swimSasha Herron
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.01 | AA+0.62s to AAA·+2.62s to Sectionals | 2025-03-09 | 2025 MD LSC 14 & U Championships venue |
| 100 Freestyle | SCY | 59.52 | BB+1.63s to A·+11.03s to Sectionals | 2025-02-02 | 2025 ASC Senior Meet venue |
| 200 Freestyle | SCY | 2:28.71 | +0.92s to B·+42.42s to Sectionals | 2023-03-04 | 2023 MD LSC 14 & U Championships venue |
| 500 Freestyle | SCY | 6:59.05 | +20.36s to B·+131.66s to Sectionals | 2024-11-08 | 2024 CAC 4th Annual Zach Spain B&Slower Meet venue |
| 50 Backstroke | SCY | 31.03 | BB+0.64s to A·+7.34s to Futures | 2025-03-08 | 2025 MD LSC 14 & U Championships venue |
| 100 Backstroke | SCY | 1:12.74 | B+3.65s to BB·+18.25s to Sectionals | 2025-02-02 | 2025 ASC Senior Meet venue |
| 200 Backstroke | SCY | 2:48.41 | +6.32s to B·+49.82s to Sectionals | 2025-02-01 | 2025 ASC Senior Meet venue |
| 50 Breaststroke | SCY | 38.26 | B+0.67s to BB·+11.97s to Futures | 2025-01-18 | 2025 Retriever Classic venue |
| 100 Breaststroke | SCY | 1:26.06 | +1.77s to B·+24.57s to Sectionals | 2025-01-20 | 2025 Retriever Classic venue |
| 200 Breaststroke | SCY | 3:19.08 | +16.09s to B·+64.09s to Sectionals | 2025-02-02 | 2025 ASC Senior Meet venue |
| 50 Butterfly | SCY | 27.32 | AA+0.03s to AAA·+4.43s to Futures | 2025-03-07 | 2025 MD LSC 14 & U Championships venue |
| 100 Butterfly | SCY | 1:10.87 | B+2.38s to BB·+17.68s to Sectionals | 2025-03-09 | 2025 MD LSC 14 & U Championships venue |
| 100 Individual Medley | SCY | 1:07.30 | 2025-03-08 | 2025 MD LSC 14 & U Championships venue | |
| 200 Individual Medley | SCY | 2:35.17 | B+2.28s to BB·+35.78s to Sectionals | 2024-12-15 | 2024 ASC Holiday Invitational venue |
| 400 Individual Medley | SCY | 6:06.07 | +13.28s to B·+110.98s to Sectionals | 2024-11-08 | 2024 CAC 4th Annual Zach Spain B&Slower Meet venue |
| 50 Freestyle | LCM | 31.29 | BB+0.70s to A·+5.80s to Sectionals | 2024-07-07 | 2024 Sandbox Invitational venue |
| 100 Freestyle | LCM | 1:05.54 | A+1.25s to AA·+10.05s to Sectionals | 2025-04-26 | 2025 ASC Spring Long Course Meet venue |
| 200 Freestyle | LCM | 2:44.30 | B+6.41s to BB·+43.01s to Sectionals | 2024-07-06 | 2024 Sandbox Invitational venue |
| 400 Freestyle | LCM | 6:40.06 | +40.17s to B·+142.47s to Sectionals | 2023-04-29 | 2023 NAAC Carol Chidester Invite venue |
| 50 Backstroke | LCM | 35.02 | A+1.13s to AA·+7.13s to Futures | 2025-04-26 | 2025 ASC Spring Long Course Meet venue |
| 100 Backstroke | LCM | 1:17.19 | BB+2.30s to A·+15.20s to Sectionals | 2025-04-26 | 2025 ASC Spring Long Course Meet venue |
| 200 Backstroke | LCM | 3:17.11 | +7.32s to B·+62.32s to Sectionals | 2023-05-20 | HNVR Storm Surge 2023 venue |
| 50 Breaststroke | LCM | 45.45 | B+2.86s to BB·+14.56s to Futures | 2024-06-16 | 2024 CAC Summer Out of School LCM Swim Meet venue |
| 100 Breaststroke | LCM | 1:38.04 | +0.85s to B·+28.35s to Sectionals | 2024-07-08 | 2024 Sandbox Invitational venue |
| 200 Breaststroke | LCM | 4:01.90 | +28.51s to B·+89.31s to Sectionals | 2023-05-21 | HNVR Storm Surge 2023 venue |
| 50 Butterfly | LCM | 31.89 | AA+1.20s to AAA·+5.60s to Futures | 2025-04-26 | 2025 ASC Spring Long Course Meet venue |
| 100 Butterfly | LCM | 1:24.79 | +0.70s to B·+24.60s to Sectionals | 2024-06-30 | 2024 ASC Independence Meet slow pool |
