swimGrace Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.05 | BB+0.06s to A·+2.26s to Sectionals | 2025-12-06 | 2025 RAYS Nutcracker Classic - copiedvenue |
| 100 Freestyle | SCY | 59.21 | BB+0.62s to A·+6.12s to Sectionals | 2026-03-22 | NOVA Short Course Send Off 2026venue |
| 200 Freestyle | SCY | 2:27.49 | B+9.50s to BB·+32.50s to Sectionals | 2025-11-08 | 2025 PWSC Fall Aqua-Festvenue |
| 50 Backstroke | SCY | 31.34 | BB+1.45s to A·+5.05s to Futures | 2025-12-05 | 2025 RAYS Nutcracker Classic - copiedvenue |
| 100 Backstroke | SCY | 1:11.10 | B+2.01s to BB·+11.81s to Sectionals | 2025-12-06 | 2025 RAYS Nutcracker Classic - copiedvenue |
| 200 Backstroke | SCY | 2:50.43 | +8.64s to B·+41.54s to Sectionals | 2025-10-19 | 2025 RAYS Great Pumpkin Splash Invitational -venue |
| 50 Breaststroke | SCY | 37.42 | BB+2.43s to A·+7.63s to Futures | 2026-02-01 | 2026 SwimRVA Heavyweight Battlevenue |
| 100 Breaststroke | SCY | 1:24.04 | B+4.95s to BB·+15.85s to Sectionals | 2025-12-05 | 2025 RAYS Nutcracker Classic - copiedvenue |
| 50 Butterfly | SCY | 30.14 | BB+0.25s to A·+4.45s to Futures | 2026-01-31 | 2026 SwimRVA Heavyweight Battlevenue |
| 50 Freestyle | LCM | 30.54 | A+0.85s to AA·+2.25s to Sectionals | 2026-06-27 | 2026 VSI LC Northern District Champsvenue |
| 100 Freestyle | LCM | 1:10.55 | BB+3.56s to A·+9.86s to Sectionals | 2026-06-28 | 2026 VSI LC Northern District Champsvenue |
| 100 Backstroke | LCM | 1:23.85 | B+3.46s to BB·+15.96s to Sectionals | 2026-06-05 | HNVR Storm Surge 2026venue |
| 100 Breaststroke | LCM | 1:44.92 | +6.63s to B·+27.03s to Sectionals | 2026-05-02 | 2026 Helen Wang Sunflower Classicvenue |
| 50 Butterfly | LCM | 34.87 | BB+1.68s to A·+5.38s to Futures | 2026-06-27 | 2026 VSI LC Northern District Champsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.04 | flat | 200 Free Relay | 2025-11-08 | 2025 PWSC Fall Aqua-Fest |
| 50 Freestyle | SCY | 26.67 | flying | 200 Medley Relay (leg 4) | 2025-11-09 | 2025 PWSC Fall Aqua-Fest |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
341 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:50.43 | 341 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
1314 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:27.49 | 419 |
| 100 BK SCY | 1:11.10 | 462 |
| 100 BR SCY | 1:24.04 | 433 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.21
Front half 27.67s · back half 31.54s
200 Freestyle SCY 2:27.49
Front half 68.66s · back half 78.83s
100 Backstroke SCY 1:11.10
Front half 34.60s · back half 36.50s
200 Backstroke SCY 2:50.43
Front half 81.45s · back half 88.98s
100 Breaststroke SCY 1:24.04
Front half 40.32s · back half 43.72s
100 Freestyle LCM 1:10.55
Front half 33.05s · back half 37.50s
100 Backstroke LCM 1:23.85
Front half 41.06s · back half 42.79s
100 Breaststroke LCM 1:44.92
Front half 48.06s · back half 56.86s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.