swimJack Zarrouf
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.04 | AAA+0.95s to AAAA·Sectionals ✓+0.75s to Futures | 2026-03-19 | 2026 USRY Time Trials |
| 100 Freestyle | SCY | 49.60 | AA+1.31s to AAA·Sectionals ✓+3.21s to Futures | 2026-03-22 | 2026 USRY Short Course Champs venue |
| 200 Freestyle | SCY | 1:49.33 | AA+2.94s to AAA·Sectionals ✓+7.74s to Futures | 2026-03-21 | 2026 USRY Short Course Champs venue |
| 500 Freestyle | SCY | 4:57.14 | AA+8.55s to AAA·Sectionals ✓+20.05s to Futures | 2026-03-20 | 2026 USRY Short Course Champs venue |
| 50 Backstroke | SCY | 27.09 | BB+0.30s to A·+3.40s to Futures | 2025-12-05 | 2025 Beaman Toyota Meet of Champs |
| 100 Backstroke | SCY | 58.38 | BB+1.09s to A·+2.89s to Sectionals | 2025-12-05 | 2025 Beaman Toyota Meet of Champs venue |
| 200 Backstroke | SCY | 2:12.64 | BB+7.45s to A·+11.35s to Sectionals | 2024-03-17 | 2024 USRY Short Course Champs venue |
| 50 Butterfly | SCY | 25.35 | AA+0.86s to AAA·+2.46s to Futures | 2025-12-05 | 2025 Beaman Toyota Meet of Champs |
| 100 Butterfly | SCY | 57.06 | BB+0.37s to A·+1.87s to Sectionals | 2025-12-05 | 2025 Beaman Toyota Meet of Champs |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.04 | flying | 200 Free Relay (leg 4) | 2024 USRY Time Trials Short Course Champs | |
| 100 Freestyle | SCY | 58.95 | flying | 400 Free Relay (leg 4) | 2024-03-16 | 2024 USRY Short Course Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1308 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:57.14 | 770 |
| 200 BK SCY | 2:12.64 | 538 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
1992 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:49.33 | 769 |
| 100 BK SCY | 58.38 | 587 |
| 100 FL SCY | 57.06 | 636 |
| 100 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 49.60 RT 0.61s
Front half 23.87s · back half 25.73s
200 Freestyle SCY 1:49.33 RT 0.62s
Front half 53.18s · back half 56.15s
500 Freestyle SCY 4:57.14 RT 0.67s
Front half 148.61s · back half 148.53s
100 Backstroke SCY 58.38
Front half 27.83s · back half 30.55s
200 Backstroke SCY 2:12.64 RT 0.60s
Front half 63.71s · back half 68.93s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.