swimSophia Harmon
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.70 | AA+0.91s to AAA·+0.91s to Sectionals | 2025-03-24 | MASI Senior SC Championship hosted by YY |
| 100 Freestyle | SCY | 55.36 | AA+1.57s to AAA·+2.27s to Sectionals | 2025-03-03 | EMAC Rested and Ready Closed Invite |
| 200 Freestyle | SCY | 2:07.84 | BB+0.45s to A·+12.85s to Sectionals | 2025-11-07 | 2025 EMAC Fall Invitational 11 & Over A/BB/C |
| 500 Freestyle | SCY | 6:07.59 | BB+26.30s to A·+58.80s to Sectionals | 2024-10-23 | UDAC Rocktoberfest |
| 1650 Freestyle | SCY | 21:29.28 | B+12.09s to BB·+219.89s to Sectionals | 2024-10-18 | EMAC Intrasquad Distance Meet |
| 100 Backstroke | SCY | 1:02.90 | A+1.81s to AA·+3.61s to Sectionals | 2025-03-03 | EMAC Rested and Ready Closed Invite |
| 200 Backstroke | SCY | 2:22.49 | BB+3.80s to A·+13.60s to Sectionals | 2025-01-27 | EMAC Winter A/BB/C Invitational |
| 100 Breaststroke | SCY | 1:10.62 | A+0.63s to AA·+2.43s to Sectionals | 2025-03-24 | MASI Senior SC Championship hosted by YY |
| 200 Breaststroke | SCY | 2:35.72 | A+3.83s to AA·+6.33s to Sectionals | 2024-01-30 | EMAC Winter A/BB/C Invitational |
| 100 Butterfly | SCY | 1:00.77 | A+0.08s to AA·+2.28s to Sectionals | 2025-03-24 | MASI Senior SC Championship hosted by YY |
| 200 Butterfly | SCY | 2:30.23 | BB+10.04s to A·+18.14s to Sectionals | 2025-10-30 | UDAC Rocktoberfest |
| 100 Individual Medley | SCY | 1:02.23 | 2025-10-30 | UDAC Rocktoberfest | |
| 200 Individual Medley | SCY | 2:18.66 | A+2.17s to AA·+7.97s to Sectionals | 2026-01-25 | EMAC Winter Invitational 11 & Over A/BB/C |
| 400 Individual Medley | SCY | 5:07.96 | BB+4.57s to A·+29.57s to Sectionals | 2024-12-13 | Club Mountaineer Speedo Invitevenue |
| 50 Freestyle | LCM | 30.05 | A+0.36s to AA·+1.76s to Sectionals | 2024-07-01 | LAC Arena Classic |
| 100 Freestyle | LCM | 1:05.28 | A+1.09s to AA·+4.59s to Sectionals | 2024-07-01 | LAC Arena Classic |
| 200 Freestyle | LCM | 2:30.05 | BB+4.96s to A·+19.16s to Sectionals | 2024-07-01 | LAC Arena Classic |
| 100 Backstroke | LCM | 1:19.97 | BB+5.78s to A·+12.08s to Sectionals | 2024-07-01 | LAC Arena Classic |
| 100 Breaststroke | LCM | 1:27.12 | BB+2.83s to A·+9.23s to Sectionals | 2024-07-01 | LAC Arena Classic |
| 100 Butterfly | LCM | 1:13.83 | BB+1.64s to A·+7.54s to Sectionals | 2024-07-01 | LAC Arena Classic |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.11 | flying | 200 Free Relay (leg 3) | 2024-12-13 | Club Mountaineer Speedo Invite |
| 200 Freestyle | SCY | 2:14.28 | flying | 800 Free Relay (leg 3) | 2024-12-14 | Club Mountaineer Speedo Invite |
| 100 Butterfly | SCY | 59.18 | flying | 400 Medley Relay (leg 3) | 2024-12-13 | Club Mountaineer Speedo Invite |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3665 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:07.59 | 529 |
| 200 BK SCY | 2:22.49 | 583 |
| 200 BR SCY | 2:35.72 | 703 |
| 200 FL SCY | 2:30.23 | 536 |
| 200 IM SCY | 2:18.66 | 692 |
| 400 IM SCY | 5:07.96 | 622 |
IMR 17-18 · SCY
3482 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.84 | 643 |
| 100 BK SCY | 1:02.90 | 668 |
| 100 BR SCY | 1:10.62 | 730 |
| 100 FL SCY | 1:00.77 | 749 |
| 200 IM SCY | 2:18.66 | 692 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:07.84 split/total mismatch
Front half 31.70s · back half 96.14s
500 Freestyle SCY 6:07.59 split/total mismatch
1650 Freestyle SCY 21:29.28 split/total mismatch
100 Breaststroke SCY 1:10.62 split/total mismatch
Front half 32.44s · back half 38.18s
100 Butterfly SCY 1:00.77 split/total mismatch
Front half 28.28s · back half 32.49s
200 Butterfly SCY 2:30.23 split/total mismatch
100 Individual Medley SCY 1:02.23 split/total mismatch
Front half 28.33s · back half 33.90s
200 Individual Medley SCY 2:18.66
Front half 64.30s · back half 74.36s
400 Individual Medley SCY 5:07.96
Front half 145.75s · back half 162.21s
100 Freestyle LCM 1:05.28 split/total mismatch
Front half 30.78s · back half 34.50s
200 Freestyle LCM 2:30.05 split/total mismatch
100 Backstroke LCM 1:19.97 split/total mismatch
Front half 37.99s · back half 41.98s
100 Breaststroke LCM 1:27.12 split/total mismatch
Front half 39.74s · back half 47.38s
100 Butterfly LCM 1:13.83 split/total mismatch
Front half 35.07s · back half 38.76s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.