Ella Palumbo

Fage 12NCVANOVA

278 plausible swims · 48 meets · 2022-04-30 → 2026-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	20.58		2022-06-18	2022 VA NOVA SC Summer Slam venue
50 Freestyle	SCY	29.98	BB+0.59s to A	2025-11-22	NOVA Cranberry Contender
100 Freestyle	SCY	1:03.90	A+2.51s to AA	2026-02-13	Central District SC 12 & Under Championship
200 Freestyle	SCY	2:17.00	A+2.81s to AA	2025-11-22	NOVA Cranberry Contender
500 Freestyle	SCY	5:59.39	A+0.20s to AA	2026-02-14	Central District SC 12 & Under Championship - venue
25 Backstroke	SCY	26.76		2022-06-18	2022 VA NOVA SC Summer Slam venue
50 Backstroke	SCY	33.38	BB+0.09s to A	2025-12-12	2025 HVAC Winterfest Invitational
100 Backstroke	SCY	1:08.84	AA+2.65s to AAA	2026-02-13	Central District SC 12 & Under Championship
200 Backstroke	SCY	2:20.63	AAA+5.54s to AAAA	2026-02-13	Central District SC 12 & Under Championship - venue
25 Breaststroke	SCY	31.46		2022-06-18	2022 VA NOVA SC Summer Slam venue
50 Breaststroke	SCY	39.12	BB+1.43s to A	2026-01-18	GSA January Jump Start 2026 venue
100 Breaststroke	SCY	1:19.50	A+0.81s to AA	2026-02-13	Central District SC 12 & Under Championship - venue
200 Breaststroke	SCY	2:47.39	AA+5.60s to AAA	2025-12-12	2025 HVAC Winterfest Invitational
50 Butterfly	SCY	31.90	BB+0.21s to A	2026-01-19	GSA January Jump Start 2026 venue
100 Butterfly	SCY	1:12.94	BB+0.65s to A	2025-12-12	2025 HVAC Winterfest Invitational
100 Individual Medley	SCY	1:10.75	A+0.66s to AA	2026-02-13	Central District SC 12 & Under Championship - venue
200 Individual Medley	SCY	2:25.95	AA+1.36s to AAA	2026-03-14	2026 Virginia Swimming SC Age Group Champions venue
400 Individual Medley	SCY	5:07.06	AAA+12.77s to AAAA	2026-03-13	2026 Virginia Swimming SC Age Group Champions venue
50 Freestyle	LCM	32.32	A+0.33s to AA	2026-06-11	NOVA 2026 Virginia Commonwealth Games
100 Freestyle	LCM	1:12.80	A+2.41s to AA	2026-05-15	NOVA Spring Splash
200 Freestyle	LCM	2:36.34	A+2.85s to AA	2026-05-15	NOVA Spring Splash
400 Freestyle	LCM	5:21.40	AA+12.71s to AAA	2026-04-17	NOVA Long Course Kick Off venue
50 Backstroke	LCM	38.14	A+1.25s to AA	2026-04-17	NOVA Long Course Kick Off
100 Backstroke	LCM	1:17.86	AA+0.97s to AAA	2026-06-11	NOVA 2026 Virginia Commonwealth Games
200 Backstroke	LCM	2:42.48	AAA+6.39s to AAAA	2026-06-11	NOVA 2026 Virginia Commonwealth Games
50 Breaststroke	LCM	42.35	A+1.46s to AA	2026-06-11	NOVA 2026 Virginia Commonwealth Games
100 Breaststroke	LCM	1:30.88	A+0.89s to AA	2026-06-11	NOVA 2026 Virginia Commonwealth Games
200 Breaststroke	LCM	3:06.85	AA+0.46s to AAA	2026-06-11	NOVA 2026 Virginia Commonwealth Games
50 Butterfly	LCM	34.41	A+0.12s to AA	2026-06-11	NOVA 2026 Virginia Commonwealth Games
100 Butterfly	LCM	1:17.87	AA+3.08s to AAA	2026-06-11	NOVA 2026 Virginia Commonwealth Games
200 Individual Medley	LCM	2:41.92	AAA+3.83s to AAAA	2026-06-12	NOVA 2026 Virginia Commonwealth Games venue
400 Individual Medley	LCM	5:49.85	AAA+13.16s to AAAA	2026-05-15	NOVA Spring Splash fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 11-12 · LCM