| 200 Butterfly | LCM | 3:59.42 | +50.53s to B·+103.13s to Sectionals | 2023-05-19 | HNVR Storm Surge 2023 venue |
| 200 Individual Medley | LCM | 3:02.57 | B+5.78s to BB·+46.38s to Sectionals | 2024-06-29 | 2024 ASC Independence Meet slow pool |
| 400 Individual Medley | LCM | 7:13.72 | +27.03s to B·+143.83s to Sectionals | 2023-04-30 | 2023 NAAC Carol Chidester Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.53 | flying | 200 Free Relay (leg 2) | 2025-03-08 | 2025 MD LSC 14 & U Championships |
| 100 Freestyle | SCY | 59.97 | flying | 400 Medley Relay (leg 4) | 2025-03-07 | 2025 MD LSC 14 & U Championships |
| 100 Freestyle | SCY | 56.50 | flying | 400 Free Relay (leg 3) | 2025-03-09 | 2025 MD LSC 14 & U Championships |
| 50 Butterfly | SCY | 27.63 | flying | 200 Medley Relay (leg 3) | 2025-03-06 | 2025 MD LSC 14 & U Championships |
| 50 Freestyle | LCM | 31.42 | flat | 200 Free Relay | 2024-07-06 | 2024 Sandbox Invitational |
| 100 Freestyle | LCM | 1:12.28 | flying | 400 Free Relay (leg 3) | 2023-08-03 | 2023 Speedo Maryland Long Course Championship |
| 100 Freestyle | LCM | 1:10.44 | flying | 400 Medley Relay (leg 4) | 2023-08-04 | 2023 Speedo Maryland Long Course Championship |
| 50 Butterfly | LCM | 35.61 | flying | 200 Medley Relay (leg 3) | 2024-07-06 | 2024 Sandbox Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
1766 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:40.06 | 278 |
| 200 BK LCM | 3:17.11 | 330 |
| 200 BR LCM | 4:01.90 | 248 |
| 200 FL LCM | 3:59.42 | 178 |
| 200 IM LCM | 3:02.57 | 424 |
| 400 IM LCM | 7:13.72 | 308 |
IMR 13-14 · LCM
2108 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:44.30 | 419 |
| 100 BK LCM | 1:17.19 | 538 |
| 100 BR LCM | 1:38.04 | 368 |
| 100 FL LCM | 1:24.79 | 359 |
| 200 IM LCM | 3:02.57 | 424 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.52
Front half 27.64s · back half 31.88s
200 Freestyle SCY 2:28.71
500 Freestyle SCY 6:59.05
Front half 204.74s · back half 214.31s
100 Backstroke SCY 1:12.74
Front half 35.97s · back half 36.77s
200 Backstroke SCY 2:48.41
100 Breaststroke SCY 1:26.06
Front half 40.51s · back half 45.55s
200 Breaststroke SCY 3:19.08
Front half 92.77s · back half 106.31s
100 Butterfly SCY 1:10.87
Front half 32.22s · back half 38.65s
100 Individual Medley SCY 1:07.30
Front half 30.48s · back half 36.82s
200 Individual Medley SCY 2:35.17
Front half 72.65s · back half 82.52s
400 Individual Medley SCY 6:06.07
Front half 171.88s · back half 194.19s
100 Freestyle LCM 1:05.54
Front half 30.99s · back half 34.55s
200 Freestyle LCM 2:44.30
Front half 80.77s · back half 83.53s
400 Freestyle LCM 6:40.06
Front half 144.32s · back half 255.74s
100 Backstroke LCM 1:17.19
Front half 37.22s · back half 39.97s
200 Backstroke LCM 3:17.11
Front half 196.87s · back half 0.24s
100 Breaststroke LCM 1:38.04
Front half 47.62s · back half 50.42s
200 Breaststroke LCM 4:01.90
Front half 113.90s · back half 128.00s
100 Butterfly LCM 1:24.79
Front half 39.63s · back half 45.16s
200 Butterfly LCM 3:59.42
Front half 111.11s · back half 128.31s
200 Individual Medley LCM 3:02.57
400 Individual Medley LCM 7:13.72
Front half 213.06s · back half 220.66s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.