swimLizzy Henkel
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.53 | +1.74s to B·+12.24s to Sectionals | 2026-02-20 | 2026 Gulf 12 & Under Championships |
| 50 Backstroke | SCY | 43.70 | +5.21s to B·+18.01s to Sectionals | 2026-01-09 | MAC 2026 Neon New Year Meet |
| 50 Breaststroke | SCY | 42.06 | B+1.97s to BB·+12.57s to Sectionals | 2026-01-09 | MAC 2026 Neon New Year Meet |
| 100 Breaststroke | SCY | 1:31.22 | B+5.73s to BB·+28.53s to Sectionals | 2026-02-20 | 2026 Gulf 12 & Under Championships |
| 200 Breaststroke | SCY | 3:16.53 | +0.04s to B·+57.24s to Sectionals | 2026-02-20 | 2026 Gulf 12 & Under Championships |
| 50 Butterfly | SCY | 41.56 | +4.47s to B·+17.27s to Sectionals | 2026-01-09 | MAC 2026 Neon New Year Meet |
| 100 Individual Medley | SCY | 1:28.45 | +6.56s to B | 2026-02-20 | 2026 Gulf 12 & Under Championships |
| 100 Freestyle | LCM | 1:29.55 | +7.46s to B·+34.26s to Sectionals | 2026-04-17 | 2026 Aggieland April Long Course Invitational |
| 50 Backstroke | LCM | 46.41 | +1.82s to B·+16.22s to Sectionals | 2026-04-17 | 2026 Aggieland April Long Course Invitational |
| 50 Breaststroke | LCM | 48.90 | B+3.01s to BB·+14.71s to Sectionals | 2026-04-17 | 2026 Aggieland April Long Course Invitational |
| 100 Breaststroke | LCM | 1:43.93 | B+4.34s to BB·+31.54s to Sectionals | 2026-05-15 | 2026 Fleet Summer Classic |
| 50 Butterfly | LCM | 48.37 | +6.38s to B·+20.58s to Sectionals | 2026-04-17 | 2026 Aggieland April Long Course Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · LCM
439 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR LCM | 1:43.93 | 439 |
| 400 FR LCM | — | 0 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 11-12 · SCY
1280 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 43.70 | 268 |
| 50 BR SCY | 42.06 | 419 |
| 50 FL SCY | 41.56 | 264 |
| 100 IM SCY | 1:28.45 | 329 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke SCY 1:31.22 split/total mismatch
Front half 43.05s · back half 48.17s
200 Breaststroke SCY 3:16.53 split/total mismatch
100 Individual Medley SCY 1:28.45 split/total mismatch
Front half 41.00s · back half 47.45s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.