3997 points (5/5 events)

Event	Time	Points
400 FR LCM	5:21.40	770
100 BK LCM	1:17.86	820
100 BR LCM	1:30.88	728
100 FL LCM	1:17.87	751
200 IM LCM	2:41.92	928

IMR 11-12 · LCM

3772 points (5/5 events)

Event	Time	Points
200 FR LCM	2:36.34	714
50 BK LCM	38.14	683
50 BR LCM	42.35	688
50 FL LCM	34.41	759
200 IM LCM	2:41.92	928

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 5:59.39

32.08

35.69

36.47

36.98

36.91

36.64

36.82

36.11

34.78

Front half 178.13s · back half 181.26s

200 Backstroke SCY 2:20.63

32.92

35.64

36.37

35.70

Front half 68.56s · back half 72.07s

100 Breaststroke SCY 1:19.50

38.09

41.41

Front half 38.09s · back half 41.41s

100 Individual Medley SCY 1:10.75

31.71

39.04

Front half 31.71s · back half 39.04s

200 Individual Medley SCY 2:25.95

32.48

36.22

43.61

33.64

Front half 68.70s · back half 77.25s

400 Individual Medley SCY 5:07.06

32.19

38.09

38.63

37.77

44.70

45.18

35.71

34.79

Front half 146.68s · back half 160.38s

400 Freestyle LCM 5:21.40

34.77

39.35

41.50

41.58

41.57

41.25

41.36

40.02

Front half 157.20s · back half 164.20s

200 Individual Medley LCM 2:41.92

35.26

41.50

47.85

37.31

Front half 76.76s · back half 85.16s

400 Individual Medley LCM 5:49.85

37.96

44.19

44.08

43.36

49.17

50.51

40.21

40.37

Front half 169.59s · back half 180.26s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 20.58 1 swim

50 Freestyle SCY 29.98 15 swims

100 Freestyle SCY 1:03.90 13 swims

200 Freestyle SCY 2:17.00 10 swims

500 Freestyle SCY 5:59.39 4 swims

25 Backstroke SCY 26.76 1 swim

50 Backstroke SCY 33.38 17 swims

100 Backstroke SCY 1:08.84 16 swims

200 Backstroke SCY 2:20.63 9 swims

25 Breaststroke SCY 31.46 1 swim

50 Breaststroke SCY 39.12 8 swims

100 Breaststroke SCY 1:19.50 15 swims

200 Breaststroke SCY 2:47.39 8 swims

50 Butterfly SCY 31.90 10 swims

100 Butterfly SCY 1:12.94 9 swims

100 Individual Medley SCY 1:10.75 20 swims

200 Individual Medley SCY 2:25.95 14 swims

400 Individual Medley SCY 5:07.06 3 swims

50 Freestyle LCM 32.32 8 swims

100 Freestyle LCM 1:12.80 9 swims

200 Freestyle LCM 2:36.34 4 swims

400 Freestyle LCM 5:21.40 2 swims

50 Backstroke LCM 38.14 9 swims

100 Backstroke LCM 1:17.86 11 swims

200 Backstroke LCM 2:42.48 6 swims

50 Breaststroke LCM 42.35 14 swims

100 Breaststroke LCM 1:30.88 9 swims

200 Breaststroke LCM 3:06.85 6 swims

50 Butterfly LCM 34.41 10 swims

100 Butterfly LCM 1:17.87 6 swims

200 Individual Medley LCM 2:41.92 8 swims

400 Individual Medley LCM 5:49.85 2 swims