Kate Helminiak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.74 | AA+0.95s to AAA·+0.95s to Sectionals | 2017-03-04 | 2017 MD LSC 14 & U CHAMPIONSHIPSvenue |
| 100 Freestyle | SCY | 54.85 | AA+1.06s to AAA·+1.76s to Sectionals | 2017-03-05 | 2017 MD LSC 14 & U CHAMPIONSHIPSvenue |
| 200 Freestyle | SCY | 2:02.82 | A+0.73s to AA·+7.83s to Sectionals | 2017-03-03 | 2017 MD LSC 14 & U CHAMPIONSHIPSvenue |
| 500 Freestyle | SCY | 5:30.86 | A+3.77s to AA·+22.07s to Sectionals | 2017-02-04 | 2017 Senior Meetvenue |
| 100 Backstroke | SCY | 1:05.62 | BB+1.83s to A·+6.33s to Sectionals | 2017-01-07 | Mariner Winter Invitationalvenue |
| 100 Breaststroke | SCY | 1:12.45 | A+2.46s to AA·+4.26s to Sectionals | 2017-03-03 | 2017 MD LSC 14 & U CHAMPIONSHIPSvenue |
| 200 Breaststroke | SCY | 2:37.91 | A+6.02s to AA·+8.52s to Sectionals | 2017-03-04 | 2017 MD LSC 14 & U CHAMPIONSHIPSvenue |
| 100 Butterfly | SCY | 1:04.67 | BB+1.38s to A·+6.18s to Sectionals | 2017-01-08 | Mariner Winter Invitationalvenue |
| 200 Individual Medley | SCY | 2:19.42 | A+2.93s to AA·+8.73s to Sectionals | 2017-03-04 | 2017 MD LSC 14 & U CHAMPIONSHIPSvenue |
| 400 Individual Medley | SCY | 5:13.20 | BB+9.81s to A·+34.81s to Sectionals | 2017-02-04 | 2017 Senior Meetvenue |
| 50 Freestyle | LCM | 29.72 | A+0.03s to AA·+1.43s to Sectionals | 2021-07-11 | 2021 FOX July Long Course Invitationalvenue |
| 100 Freestyle | LCM | 1:01.93 | AA+0.54s to AAA·+1.24s to Sectionals | 2021-07-10 | 2021 FOX July Long Course Invitationalvenue |
| 200 Freestyle | LCM | 2:20.76 | A+1.67s to AA·+9.87s to Sectionals | 2021-07-11 | 2021 FOX July Long Course Invitationalvenue |
| 400 Freestyle | LCM | 4:45.34 | AA+4.75s to AAA·+7.65s to Sectionals | 2021-07-09 | 2021 FOX July Long Course Invitationalvenue |
| 800 Freestyle | LCM | 10:08.42 | A+0.43s to AA·+38.43s to Sectionals | 2021-07-28 | 2021 MD LSC Summer Championshipsvenue |
| 50 Backstroke | LCM | 32.60 | AAA+1.21s to AAAA·+1.71s to Futures | 2021-07-10 | 2021 FOX July Long Course Invitationalvenue |
| 100 Backstroke | LCM | 1:14.46 | BB+0.27s to A·+6.57s to Sectionals | 2021-07-11 | 2021 FOX July Long Course Invitationalvenue |
| 50 Butterfly | LCM | 30.44 | AAA+1.35s to AAAA·+0.95s to Futures | 2021-07-10 | 2021 FOX July Long Course Invitationalvenue |
| 100 Butterfly | LCM | 1:10.31 | A+1.12s to AA·+4.02s to Sectionals | 2021-07-11 | 2021 FOX July Long Course Invitationalvenue |
| 200 Individual Medley | LCM | 2:32.83 | AA+3.34s to AAA·+4.44s to Sectionals | 2021-07-10 | 2021 FOX July Long Course Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 57.93 | flying | 400 Medley Relay (leg 4) | 2017-01-07 | Mariner Winter Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2673 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:30.86 | 726 |
| 200 BR SCY | 2:37.91 | 674 |
| 200 IM SCY | 2:19.42 | 681 |
| 400 IM SCY | 5:13.20 | 592 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
3292 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:02.82 | 726 |
| 100 BK SCY | 1:05.62 | 588 |
| 100 BR SCY | 1:12.45 | 676 |
| 100 FL SCY | 1:04.67 | 621 |
| 200 IM SCY | 2:19.42 | 681 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.85
Front half 26.49s · back half 28.36s
200 Freestyle SCY 2:02.82
Front half 58.51s · back half 64.31s
500 Freestyle SCY 5:30.86
Front half 164.75s · back half 166.11s
100 Backstroke SCY 1:05.62
Front half 31.46s · back half 34.16s
100 Breaststroke SCY 1:12.45
Front half 34.33s · back half 38.12s
200 Breaststroke SCY 2:37.91
Front half 76.43s · back half 81.48s
100 Butterfly SCY 1:04.67
Front half 30.18s · back half 34.49s
200 Individual Medley SCY 2:19.42
Front half 66.07s · back half 73.35s
400 Individual Medley SCY 5:13.20
Front half 153.42s · back half 159.78s
100 Freestyle LCM 1:01.93
Front half 30.22s · back half 31.71s
200 Freestyle LCM 2:20.76
Front half 69.19s · back half 71.57s
400 Freestyle LCM 4:45.34
Front half 142.17s · back half 143.17s
100 Backstroke LCM 1:14.46
Front half 38.05s · back half 36.41s
100 Butterfly LCM 1:10.31
Front half 32.20s · back half 38.11s
200 Individual Medley LCM 2:32.83
Front half 70.46s · back half 82.37s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.