Sarah-Helen Shepherd
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:05.50 | AAA+1.21s to AAAA·+4.21s to Sectionals | 2011-07-26 | 2011 NC Southern Zone AG Championships |
| 200 Freestyle | LCM | 2:17.76 | AAAA·+5.67s to Sectionals | 2011-07-26 | 2011 NC Southern Zone AG Championships |
| 50 Backstroke | LCM | 33.27 | AAAA·+0.38s to Sectionals | 2011-07-26 | 2011 NC Southern Zone AG Championships |
| 100 Backstroke | LCM | 1:11.47 | AAAA·+1.68s to Sectionals | 2011-07-26 | 2011 NC Southern Zone AG Championships |
| 100 Butterfly | LCM | 1:14.26 | AAA+3.37s to AAAA·+6.87s to Sectionals | 2011-07-26 | 2011 NC Southern Zone AG Championships |
| 200 Individual Medley | LCM | 2:41.35 | AAA+3.26s to AAAA·+9.96s to Sectionals | 2011-07-26 | 2011 NC Southern Zone AG Championships |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · LCM
2864 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:11.47 | 1060 |
| 100 FL LCM | 1:14.26 | 866 |
| 200 IM LCM | 2:41.35 | 938 |
| 400 FR LCM | — | 0 |
| 100 BR LCM | — | 0 |
IMR 11-12 · LCM
3011 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:17.76 | 1044 |
| 50 BK LCM | 33.27 | 1029 |
| 200 IM LCM | 2:41.35 | 938 |
| 50 BR LCM | — | 0 |
| 50 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:05.50
200 Freestyle LCM 2:17.76
Front half 66.54s · back half 71.22s
100 Butterfly LCM 1:14.26
200 Individual Medley LCM 2:41.35
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.