Ella Palumbo

Fage 13NCVANOVA

240 plausible swims · 40 meets · 2022-04-30 → 2026-10-25

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 20.58 2022-06-18 2022 VA NOVA SC Summer Slamvenue
50 Freestyle SCY 28.85 BB+0.26s to A·+3.96s to Sectionals 2026-10-25 NOVA Halloween Hauntslow pool
100 Freestyle SCY 1:00.86 A+1.27s to AA·+6.77s to Sectionals 2026-10-24 NOVA Halloween Hauntslow pool
200 Freestyle SCY 2:17.00 BB+1.81s to A·+20.31s to Sectionals 2025-11-23 NOVA Cranberry Contendervenue
500 Freestyle SCY 5:59.39 A+13.90s to AA·+49.50s to Sectionals 2026-02-14 Central District SC 12 & Under Championship -venue
25 Backstroke SCY 26.76 2022-06-18 2022 VA NOVA SC Summer Slamvenue
50 Backstroke SCY 32.35 BB+0.46s to A·+3.76s to Sectionals 2026-10-25 NOVA Halloween Hauntslow pool
100 Backstroke SCY 1:08.84 BB+0.85s to A·+8.05s to Sectionals 2026-02-14 Central District SC 12 & Under Championship -venue
200 Backstroke SCY 2:20.63 A+0.24s to AA·+7.34s to Sectionals 2026-02-13 Central District SC 12 & Under Championship -venue
25 Breaststroke SCY 31.46 2022-06-18 2022 VA NOVA SC Summer Slamvenue
50 Breaststroke SCY 37.78 BB+0.79s to A·+4.19s to Sectionals 2026-10-24 NOVA Halloween Hauntslow pool
100 Breaststroke SCY 1:19.50 BB+1.51s to A·+8.61s to Sectionals 2026-02-13 Central District SC 12 & Under Championship -venue
200 Breaststroke SCY 2:47.39 A+6.40s to AA·+11.10s to Sectionals 2025-12-12 2025 HVAC Winterfest Invitationalvenue
50 Butterfly SCY 31.90 BB+0.41s to A·+4.51s to Sectionals 2026-01-19 GSA January Jump Start 2026venue
100 Butterfly SCY 1:12.94 BB+5.35s to A·+13.85s to Sectionals 2025-12-14 2025 HVAC Winterfest Invitationalvenue
200 Butterfly SCY 2:30.81 A+6.02s to AA·+18.62s to Sectionals 2026-10-24 NOVA Halloween Hauntslow pool
100 Individual Medley SCY 1:10.75 2026-02-13 Central District SC 12 & Under Championship -venue
200 Individual Medley SCY 2:25.95 A+0.86s to AA·+13.36s to Sectionals 2026-03-14 2026 Virginia Swimming SC Age Group Championsvenue
400 Individual Medley SCY 4:58.58 AA+4.59s to AAA·+19.89s to Sectionals 2026-10-23 NOVA Halloween Hauntslow pool
50 Freestyle LCM 32.32 A+1.03s to AA·+3.93s to Sectionals 2026-06-12 NOVA 2026 Virginia Commonwealth Gamesvenue
100 Freestyle LCM 1:12.80 BB+1.81s to A·+11.51s to Sectionals 2026-05-17 NOVA Spring Splashvenue
200 Freestyle LCM 2:28.40 A+0.21s to AA·+16.31s to Sectionals 2026-06-26 LC Central District Champsvenue
400 Freestyle LCM 5:13.25 A+1.86s to AA·+34.46s to Sectionals 2026-06-25 LC Central District Champsvenue
50 Backstroke LCM 36.47 A+0.48s to AA·+3.58s to Sectionals 2026-06-27 LC Central District Champsvenue
100 Backstroke LCM 1:16.45 A+0.36s to AA·+6.66s to Sectionals 2026-06-28 LC Central District Champsvenue
200 Backstroke LCM 2:42.48 AA+5.49s to AAA·+10.49s to Sectionals 2026-06-14 NOVA 2026 Virginia Commonwealth Gamesvenue
50 Breaststroke LCM 42.35 BB+0.26s to A·+4.06s to Sectionals 2026-06-14 NOVA 2026 Virginia Commonwealth Gamesvenue
100 Breaststroke LCM 1:28.76 A+2.77s to AA·+8.17s to Sectionals 2026-06-27 LC Central District Champsvenue
200 Breaststroke LCM 3:06.85 A+1.36s to AA·+10.86s to Sectionals 2026-06-13 NOVA 2026 Virginia Commonwealth Gamesvenue
50 Butterfly LCM 33.87 AA+1.48s to AAA·+2.58s to Sectionals 2026-06-28 LC Central District Champsvenue
100 Butterfly LCM 1:17.87 BB+0.88s to A·+10.48s to Sectionals 2026-06-14 NOVA 2026 Virginia Commonwealth Gamesvenue
200 Individual Medley LCM 2:41.92 AA+2.93s to AAA·+10.53s to Sectionals 2026-06-12 NOVA 2026 Virginia Commonwealth Gamesvenue
400 Individual Medley LCM 5:46.93 AA+9.14s to AAA·+27.24s to Sectionals 2026-07-17 2026 Virginia Swimming LC Age Group Championsvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 28.81 flying 200 Free Relay (leg 4) 2026-02-14 Central District SC 12 & Under Championship -
50 Freestyle SCY 34.56 flying 200 Medley Relay (leg 4) 2023-12-02 NOVA December Dip
100 Freestyle SCY 1:02.27 flying 400 Free Relay (leg 3) 2026-02-13 Central District SC 12 & Under Championship -
50 Backstroke SCY 38.63 flat 200 Medley Relay 2024-02-18 Central District 9-12 Year Old Championship
50 Butterfly SCY 31.24 flying 200 Medley Relay (leg 3) 2026-02-15 Central District SC 12 & Under Championship -
50 Butterfly LCM 34.20 flying 200 Medley Relay (leg 3) 2026-06-27 LC Central District Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4040 points (6/6 events)

