Dick Rush Memorial Invitational venue
50 Backstroke SCY 30.86 2016-11-05 2016 CO ACES High Point Invite venue
100 Backstroke SCY 1:05.84 2017-01-08 2017 CO MACS Winter Invite venue
200 Backstroke SCY 2:18.78 2017-01-07 2017 CO MACS Winter Invite venue
100 Breaststroke SCY 1:22.37 2016-11-20 2016 CO CUDA Pentathlon XXIX venue
100 Butterfly SCY 1:05.94 2016-10-16 2016 CO MACS Fall Invitational venue
200 Butterfly SCY 2:24.13 2017-02-18 2017 CO AP Colorado Senior Meet venue
100 Individual Medley SCY 1:08.37 2016-12-28 2016 CO ACES Sprint Eliminator Rds. 1-3 venue
200 Individual Medley SCY 2:20.17 2017-01-08 2017 CO MACS Winter Invite venue

PR splits

100 Freestyle SCY 57.50

28.17
29.33

Front half 28.17s · back half 29.33s

200 Freestyle SCY 2:03.92

29.00
15.76
16.02
16.42
16.13
16.07
14.52

500 Freestyle SCY 5:29.30

30.19
32.91
33.54
33.78
34.03
34.32
33.73
33.38
32.63
30.79

Front half 164.45s · back half 164.85s

100 Backstroke SCY 1:05.84

32.69
33.15

Front half 32.69s · back half 33.15s

200 Backstroke SCY 2:18.78

33.73
35.03
35.78
34.24

Front half 68.76s · back half 70.02s

100 Breaststroke SCY 1:22.37

38.69
43.68

Front half 38.69s · back half 43.68s

100 Butterfly SCY 1:05.94

30.39
35.55

Front half 30.39s · back half 35.55s

200 Butterfly SCY 2:24.13

31.71
35.91
37.24
39.27

Front half 67.62s · back half 76.51s

100 Individual Medley SCY 1:08.37

14.13
16.75
21.44
16.05

Front half 30.88s · back half 37.49s

200 Individual Medley SCY 2:20.17

30.56
36.26
41.74
31.61

Front half 66.82s · back half 73.35s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.79 3 swims
100 Freestyle SCY 57.50 5 swims
200 Freestyle SCY 2:03.92 3 swims
500 Freestyle SCY 5:29.30 3 swims
50 Backstroke SCY 30.86 2 swims
100 Backstroke SCY 1:05.84 6 swims
200 Backstroke SCY 2:18.78 4 swims
100 Breaststroke SCY 1:22.37 1 swim
100 Butterfly SCY 1:05.94 4 swims
200 Butterfly SCY 2:24.13 4 swims
100 Individual Medley SCY 1:08.37 1 swim
200 Individual Medley SCY 2:20.17 7 swims