EventTime Points
500 FR SCY 5:59.39 636
200 BK SCY 2:20.63 698
200 BR SCY 2:47.39 627
200 FL SCY 2:30.81 617
200 IM SCY 2:25.95 687
400 IM SCY 4:58.58 775

IMR 13-14 · LCM

3376 points (5/5 events)

EventTime Points
200 FR LCM 2:28.40 695
100 BK LCM 1:16.45 681
100 BR LCM 1:28.76 647
100 FL LCM 1:17.87 592
200 IM LCM 2:41.92 761

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.86

29.34
31.52

Front half 29.34s · back half 31.52s

200 Freestyle SCY 2:17.00

32.56
35.11
34.94
34.39

Front half 67.67s · back half 69.33s

500 Freestyle SCY 5:59.39

32.08
35.69
36.47
36.98
36.91
36.91
36.64
36.82
36.11
34.78

Front half 178.13s · back half 181.26s

100 Backstroke SCY 1:08.84

33.68
35.16

Front half 33.68s · back half 35.16s

200 Backstroke SCY 2:20.63

32.92
35.64
36.37
35.70

Front half 68.56s · back half 72.07s

100 Breaststroke SCY 1:19.50

38.09
41.41

Front half 38.09s · back half 41.41s

200 Breaststroke SCY 2:47.39

38.56
42.54
43.01
43.28

Front half 81.10s · back half 86.29s

100 Butterfly SCY 1:12.94

33.17
39.77

Front half 33.17s · back half 39.77s

200 Butterfly SCY 2:30.81

32.20
38.41
39.97
40.23

Front half 70.61s · back half 80.20s

100 Individual Medley SCY 1:10.75

31.71
39.04

Front half 31.71s · back half 39.04s

200 Individual Medley SCY 2:25.95

32.48
36.22
43.61
33.64

Front half 68.70s · back half 77.25s

400 Individual Medley SCY 4:58.58

31.56
37.11
37.64
37.35
42.57
43.09
34.60
34.66

Front half 143.66s · back half 154.92s

200 Freestyle LCM 2:28.40

33.81
37.64
38.67
38.28

Front half 71.45s · back half 76.95s

400 Freestyle LCM 5:13.25

34.82
38.53
39.19
40.20
40.44
40.32
39.15
40.60

Front half 152.74s · back half 160.51s

100 Backstroke LCM 1:16.45

37.13
39.32

Front half 37.13s · back half 39.32s

200 Backstroke LCM 2:42.48

80.04
82.44

Front half 80.04s · back half 82.44s

100 Breaststroke LCM 1:28.76

41.78
46.98

Front half 41.78s · back half 46.98s

200 Breaststroke LCM 3:06.85

43.40
48.17
47.58
47.70

Front half 91.57s · back half 95.28s

100 Butterfly LCM 1:17.87

36.58
41.29

Front half 36.58s · back half 41.29s

200 Individual Medley LCM 2:41.92

35.26
41.50
47.85
37.31

Front half 76.76s · back half 85.16s

400 Individual Medley LCM 5:46.93

35.82
43.16
44.58
44.07
49.46
50.23
39.39
40.22

Front half 167.63s · back half 179.30s

Reaction time

fastest 0.71s average 0.786s slowest 0.83s 5 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 20.58 1 swim
50 Freestyle SCY 28.85 14 swims
100 Freestyle SCY 1:00.86 12 swims
200 Freestyle SCY 2:17.00 7 swims
500 Freestyle SCY 5:59.39 3 swims
25 Backstroke SCY 26.76 1 swim
50 Backstroke SCY 32.35 14 swims
100 Backstroke SCY 1:08.84 12 swims
200 Backstroke SCY 2:20.63 8 swims
25 Breaststroke SCY 31.46 1 swim
50 Breaststroke SCY 37.78 9 swims
100 Breaststroke SCY 1:19.50 13 swims
200 Breaststroke SCY 2:47.39 4 swims
50 Butterfly SCY 31.90 9 swims
100 Butterfly SCY 1:12.94 6 swims
200 Butterfly SCY 2:30.81 1 swim
100 Individual Medley SCY 1:10.75 16 swims
200 Individual Medley SCY 2:25.95 12 swims
400 Individual Medley SCY 4:58.58 3 swims
50 Freestyle LCM 32.32 7 swims
100 Freestyle LCM 1:12.80 7 swims
200 Freestyle LCM 2:28.40 4 swims
400 Freestyle LCM 5:13.25 2 swims
50 Backstroke LCM 36.47 9 swims
100 Backstroke LCM 1:16.45 11 swims
200 Backstroke LCM 2:42.48 5 swims
50 Breaststroke LCM 42.35 11 swims
100 Breaststroke LCM 1:28.76 9 swims
200 Breaststroke LCM 3:06.85 4 swims
50 Butterfly LCM 33.87 10 swims
100 Butterfly LCM 1:17.87 4 swims
200 Individual Medley LCM 2:41.92 7 swims
400 Individual Medley LCM 5:46.93 2 swims